Fri 9th Sep 2022 at 8:36am by pmartin666

Run > General

Follow User
0 👍

Time
38:20
Miles
3.14
Min/mi
12:12
Pacing
91%
WAVA
44.22
Stride(cm)
80
Cals
420
Cadence
164
BPM
160
%MHR
84
B/mi
1949
Asc(m)
243
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:40(7:40/km) 143/154bpm [1097b/km] 81cal 7.82/17.03kmph
2) 1km - 7:12(7:12/km) 157/166bpm [1129b/km] 78cal 8.34/9.34kmph
3) 1km - 7:37(7:37/km) 162/170bpm [1234b/km] 82cal 7.88/8.83kmph
4) 1km - 8:14(8:14/km) 170/178bpm [1400b/km] 90cal 7.29/7.96kmph
5) 1km - 7:16(7:16/km) 172/179bpm [1249b/km] 85cal 8.26/10.75kmph
6) 0.06km - 21(6:00/km) 177/178bpm [1062b/km] 4cal 10/10.78kmph

7:40 7:12 7:37 8:14 7:16 21

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:44	118 89-147	1385	161 120-166	53/0
0.25	3:00	1:32	12:13	149 147-150	1820	160 152-164	36/0
0.38	4:37	1:38	13:00	148 146-151	1925	154 118-164	5/12
0.50	6:08	1:31	12:08	147 145-149	1784	162 144-166	8/9
0.63	7:43	1:35	12:41	152 150-154	1927	160 122-164	4/6
0.75	9:17	1:34	12:30	153 151-155	1913	164 162-166	5/1
0.88	10:49	1:32	12:13	158 155-163	1931	162 152-164	5/4
1.00	12:15	1:26	11:31	160 156-165	1842	164 122-170	9/10
1.13	13:34	1:19	10:36	155 154-157	1642	169 166-174	5/18
1.25	14:58	1:23	11:05	158 155-161	1752	168 164-170	4/8
1.38	16:26	1:28	11:45	158 155-163	1857	167 160-170	2/11
1.50	18:06	1:40	13:18	168 164-170	2235	159 148-162	5/2
1.63	19:40	1:35	12:36	164 161-167	2067	163 160-166	3/6
1.75	21:08	1:28	11:44	159 156-163	1866	166 158-170	7/14
1.88	22:40	1:32	12:13	161 156-166	1966	166 162-172	6/2
2.00	24:19	1:39	13:12	168 166-170	2217	160 156-166	22/6
2.13	26:09	1:50	14:39	168 167-169	2462	159 154-166	13/8
2.25	27:50	1:41	13:32	174 169-177	2353	163 134-174	14/6
2.38	29:24	1:34	12:31	172 165-178	2152	165 160-168	1/7
2.50	30:54	1:30	12:03	167 164-170	2013	166 162-170	9/1
2.63	32:28	1:34	12:33	170 168-171	2135	164 156-170	10/2
2.75	34:05	1:37	12:56	169 167-170	2187	163 158-168	11/19
2.88	35:40	1:35	12:38	171 169-174	2159	166 158-170	6/9
3.00	37:00	1:20	10:38	175 171-178	1861	173 168-176	13/5
3.13	38:10	1:11	9:25	177 176-179	1666	176 172-182	2/13
3.14	38:19	9	9:10	178 178-178	1630	180 180-180	1/0

Heart

160/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 243m, Range 94m, Flat prediction 38:07

Elevation Graph

Biggest Climbs (m)	Min/mi
67 27.9%	11:25
22 8.7%	13:21
19 9.7%	12:27
14 12.7%	12:26
12 12.0%	10:23
12 9.6%	14:31
See your biggest climbs

Cadence

164 (182 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	164	3.1	37:47	12:10
Walk	1.4	126	0	32	14:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	37.35%	More
800m	5:34	11:12	39.73%	More
1km	7:05	11:24	40.68%	More
Mile	11:47	11:47	41.66%	More
5k	37:54	12:12	44.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:24	11:24	43.05
5km	37:54	12:12	44.17
5M	1:02:46	12:33	43.70
10km	1:19:02	12:43	43.46
10M	2:10:52	13:05	43.53
Half	2:54:14	13:18	43.00
20M	4:32:51	13:39	43.52
Mara	6:03:16	13:52	43.58

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry