Fri 9th Sep 2022 at 8:12am by DocM

Run > General

  • Time
    41:48
  • Miles
    4.31
  • Min/mi
    9:42
  • Pacing
    75%
  • WAVA
    58.47
  • Stride(cm)
    90
  • Cals
    363
  • Cadence
    184
  • BPM
    141
  • %MHR
    83.1
  • B/mi
    1370
  • Asc(m)
    160
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:29(11:29/m) 129/151bpm [1482b/mi] 86cal
2) 1m - 9:26(9:26/m) 151/162bpm [1426b/mi] 87cal
3) 1m - 8:45(8:45/m) 143/156bpm [1250b/mi] 78cal
4) 1m - 9:19(9:19/m) 149/160bpm [1389b/mi] 86cal
5) 0.31m - 2:48(9:01/m) 148/155bpm [1334b/mi] 26cal
11:29 9:26 8:45 9:19 2:48

Pace

4% 10% 17% 31% 27% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:47 1:47 14:13 107 92-127 1522 170 102-198 122/0
0.25 4:03 2:16 +1:07 18:09 127 109-142 2306 188 184-192 3/2
0.38 5:34 1:32 12:13 122 114-131 1491 174 124-248 16/12
0.50 6:57 1:23 11:03 141 132-148 1558 178 126-190 6/5
0.63 8:20 1:23 11:04 135 124-148 1494 176 124-190 11/4
0.75 9:35 1:14 9:55 146 144-149 1448 190 186-194 11/4
0.88 11:11 1:36 12:51 133 116-150 1709 150 120-190 0/11
1.00 12:35 1:24 11:15 135 128-140 1520 169 124-190 11/3
1.13 13:49 1:14 9:48 150 139-158 1470 189 188-190 4/9
1.25 15:04 1:15 9:58 156 154-160 1554 190 184-194 5/8
1.38 16:14 1:10 9:19 158 153-162 1471 192 190-194 8/2
1.50 17:24 1:11 9:26 151 144-160 1426 192 192-194 3/8
1.63 18:32 1:07 9:00 144 141-148 1296 194 192-196 9/5
1.75 19:40 1:08 9:03 151 148-154 1365 193 190-194 5/4
1.88 20:49 1:09 9:11 150 146-153 1379 192 190-192 2/11
2.00 22:03 1:14 9:55 145 139-148 1437 182 124-194 5/4
2.13 23:07 1:04 8:34 141 138-146 1207 192 190-194 7/4
2.25 24:16 1:08 +6 9:07 142 137-146 1295 193 192-196 4/11
2.38 25:19 1:03 8:26 144 140-145 1214 193 192-194 9/3
2.50 26:19 1:00 8:03 142 140-146 1143 193 192-196 9/15
2.63 27:29 1:10 9:17 142 137-144 1317 191 190-192 0/16
2.75 28:44 1:15 10:03 138 132-144 1387 190 186-192 3/7
2.88 29:50 1:06 8:49 146 136-150 1287 193 188-198 1/9
3.00 30:54 1:04 8:29 152 149-156 1291 197 188-202 6/3
3.13 31:58 1:04 8:34 154 150-159 1318 195 188-202 4/3
3.25 33:00 1:02 8:17 156 155-158 1292 192 180-198 12/5
3.38 34:01 1:01 8:06 157 155-159 1271 195 190-202 2/13
3.50 35:07 1:06 8:52 152 149-154 1347 192 180-196 4/10
3.63 36:32 1:25 11:17 142 132-153 1602 166 116-192 6/4
3.75 37:39 1:07 8:57 151 146-154 1352 193 188-198 6/3
3.88 38:53 1:14 9:55 148 143-153 1467 184 124-194 0/5
4.00 40:13 1:20 10:38 141 133-145 1499 173 132-192 5/7
4.13 41:21 1:08 9:01 143 134-149 1288 192 188-196 9/7
4.25 42:28 1:08 9:01 152 150-154 1371 191 190-194 9/4
4.31 43:01 33 9:04 154 154-155 1398 191 190-192 4/1

Heart

141/162max
  • Show Beats/Mile

Elevation

Asc 160m, Range 139m, Flat prediction 42:03
Elevation Graph
Biggest Climbs (m) Min/mi
12 9.9% 7:56
11 3.5% 9:03
10 8.4% 10:07
See your biggest climbs

Cadence

184 (248 max) Stride Length: 90cm Run: 89% Walk: 11%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:09 50.20% More
800m 4:08 8:20 54.57% More
1km 5:13 8:24 56.32% More
Mile 8:41 8:41 57.41% More
5k 28:25 9:09 61.36% More

Predictions

Dist Time Per Mile WAVA
1M 8:20 8:20 59.87
5km 29:07 9:22 59.88
5M 49:15 9:51 57.85
10km 1:02:36 10:04 57.02
10M 1:45:51 10:35 55.65
Half 2:22:37 10:53 54.00
20M 3:47:31 11:23 53.37
Mara 5:06:31 11:42 52.54
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