Fri 9th Sep 2022 at 8:12am by DocM
Run > General
-
Time
41:48
-
Miles
4.31
-
Min/mi
9:42
-
Pacing
75%
-
WAVA
58.47
-
Stride(cm)
90
-
Cals
363
-
Cadence
184
-
BPM
141
-
%MHR
83.1
-
B/mi
1370
-
Asc(m)
160
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:29(11:29/m) 129/151bpm [1482b/mi] 86cal
2) 1m - 9:26(9:26/m) 151/162bpm [1426b/mi] 87cal
3) 1m - 8:45(8:45/m) 143/156bpm [1250b/mi] 78cal
4) 1m - 9:19(9:19/m) 149/160bpm [1389b/mi] 86cal
5) 0.31m - 2:48(9:01/m) 148/155bpm [1334b/mi] 26cal
11:29 9:26 8:45 9:19 2:48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:47 |
1:47 |
14:13 |
107 92-127 |
1522 |
170 102-198 |
122/0 |
0.25 |
4:03 |
2:16 +1:07
|
18:09 |
127 109-142 |
2306 |
188 184-192 |
3/2 |
0.38 |
5:34 |
1:32 |
12:13 |
122 114-131 |
1491 |
174 124-248 |
16/12 |
0.50 |
6:57 |
1:23 |
11:03 |
141 132-148 |
1558 |
178 126-190 |
6/5 |
0.63 |
8:20 |
1:23 |
11:04 |
135 124-148 |
1494 |
176 124-190 |
11/4 |
0.75 |
9:35 |
1:14 |
9:55 |
146 144-149 |
1448 |
190 186-194 |
11/4 |
0.88 |
11:11 |
1:36 |
12:51 |
133 116-150 |
1709 |
150 120-190 |
0/11 |
1.00 |
12:35 |
1:24 |
11:15 |
135 128-140 |
1520 |
169 124-190 |
11/3 |
1.13 |
13:49 |
1:14 |
9:48 |
150 139-158 |
1470 |
189 188-190 |
4/9 |
1.25 |
15:04 |
1:15 |
9:58 |
156 154-160 |
1554 |
190 184-194 |
5/8 |
1.38 |
16:14 |
1:10 |
9:19 |
158 153-162 |
1471 |
192 190-194 |
8/2 |
1.50 |
17:24 |
1:11 |
9:26 |
151 144-160 |
1426 |
192 192-194 |
3/8 |
1.63 |
18:32 |
1:07 |
9:00 |
144 141-148 |
1296 |
194 192-196 |
9/5 |
1.75 |
19:40 |
1:08 |
9:03 |
151 148-154 |
1365 |
193 190-194 |
5/4 |
1.88 |
20:49 |
1:09 |
9:11 |
150 146-153 |
1379 |
192 190-192 |
2/11 |
2.00 |
22:03 |
1:14 |
9:55 |
145 139-148 |
1437 |
182 124-194 |
5/4 |
2.13 |
23:07 |
1:04 |
8:34 |
141 138-146 |
1207 |
192 190-194 |
7/4 |
2.25 |
24:16 |
1:08 +6
|
9:07 |
142 137-146 |
1295 |
193 192-196 |
4/11 |
2.38 |
25:19 |
1:03 |
8:26 |
144 140-145 |
1214 |
193 192-194 |
9/3 |
2.50 |
26:19 |
1:00 |
8:03 |
142 140-146 |
1143 |
193 192-196 |
9/15 |
2.63 |
27:29 |
1:10 |
9:17 |
142 137-144 |
1317 |
191 190-192 |
0/16 |
2.75 |
28:44 |
1:15 |
10:03 |
138 132-144 |
1387 |
190 186-192 |
3/7 |
2.88 |
29:50 |
1:06 |
8:49 |
146 136-150 |
1287 |
193 188-198 |
1/9 |
3.00 |
30:54 |
1:04 |
8:29 |
152 149-156 |
1291 |
197 188-202 |
6/3 |
3.13 |
31:58 |
1:04 |
8:34 |
154 150-159 |
1318 |
195 188-202 |
4/3 |
3.25 |
33:00 |
1:02 |
8:17 |
156 155-158 |
1292 |
192 180-198 |
12/5 |
3.38 |
34:01 |
1:01 |
8:06 |
157 155-159 |
1271 |
195 190-202 |
2/13 |
3.50 |
35:07 |
1:06 |
8:52 |
152 149-154 |
1347 |
192 180-196 |
4/10 |
3.63 |
36:32 |
1:25 |
11:17 |
142 132-153 |
1602 |
166 116-192 |
6/4 |
3.75 |
37:39 |
1:07 |
8:57 |
151 146-154 |
1352 |
193 188-198 |
6/3 |
3.88 |
38:53 |
1:14 |
9:55 |
148 143-153 |
1467 |
184 124-194 |
0/5 |
4.00 |
40:13 |
1:20 |
10:38 |
141 133-145 |
1499 |
173 132-192 |
5/7 |
4.13 |
41:21 |
1:08 |
9:01 |
143 134-149 |
1288 |
192 188-196 |
9/7 |
4.25 |
42:28 |
1:08 |
9:01 |
152 150-154 |
1371 |
191 190-194 |
9/4 |
4.31 |
43:01 |
33 |
9:04 |
154 154-155 |
1398 |
191 190-192 |
4/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:09 |
50.20% |
More |
800m |
4:08 |
8:20 |
54.57% |
More |
1km |
5:13 |
8:24 |
56.32% |
More |
Mile |
8:41 |
8:41 |
57.41% |
More |
5k |
28:25 |
9:09 |
61.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:20 |
8:20 |
59.87 |
5km |
29:07 |
9:22 |
59.88 |
5M |
49:15 |
9:51 |
57.85 |
10km |
1:02:36 |
10:04 |
57.02 |
10M |
1:45:51 |
10:35 |
55.65 |
Half |
2:22:37 |
10:53 |
54.00 |
20M |
3:47:31 |
11:23 |
53.37 |
Mara |
5:06:31 |
11:42 |
52.54 |
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