Fri 9th Sep 2022 at 7:59am by DavidGould

Run > General
  • Time
    49:05
  • Miles
    4.40
  • Min/mi
    11:09
  • Pacing
    73%
  • WAVA
    46.77
  • Stride(cm)
    92
  • Cals
    523
  • Cadence
    156
  • BPM
    144
  • %MHR
    79.1
  • B/mi
    1605
  • Asc(m)
    66
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

My N̶e̶m̶e̶s̶i̶s̶ Watch, I mean, said to do some sort of silly interval session. Blow that for a lark, it sounds hard! So I didn't. I did push on a bit, though, which was probably just as hard but less effective training. And it took me just as long as the suggested session would have. Lose-lose, really.

Numpty.

The Fates decided to rain on me half way round. Just to rub it in.

A great start to the day!

Split Summary
===
1) 1km - 6:59(6:59/km) 127/146bpm [887b/km] 73cal
2) 1km - 6:18(6:18/km) 145/150bpm [914b/km] 70cal
3) 1km - 6:42(6:42/km) 144/152bpm [964b/km] 68cal
4) 1km - 9:04(9:04/km) 143/160bpm [1297b/km] 93cal
5) 1km - 6:54(6:54/km) 150/158bpm [1034b/km] 73cal
6) 1km - 6:29(6:29/km) 151/157bpm [980b/km] 69cal
7) 1km - 6:17(6:17/km) 155/162bpm [974b/km] 72cal
8) 0.08km - 21(4:44/km) 153/157bpm [725b/km] 5cal
6:59 6:18 6:42 9:04 6:54 6:29 6:17 21
Pin Map
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0mi in 0

Pace

4% 10% 33% 38% 13% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:38 101 70-123 1174 155 152-158 3/1
0.25 2:52 1:25 11:17 128 122-136 1444 157 156-162 1/2
0.38 4:38 1:46 14:12 134 125-140 1903 158 102-170 6/0
0.50 5:45 1:07 8:56 132 125-137 1180 167 162-172 5/0
0.63 6:59 1:13 9:46 141 133-146 1378 164 160-168 2/0
0.75 8:18 1:19 10:32 147 144-150 1548 164 162-168 4/1
0.88 9:33 1:15 10:03 146 144-148 1466 165 162-168 6/0
1.00 10:42 1:09 9:15 146 144-149 1351 165 164-168 4/0
1.13 12:04 1:21 10:50 143 139-147 1550 155 144-164 1/2
1.25 13:19 1:15 10:02 139 137-140 1395 155 154-158 0/6
1.38 14:34 1:15 10:03 142 137-147 1428 155 148-156 0/9
1.50 15:51 1:16 10:10 144 141-146 1465 156 154-158 0/4
1.63 17:05 1:14 9:52 148 141-152 1461 155 154-156 0/3
1.75 18:42 1:38 13:00 146 140-152 1899 146 106-156 1/1
1.88 20:04 1:22 10:55 140 133-144 1529 154 148-156 1/3
2.00 21:56 1:52 14:58 133 128-139 1990 141 120-156 0/2
2.13 23:29 1:33 12:22 143 137-150 1767 157 150-162 0/3
2.25 24:57 1:28 11:43 155 148-160 1815 155 150-162 4/1
2.38 27:32 2:35 20:42 148 127-159 3063 153 114-158 4/0
2.50 29:11 1:39 13:12 140 131-145 1849 153 146-158 1/2
2.63 30:35 1:24 11:10 150 146-153 1676 154 140-158 4/2
2.75 31:53 1:18 10:23 149 145-153 1546 159 154-160 3/1
2.88 33:12 1:19 10:31 154 146-158 1620 156 152-158 2/2
3.00 34:47 1:35 12:42 154 149-157 1955 153 152-154 3/3
3.13 36:06 1:19 10:30 144 140-148 1511 153 152-154 3/0
3.25 37:26 1:20 10:42 149 146-153 1595 156 152-160 0/6
3.38 38:42 1:16 10:11 151 147-155 1537 155 152-156 3/1
3.50 39:57 1:14 9:56 150 149-154 1489 158 152-162 0/6
3.63 41:07 1:10 9:21 154 151-156 1441 159 156-160 0/5
3.75 42:32 1:25 11:23 154 152-156 1754 157 150-160 2/2
3.88 43:53 1:21 10:48 151 146-155 1631 157 148-160 2/1
4.00 45:25 1:31 12:11 159 154-161 1937 154 150-158 8/0
4.13 46:41 1:16 10:11 158 155-162 1610 158 156-160 5/1
4.25 47:45 1:04 8:32 158 153-160 1349 163 158-172 1/9
4.38 48:53 1:08 9:05 149 146-153 1353 161 154-166 3/3
4.40 49:03 10 7:40 157 155-157 1204 158 156-160 0/1

Heart

144/162max
  • Show Beats/Mile

Elevation

Asc 66m, Range 35m, Flat prediction 49:22
Elevation Graph
Biggest Climbs (m) Min/mi
25 2.2% 10:49
16 2.1% 11:14
See your biggest climbs

Cadence

156 (172 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.7 157 4.3 46:56 10:50
Walk 2.9 124 0.1 1:26 22:15
Still 1.4 - - 41 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:37 41.42% More
800m 4:49 9:41 44.08% More
1km 5:57 9:34 46.46% More
Mile 9:52 9:52 47.64% More
5k 35:01 11:16 45.73% More

Predictions

Dist Time Per Mile WAVA
1M 10:12 10:12 46.05
5km 33:57 10:56 47.16
5M 56:12 11:14 46.58
10km 1:10:46 11:23 46.28
10M 1:57:11 11:43 46.30
Half 2:36:01 11:55 45.71
20M 4:04:19 12:13 46.25
Mara 5:25:18 12:25 46.32
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