Fri 9th Sep 2022 at 7:38am by GPDonoghue

Walk > General

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Time
36:59
Miles
1.36
Min/mi
27:12
Stride(cm)
57
Cals
167
Cadence
103
BPM
97
%MHR
54.1
B/mi
2647
Asc(m)
25
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 18:23(18:23/km) 95/104bpm [1747b/km] 79cal 31/61rpm 3.26/4.97kmph
2) 1km - 15:50(15:50/km) 100/117bpm [1584b/km] 75cal 41/56rpm 3.79/4.87kmph
3) 0.19km - 2:45(14:44/km) 99/106bpm [1459b/km] 13cal 42/54rpm 4.07/4.74kmph

18:23 15:50 2:45

Pace

18%

23%

18%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:50	1:50	29:23	89 80-99	2614	101 86-108	1/4
0.13	3:18	1:28	23:23	96 91-100	2246	103 96-108	2/3
0.19	4:50	1:32	24:29	95 89-100	2326	100 86-108	7/1
0.25	6:48	1:58	31:30	97 92-102	3056	103 94-108	4/3
0.31	8:25	1:38	26:01	95 91-99	2471	105 98-110	2/3
0.38	10:09	1:43	27:33	98 89-104	2700	102 98-104	1/3
0.44	12:04	1:55	30:41	99 96-103	3037	103 98-106	3/4
0.50	13:53	1:49	29:05	96 92-100	2793	101 98-104	2/2
0.56	16:49	2:56	46:52	92 80-101	4312	105 96-122	1/6
0.63	18:30	1:42	27:11	96 92-100	2609	104 92-108	2/4
0.69	20:12	1:42	27:06	89 83-97	2413	102 96-104	0/5
0.75	21:38	1:26	23:00	93 89-96	2139	103 96-106	2/3
0.81	23:41	2:02	32:35	97 88-102	3160	101 98-104	4/1
0.88	25:34	1:54	30:20	98 92-103	2973	101 92-104	7/1
0.94	27:14	1:40	26:36	100 97-105	2661	104 100-108	5/1
1.00	28:42	1:28	23:25	101 96-106	2366	106 102-112	4/2
1.06	30:22	1:40	26:40	110 99-117	2933	104 98-106	5/3
1.13	31:37	1:15	19:59	105 102-108	2098	106 102-108	4/3
1.19	33:02	1:25	22:36	104 98-108	2351	109 100-112	4/4
1.25	34:26	1:24	22:29	103 99-108	2315	107 104-112	0/8
1.31	35:41	1:15	19:56	100 96-106	1993	105 102-108	5/1
1.36	36:59	1:18	28:53	98 95-102	2831	97 92-104	3/1

Heart

97/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.9%	26:28
See your biggest climbs

Cadence

103 (122 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:15	21:09	More
800m	11:37	23:22	More
1km	15:19	24:39	More
Mile	27:04	27:04	More

Predictions

Dist	Time	Per Mile

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