Fri 9th Sep 2022 at 6:59am by KelP

Run > General

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Time
1:03:26
Miles
7.28
Min/mi
8:43
Pacing
88%
WAVA
57.47
Stride(cm)
107
Cals
573
Cadence
173
BPM
145
%MHR
85
B/mi
1267
Asc(m)
51
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:22(5:50/km) 135/148bpm [786b/km] 81cal 10.3/12.02kmph
2) 1.61km - 8:27(5:15/km) 140/148bpm [735b/km] 75cal 11.43/12.33kmph
3) 1.61km - 8:29(5:16/km) 147/154bpm [774b/km] 81cal 11.39/12.26kmph
4) 1.61km - 8:48(5:28/km) 148/156bpm [810b/km] 82cal 10.96/12.02kmph
5) 1.61km - 8:38(5:22/km) 149/157bpm [800b/km] 79cal 11.18/12.23kmph
6) 1.61km - 8:42(5:24/km) 147/155bpm [795b/km] 72cal 11.1/12.06kmph
7) 1.61km - 8:45(5:26/km) 152/163bpm [826b/km] 81cal 11.04/12.83kmph
8) 0.46km - 2:14(4:53/km) 157/163bpm [767b/km] 22cal 12.29/12.53kmph

9:22 8:27 8:29 8:48 8:38 8:42 8:45 2:14

Pin Map

0mi in 0

Pace

28%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:28	137 114-148	1434	173 170-176	11/0
0.50	4:59	2:22	9:30	140 133-146	1329	173 168-176	5/2
0.75	7:16	2:17	9:08	128 120-136	1170	175 172-178	2/5
1.00	9:22	2:06	8:23	132 122-142	1108	175 172-180	1/4
1.25	11:35	2:12	8:50	140 133-144	1236	174 172-178	1/2
1.50	13:41	2:07	8:26	134 131-141	1131	174 172-176	1/3
1.75	15:49	2:08	8:30	143 140-145	1216	174 170-178	1/4
2.00	17:49	2:00	8:00	144 141-148	1153	174 172-176	3/6
2.25	20:00	2:11	8:45	145 142-148	1270	173 170-176	0/7
2.50	22:10	2:10	8:38	146 143-148	1261	173 170-176	5/2
2.75	24:15	2:05	8:20	146 144-150	1216	174 172-180	1/4
3.00	26:18	2:03	8:12	150 145-154	1230	174 170-176	0/5
3.25	28:34	2:16	9:05	151 149-154	1370	173 170-178	1/10
3.50	30:42	2:08	8:32	147 140-156	1253	174 172-178	3/3
3.75	32:58	2:17	9:06	146 141-151	1329	173 172-176	2/2
4.00	35:06	2:08	8:32	151 148-154	1289	174 172-176	2/2
4.25	37:19	2:12	8:49	148 142-155	1305	173 170-176	2/2
4.50	39:32	2:13	8:52	149 145-157	1321	171 170-174	6/1
4.75	42:10	2:38 +29	10:32	150 143-156	1580	176 172-198	7/1
5.00	44:13	2:04	8:15	147 140-153	1212	175 172-180	4/1
5.25	46:16	2:03	8:11	144 136-151	1178	174 172-176	3/2
5.50	48:26	2:11	8:42	151 146-154	1314	172 170-178	2/4
5.75	50:38	2:11	8:44	148 145-155	1293	173 170-180	7/0
6.00	52:55	2:18	9:10	146 141-150	1339	171 166-174	4/4
6.25	55:01	2:06	8:23	149 143-153	1249	172 170-174	1/2
6.50	57:10	2:09	8:37	152 147-155	1309	173 170-176	1/2
6.75	59:16	2:06	8:25	152 149-154	1278	172 170-174	2/2
7.00	1:02:04	2:48 +24	11:11	154 148-161	1722	170 162-186	7/1
7.25	1:04:02	1:58	7:52	157 153-161	1234	177 172-184	1/3
7.29	1:04:19	17	8:09	153 153-155	1247	173 172-174	1/0

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 40m, Flat prediction 1:02:21

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.1%	9:06
13 1.6%	8:51
12 3.4%	10:36
See your biggest climbs

Cadence

173 (198 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	173	7.3	1:03:26	8:50
Walk	0.0	0	0	0	NAN:00:00
Pause	1.4	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:45	45.48%	More
800m	4:01	8:05	48.34%	More
1km	5:07	8:13	49.57%	More
Mile	8:21	8:21	51.84%	More
5k	26:32	8:33	57.03%	More
5 miles	43:21	8:40	56.93%	More
10k	53:55	8:41	57.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	56.02
5km	25:43	8:17	58.86
5M	42:36	8:31	57.92
10km	53:38	8:38	57.58
10M	1:28:49	8:53	57.12
Half	1:58:14	9:02	55.96
20M	3:05:10	9:16	56.06
Mara	4:06:31	9:25	55.67

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