Fri 9th Sep 2022 at 7:56am by posty john

Run > General

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Time
53:47
Miles
6.01
Min/mi
8:57
Pacing
52%
WAVA
58.35
Stride(cm)
102
Cals
534
Cadence
177
BPM
137
%MHR
82.1
B/mi
1228
Asc(m)
367
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 133/146bpm [1319b/mi] 93cal
2) 1m - 9:09(9:09/m) 129/136bpm [1180b/mi] 86cal
3) 1m - 8:55(8:55/m) 137/142bpm [1221b/mi] 89cal
4) 1m - 8:25(8:25/m) 142/147bpm [1194b/mi] 87cal
5) 1m - 8:21(8:21/m) 145/149bpm [1211b/mi] 87cal
6) 1m - 8:51(8:51/m) 142/148bpm [1257b/mi] 90cal
7) 0.01m - 12(13:25/m) 147/147bpm [1972b/mi] 2cal

9:55 9:09 8:55 8:25 8:21 8:51 12

Pin Map

0mi in 0

Pace

13%

18%

35%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42 +4	10:47	118 88-132	1273	174 158-182	105/0
0.50	5:04	2:22	9:29	135 129-143	1279	179 174-182	21/20
0.75	7:28	2:24	9:35	141 137-146	1352	179 176-182	22/13
1.00	10:57	3:29 +1:00	13:56	136 116-145	1894	179 106-190	16/19
1.25	16:00	5:04 +2:43	20:14	114 81-134	2307	179 176-184	16/12
1.50	18:21	2:21	9:23	132 129-134	1238	177 174-180	2/19
1.75	20:35	2:15	8:58	133 131-135	1194	176 174-178	19/17
2.00	22:50	2:15	9:00	134 133-136	1206	175 174-178	4/15
2.25	25:05	2:14	8:58	135 131-138	1210	176 170-182	4/7
2.50	27:19	2:14	8:55	136 134-139	1213	176 172-178	7/6
2.75	29:32	2:14	8:54	137 134-139	1220	176 172-180	15/8
3.00	31:45	2:13	8:51	139 137-141	1230	176 174-178	12/5
3.25	33:55	2:10 +7	8:39	140 134-144	1211	179 176-186	9/10
3.50	36:00	2:05	8:21	142 142-143	1187	177 174-180	11/14
3.75	38:07	2:07	8:26	144 143-145	1214	176 172-178	14/12
4.00	40:16	2:09	8:36	142 133-147	1221	178 174-184	11/17
4.25	42:25	2:09	8:37	145 143-146	1248	177 174-182	19/16
4.50	44:31	2:06	8:26	145 143-146	1222	178 176-180	14/11
4.75	46:38	2:07	8:28	145 141-148	1227	179 176-182	14/6
5.00	48:39	2:01	8:02	145 143-149	1165	179 178-182	22/4
5.25	51:53	3:14 +55	12:56	142 133-148	1836	175 80-186	4/1
5.50	53:57	2:04	8:15	141 136-144	1164	178 174-180	1/25
5.75	56:16	2:20 +5	9:19	143 141-144	1333	179 176-186	37/6
6.00	58:32	2:15 +3	9:02	145 142-148	1310	183 180-186	33/23
6.01	58:43	11	13:54	147 147-147	2043	181 178-184	0/1

Heart

137/149max

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BPM
WHR
MHR
Bands
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Elevation

Asc 367m, Range 152m, Flat prediction 53:16

Elevation Graph

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Biggest Climbs (m)	Min/mi
36 19.5%	11:05
24 9.9%	8:51
21 8.5%	9:52
20 16.4%	9:34
20 12.4%	11:02
17 4.2%	8:00
See your biggest climbs

Cadence

177 (190 max) Stride Length: 102cm Run: 99.2% Walk: 0.8%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	44.89%	More
800m	4:04	8:10	51.80%	More
1km	5:08	8:16	53.34%	More
Mile	8:22	8:22	55.72%	More
5k	26:44	8:36	59.38%	More
5 miles	47:34	9:31	54.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	59.58
5km	26:27	8:31	60.01
5M	44:08	8:50	58.78
10km	55:45	8:58	58.20
10M	1:32:59	9:18	57.80
Half	2:04:19	9:29	56.82
20M	3:15:55	9:48	57.14
Mara	4:21:55	10:00	56.99

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