Fri 9th Sep 2022 at 7:08am by emmanicholls

Walk > General

Follow User
0 👍

Time
47:05
Miles
2.59
Min/mi
18:11
Stride(cm)
76
Cals
228
Cadence
117
BPM
103
%MHR
60.2
B/mi
1870
Asc(m)
102
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:28(18:28/m) 107/129bpm [1976b/mi] 98cal 56/110rpm
2) 1m - 18:09(18:09/m) 100/121bpm [1815b/mi] 81cal 57/124rpm
3) 0.59m - 10:27(17:41/m) 98/113bpm [1733b/mi] 49cal 58/66rpm

18:28 18:09 10:27

Pace

24%

45%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:16	2:16	18:10	90 84-96	1635	122 116-130	4/7
0.25	4:29	2:13	17:40	103 94-108	1820	117 112-122	6/5
0.38	6:31	2:03	16:21	96 89-106	1569	121 120-124	0/10
0.50	8:54	2:23	19:02	97 91-108	1846	119 110-126	15/0
0.63	11:30	2:36	20:47	114 105-123	2369	112 104-128	11/1
0.75	13:55	2:25	19:23	121 111-129	2345	108 102-122	9/4
0.88	16:10	2:15	18:01	110 99-124	1982	118 104-128	3/7
1.00	18:28	2:18	18:22	120 114-124	2203	111 104-116	15/0
1.13	20:48	2:20	18:39	115 108-121	2144	114 112-118	11/0
1.25	22:55	2:07	16:59	106 102-111	1800	118 112-122	6/1
1.38	25:09	2:13	17:47	96 89-102	1707	115 114-120	1/4
1.50	27:14	2:05	16:44	95 89-101	1589	118 110-126	1/8
1.63	29:23	2:09	17:11	92 87-94	1580	120 114-124	0/15
1.75	31:39	2:16	18:10	90 86-94	1635	118 112-132	1/7
1.88	34:11	2:31	20:12	107 92-118	2161	111 104-122	10/1
2.00	36:36	2:25	19:23	100 92-108	1939	123 114-248	2/16
2.13	38:57	2:20	18:44	92 84-98	1723	122 114-132	1/12
2.25	41:17	2:20	18:42	103 91-113	1926	113 106-118	3/7
2.38	43:14	1:57	15:38	105 100-108	1642	120 114-124	11/1
2.50	45:22	2:08	17:06	97 85-107	1659	122 118-124	1/7
2.59	47:04	1:42	18:41	97 87-106	1813	114 108-122	7/1

Heart

103/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 57m

Elevation Graph

Biggest Climbs (m)	Min/mi
35 4.9%	18:12
34 7.7%	20:20
14 6.3%	18:14
12 6.1%	19:54
10 3.1%	17:20
See your biggest climbs

Cadence

117 (248 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:16	More
800m	8:31	17:08	More
1km	10:46	17:20	More
Mile	17:42	17:42	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry