Thu 8th Sep 2022 at 4:55pm by HowFar?
Bike > General
-
Time
1:49:36
-
Miles
24.84
-
Mph
13.6
-
FBI
61.17
-
Cals
1178
-
Asc(m)
154
-
Hillscore
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 21:46(4:21/m) 244cal 13.78/0mph
2) 5m - 20:22(4:04/m) 255cal 14.73/0mph
3) 5m - 21:33(4:19/m) 240cal 13.92/0mph
4) 5m - 23:26(4:41/m) 212cal 12.8/0mph
5) 4.84m - 22:29(4:39/m) 227cal 12.92/0mph
21:46 20:22 21:33 23:26 22:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
1.00 |
4:09 |
4:09 |
14.43 |
31/25 |
2.00 |
9:39 |
5:30 +36
|
10.91 |
30/32 |
3.00 |
13:54 |
4:15 |
14.14 |
14/14 |
4.00 |
18:20 |
4:26 |
13.53 |
24/28 |
5.00 |
22:23 |
4:03 |
14.83 |
28/24 |
6.00 |
26:24 |
4:01 |
14.95 |
12/17 |
7.00 |
30:33 |
4:09 |
14.44 |
23/13 |
8.00 |
34:22 |
3:49 |
15.71 |
14/23 |
9.00 |
38:37 |
4:15 |
14.10 |
16/3 |
10.00 |
42:44 |
4:07 |
14.60 |
10/17 |
11.00 |
47:01 |
4:17 |
14.00 |
12/18 |
12.00 |
51:10 |
4:09 |
14.43 |
8/10 |
13.00 |
55:47 |
4:36 |
13.04 |
12/10 |
14.00 |
59:45 |
3:58 |
15.11 |
6/14 |
15.00 |
1:04:17 |
4:32 |
13.21 |
12/8 |
16.00 |
1:09:15 |
4:57 |
12.11 |
18/10 |
17.00 |
1:13:24 |
4:09 |
14.46 |
7/31 |
18.00 |
1:18:24 |
5:00 |
12.00 |
18/12 |
19.00 |
1:23:08 |
4:45 |
12.64 |
13/6 |
20.00 |
1:27:43 |
4:34 |
13.13 |
14/15 |
21.00 |
1:33:00 |
5:18 +14
|
11.33 |
35/20 |
22.00 |
1:37:21 |
4:21 |
13.79 |
10/12 |
23.00 |
1:41:15 |
3:54 |
15.39 |
4/20 |
24.00 |
1:45:36 |
4:20 |
13.84 |
8/10 |
24.84 |
1:56:33 |
10:57 +6:07
|
4.60 |
22/19 |
Elevation
Biggest Climbs (m) |
Mph |
34 3.7% |
11.4
|
21 3.9% |
12.7
|
16 4.3% |
9.4
|
16 1.7% |
13.4
|
16 5.3% |
9.3
|
15 2.6% |
12.7
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
42 |
2:51 |
More |
800m |
1:38 |
3:18 |
More |
1km |
2:08 |
3:26 |
More |
Mile |
3:43 |
3:43 |
More |
5k |
12:19 |
3:58 |
More |
5 miles |
20:12 |
4:02 |
More |
10k |
25:07 |
4:03 |
More |
10 miles |
41:17 |
4:08 |
More |
Half |
55:07 |
4:12 |
More |
20 miles |
1:27:16 |
4:22 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
41:47 |
4:11 |
20km |
52:36 |
4:14 |
15 miles |
1:04:13 |
4:17 |
20 miles |
1:27:06 |
4:21 |
40km |
1:49:40 |
4:25 |
25 miles |
1:50:21 |
4:25 |
42km |
1:55:29 |
4:26 |
50 miles |
3:50:04 |
4:36 |
56 miles |
4:19:26 |
4:38 |
100 miles |
7:59:41 |
4:48 |
112 miles |
9:00:54 |
4:50 |
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