Fri 9th Sep 2022 at 8:21am by Jammin70

Bike > General

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Time
22:28
Miles
3.01
Mph
8
Cals
127
BPM
90
%MHR
52.7
B/mi
672
Asc(m)
163
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 4.85km - 22:28(4:38/km) 90/110bpm [417b/km] 127cal

22:28

Pace

10%

52%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:12	1:12	6.23	91 87-94	876	105/0
0.25	1:46	34	13.41	94 91-96	420	33/150
0.38	2:21	35	12.83	97 93-99	453	19/1
0.50	3:01	40	11.25	95 94-96	507	16/9
0.63	3:34	33	13.55	97 95-101	429	8/3
0.75	4:02	28	15.81	101 95-105	383	0/3
0.88	5:14	1:11	6.31	93 74-104	884	3/1
1.00	6:39	1:25	5.28	82 60-96	931	5/5
1.13	7:20	42	10.83	63 58-70	349	14/3
1.25	7:58	37	12.10	76 70-83	377	5/11
1.38	8:33	36	12.60	97 83-106	462	5/12
1.50	9:03	30	15.13	105 104-107	416	6/8
1.63	9:32	28	15.80	104 102-105	395	26/0
1.75	10:06	34	13.16	99 96-104	451	1/17
1.88	10:48	42	10.66	94 89-99	529	6/15
2.00	11:36	48	9.46	102 95-108	647	3/12
2.13	12:30	54	8.27	97 88-100	704	0/5
2.25	13:14	44	10.22	84 80-88	493	0/0
2.38	13:47	33	13.61	81 78-91	357	54/7
2.50	14:15	28	15.85	101 93-107	382	0/0
2.63	14:43	27	16.44	108 107-109	394	0/0
2.75	15:09	26	17.10	110 108-110	386	0/0
2.88	15:41	31	14.29	100 95-108	420	0/0
3.00	16:18	38	11.96	87 81-94	436	0/0
3.01	22:29	6:11	0.14	85 70-99	37722	0/0

Heart

90/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 150m

Elevation Graph

Biggest Climbs (m)	Mph
28 15.8%	6.1
17 7.4%	11.7
16 5.4%	13.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:33	More
800m	1:50	3:40	More
1km	2:23	3:51	More
Mile	4:43	4:43	More

Predictions

Dist	Time	Per Mile
10 miles	1:20:13	8:01
20km	1:41:00	8:08
15 miles	2:03:17	8:13
20 miles	2:47:15	8:22
40km	3:30:34	8:28
25 miles	3:31:52	8:28
42km	3:41:45	8:30
50 miles	7:21:44	8:50
56 miles	8:18:07	8:54
100 miles	15:21:00	9:13
112 miles	17:18:33	9:16

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