Fri 9th Sep 2022 at 6:35am by emmanicholls

Run > Warm Down

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Time
15:37
Miles
1.50
Min/mi
10:25
Pacing
88%
WAVA
44.62
Stride(cm)
95
Cals
149
Cadence
162
BPM
134
%MHR
78.6
B/mi
1399
Asc(m)
49
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 135/161bpm [1430b/mi] 103cal
2) 0.5m - 5:01(9:58/m) 132/153bpm [1315b/mi] 46cal

10:36 5:01

Pace

34%

45%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:33	106 98-114	1012	152 108-170	1/0
0.13	1:13	37	9:56	122 115-127	1211	166 162-168	1/0
0.19	1:50	37	9:56	129 121-135	1281	162 158-166	2/2
0.25	2:28	38	10:00	127 123-129	1271	163 162-164	2/1
0.31	3:11	43	11:35	124 119-127	1436	163 154-166	1/1
0.38	3:54	42	11:18	130 126-131	1468	165 162-166	1/1
0.44	4:30	37	9:49	129 126-131	1266	164 162-166	0/2
0.50	5:05	35	9:20	135 132-138	1260	164 160-166	4/0
0.56	5:51	46	12:08	134 131-137	1626	160 156-162	3/0
0.63	6:35	44	11:42	138 133-143	1614	158 156-162	5/0
0.69	7:19	45	11:56	139 136-141	1658	162 158-166	5/0
0.75	8:01	41	11:03	142 137-148	1569	160 156-164	3/0
0.81	8:47	46	12:15	152 145-160	1861	161 158-164	5/0
0.88	9:20	33	8:52	158 156-161	1400	159 156-164	3/0
0.94	9:58	38	10:15	151 147-155	1548	162 160-164	3/0
1.00	10:35	37	9:46	142 141-146	1387	165 162-168	1/1
1.06	11:12	37	9:47	139 138-140	1361	167 166-168	0/2
1.13	11:47	35	9:22	137 134-139	1282	165 164-168	0/4
1.19	12:21	34	9:11	129 126-133	1185	165 164-168	0/5
1.25	12:57	36	9:37	122 118-125	1172	166 164-168	0/6
1.31	13:32	35	9:21	125 123-126	1170	166 164-168	0/7
1.38	14:07	34	9:05	120 119-122	1091	167 166-170	2/4
1.44	14:43	36	9:41	131 122-139	1268	166 160-170	5/0
1.50	15:34	51	13:41	149 140-153	2038	153 108-164	4/0
1.50	15:36	2	12:45	150 150-150	1912	156 156-156	0/0

Heart

134/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 37m, Flat prediction 14:49

Elevation Graph

Biggest Climbs (m)	Min/mi
36 4.7%	11:06
12 5.6%	11:38
See your biggest climbs

Cadence

162 (170 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	162	1.5	15:28	10:21
Walk	0.9	108	0	8	14:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	39.18%	More
800m	4:41	9:25	42.25%	More
1km	5:53	9:28	43.79%	More
Mile	10:08	10:08	43.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	43.42
5km	34:08	10:59	44.89
5M	56:53	11:23	43.94
10km	1:11:50	11:34	43.55
10M	1:59:43	11:58	42.94
Half	2:39:59	12:13	41.90
20M	4:11:59	12:36	41.74
Mara	5:36:43	12:51	41.29

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