Fri 9th Sep 2022 at 6:03am by PJG1

Run > General

  • Time
    44:11
  • Miles
    5.01
  • Min/mi
    8:49
  • Pacing
    91%
  • WAVA
    53.06
  • Stride(cm)
    110
  • Cals
    559
  • Cadence
    166
  • BPM
    123
  • %MHR
    65
  • B/mi
    1083
  • Asc(m)
    75
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 114/126bpm [1001b/mi] 106cal
2) 1m - 8:39(8:39/m) 124/135bpm [1073b/mi] 115cal
3) 1m - 8:38(8:38/m) 124/134bpm [1070b/mi] 111cal
4) 1m - 9:02(9:02/m) 128/138bpm [1156b/mi] 112cal
5) 1m - 9:01(9:01/m) 128/140bpm [1155b/mi] 114cal
6) 0.01m - 5(9:18/m) 130/130bpm [1210b/mi] 1cal
8:47 8:39 8:38 9:02 9:01 5

Pace

3% 9% 51% 29% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:46 104 70-124 911 166 154-170 2/2
0.50 4:22 2:10 8:42 109 105-119 948 165 162-168 0/15
0.75 6:34 2:13 8:50 119 116-121 1051 166 164-168 3/4
1.00 8:46 2:11 8:45 121 111-126 1059 168 166-170 3/1
1.25 10:55 2:09 8:37 124 119-129 1068 167 166-168 3/3
1.50 13:05 2:10 8:39 123 120-127 1065 168 166-170 3/2
1.75 15:17 2:12 8:49 123 120-126 1084 168 166-172 6/0
2.00 17:26 2:09 8:38 128 117-135 1105 168 164-170 11/1
2.25 19:39 2:13 8:52 126 114-134 1117 166 162-170 2/15
2.50 21:56 2:16 9:04 120 109-127 1089 165 158-170 7/3
2.75 24:06 2:10 8:41 128 122-132 1111 165 158-168 2/9
3.00 26:06 2:00 7:59 120 111-133 959 164 160-168 9/3
3.25 28:10 2:04 8:17 126 122-134 1044 166 164-168 6/1
3.50 30:27 2:17 9:10 128 122-133 1173 166 164-168 10/3
3.75 32:55 2:27 9:49 133 127-137 1306 165 160-168 8/3
4.00 35:05 2:11 8:43 121 119-126 1055 165 160-168 0/10
4.25 37:22 2:17 9:06 126 111-140 1148 166 162-168 8/3
4.50 39:40 2:18 9:12 123 116-136 1133 164 160-168 2/11
4.75 41:56 2:16 9:03 131 124-139 1185 165 154-168 11/1
5.00 44:08 2:12 8:48 129 125-138 1135 165 158-168 4/3
5.01 44:12 4 9:12 130 130-130 1196 158 158-158 0/0

Heart

123/140max
  • Show Beats/Mile

Elevation

Asc 75m, Range 28m, Flat prediction 44:16
Elevation Graph
Biggest Climbs (m) Min/mi
19 1.6% 8:44
11 2.1% 8:48
See your biggest climbs

Cadence

166 (172 max) Stride Length: 110cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:31 43.62% More
800m 4:01 8:06 47.33% More
1km 5:06 8:13 48.65% More
Mile 8:28 8:28 49.93% More
5k 26:53 8:39 53.50% More
5 miles 44:07 8:49 53.04% More

Predictions

Dist Time Per Mile WAVA
1M 8:00 8:00 52.83
5km 26:37 8:34 54.03
5M 44:05 8:49 53.09
10km 55:31 8:56 52.63
10M 1:31:56 9:12 52.51
Half 2:02:24 9:21 51.78
20M 3:11:40 9:35 52.39
Mara 4:15:11 9:44 52.47
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,110 Fetchies!
Already a Fetchie? Sign in here