Fri 9th Sep 2022 at 6:03am by PJG1
Run > General
-
Time
44:11
-
Miles
5.01
-
Min/mi
8:49
-
Pacing
91%
-
WAVA
53.06
-
Stride(cm)
110
-
Cals
559
-
Cadence
166
-
BPM
123
-
%MHR
65
-
B/mi
1083
-
Asc(m)
75
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:47(8:47/m) 114/126bpm [1001b/mi] 106cal
2) 1m - 8:39(8:39/m) 124/135bpm [1073b/mi] 115cal
3) 1m - 8:38(8:38/m) 124/134bpm [1070b/mi] 111cal
4) 1m - 9:02(9:02/m) 128/138bpm [1156b/mi] 112cal
5) 1m - 9:01(9:01/m) 128/140bpm [1155b/mi] 114cal
6) 0.01m - 5(9:18/m) 130/130bpm [1210b/mi] 1cal
8:47 8:39 8:38 9:02 9:01 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:11 |
2:11 |
8:46 |
104 70-124 |
911 |
166 154-170 |
2/2 |
0.50 |
4:22 |
2:10 |
8:42 |
109 105-119 |
948 |
165 162-168 |
0/15 |
0.75 |
6:34 |
2:13 |
8:50 |
119 116-121 |
1051 |
166 164-168 |
3/4 |
1.00 |
8:46 |
2:11 |
8:45 |
121 111-126 |
1059 |
168 166-170 |
3/1 |
1.25 |
10:55 |
2:09 |
8:37 |
124 119-129 |
1068 |
167 166-168 |
3/3 |
1.50 |
13:05 |
2:10 |
8:39 |
123 120-127 |
1065 |
168 166-170 |
3/2 |
1.75 |
15:17 |
2:12 |
8:49 |
123 120-126 |
1084 |
168 166-172 |
6/0 |
2.00 |
17:26 |
2:09 |
8:38 |
128 117-135 |
1105 |
168 164-170 |
11/1 |
2.25 |
19:39 |
2:13 |
8:52 |
126 114-134 |
1117 |
166 162-170 |
2/15 |
2.50 |
21:56 |
2:16 |
9:04 |
120 109-127 |
1089 |
165 158-170 |
7/3 |
2.75 |
24:06 |
2:10 |
8:41 |
128 122-132 |
1111 |
165 158-168 |
2/9 |
3.00 |
26:06 |
2:00 |
7:59 |
120 111-133 |
959 |
164 160-168 |
9/3 |
3.25 |
28:10 |
2:04 |
8:17 |
126 122-134 |
1044 |
166 164-168 |
6/1 |
3.50 |
30:27 |
2:17 |
9:10 |
128 122-133 |
1173 |
166 164-168 |
10/3 |
3.75 |
32:55 |
2:27 |
9:49 |
133 127-137 |
1306 |
165 160-168 |
8/3 |
4.00 |
35:05 |
2:11 |
8:43 |
121 119-126 |
1055 |
165 160-168 |
0/10 |
4.25 |
37:22 |
2:17 |
9:06 |
126 111-140 |
1148 |
166 162-168 |
8/3 |
4.50 |
39:40 |
2:18 |
9:12 |
123 116-136 |
1133 |
164 160-168 |
2/11 |
4.75 |
41:56 |
2:16 |
9:03 |
131 124-139 |
1185 |
165 154-168 |
11/1 |
5.00 |
44:08 |
2:12 |
8:48 |
129 125-138 |
1135 |
165 158-168 |
4/3 |
5.01 |
44:12 |
4 |
9:12 |
130 130-130 |
1196 |
158 158-158 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:31 |
43.62% |
More |
800m |
4:01 |
8:06 |
47.33% |
More |
1km |
5:06 |
8:13 |
48.65% |
More |
Mile |
8:28 |
8:28 |
49.93% |
More |
5k |
26:53 |
8:39 |
53.50% |
More |
5 miles |
44:07 |
8:49 |
53.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:00 |
8:00 |
52.83 |
5km |
26:37 |
8:34 |
54.03 |
5M |
44:05 |
8:49 |
53.09 |
10km |
55:31 |
8:56 |
52.63 |
10M |
1:31:56 |
9:12 |
52.51 |
Half |
2:02:24 |
9:21 |
51.78 |
20M |
3:11:40 |
9:35 |
52.39 |
Mara |
4:15:11 |
9:44 |
52.47 |
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