Fri 9th Sep 2022 at 6:34am by Garfield
Run > General
-
Time
13:21
-
Miles
1.00
-
Min/mi
13:21
-
Pacing
86%
-
WAVA
38.27
-
Stride(cm)
73
-
Cals
68
-
Cadence
166
-
BPM
119
-
%MHR
63.2
-
B/mi
1595
-
Asc(m)
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:18(13:18/m) 121/134bpm [1609b/mi] 68cal 4.51/6.51mph
2) 0m - 3(14:16/m) 125/127bpm [1784b/mi] 4.2/4.15mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
57 |
57 +2
|
15:20 |
100 74-131 |
1533 |
180 176-188 |
1/1 |
0.13 |
1:46 |
49 |
13:04 |
127 118-132 |
1659 |
157 132-176 |
1/3 |
0.19 |
2:34 |
47 |
12:33 |
118 110-125 |
1480 |
165 134-182 |
1/1 |
0.25 |
3:14 |
40 |
10:47 |
128 123-131 |
1380 |
177 176-178 |
1/2 |
0.31 |
4:10 |
56 |
14:58 |
113 104-123 |
1692 |
151 134-188 |
1/2 |
0.38 |
4:52 |
42 |
11:14 |
119 106-127 |
1337 |
179 178-180 |
1/3 |
0.44 |
5:41 |
49 |
12:58 |
125 118-128 |
1620 |
158 134-182 |
2/2 |
0.50 |
6:26 |
46 |
12:08 |
113 107-121 |
1372 |
163 134-188 |
0/2 |
0.56 |
7:13 |
47 |
12:32 |
125 121-128 |
1566 |
180 178-182 |
3/1 |
0.63 |
8:21 |
1:07 |
18:00 |
119 108-129 |
2142 |
153 134-192 |
1/1 |
0.69 |
9:01 |
40 |
10:42 |
123 121-126 |
1316 |
180 178-182 |
1/2 |
0.75 |
9:56 |
55 |
14:46 |
125 117-133 |
1847 |
152 132-182 |
2/2 |
0.81 |
10:47 |
51 |
13:35 |
124 114-132 |
1685 |
174 136-188 |
2/1 |
0.88 |
11:46 |
58 |
15:31 |
125 118-133 |
1940 |
144 86-188 |
2/1 |
0.94 |
12:28 |
42 |
11:12 |
128 124-133 |
1434 |
177 136-192 |
2/1 |
1.00 |
13:21 |
53 |
14:09 |
129 124-133 |
1825 |
167 134-188 |
6/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
68.1 |
180 |
0.7 |
9:06 |
12:14 |
Walk |
31.7 |
134 |
0.3 |
4:15 |
16:36 |
Pause |
0.2 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:58 |
11:57 |
34.85% |
More |
800m |
6:12 |
12:28 |
37.49% |
More |
1km |
8:00 |
12:52 |
37.79% |
More |
Mile |
13:20 |
13:20 |
38.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:21 |
13:21 |
38.25 |
5km |
44:24 |
14:17 |
40.19 |
5M |
1:13:31 |
14:42 |
39.69 |
10km |
1:32:34 |
14:54 |
39.51 |
10M |
2:33:17 |
15:20 |
39.40 |
Half |
3:24:04 |
15:35 |
38.70 |
20M |
5:19:35 |
15:59 |
39.01 |
Mara |
7:05:29 |
16:14 |
38.88 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry