Fri 9th Sep 2022 at 6:06am by runfit
Run > General
-
Time
20:05
-
Miles
2.12
-
Min/mi
9:28
-
Pacing
90%
-
WAVA
54.36
-
Stride(cm)
97
-
Cals
328
-
Cadence
175
-
BPM
175
-
%MHR
102.4
-
B/mi
1658
-
Asc(m)
144
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:01(10:01/m) 174/181bpm [1743b/mi] 162cal 5.99/6.68mph
2) 1m - 9:02(9:02/m) 178/186bpm [1608b/mi] 149cal 6.64/7.08mph
3) 0.12m - 1:02(8:20/m) 180/184bpm [1501b/mi] 17cal 7.19/7.26mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
46 |
46 |
12:18 |
151 133-170 |
1858 |
174 124-182 |
0/5 |
0.13 |
1:22 |
36 |
9:32 |
174 170-180 |
1659 |
175 170-180 |
0/1 |
0.19 |
2:01 |
39 |
10:24 |
173 171-175 |
1799 |
175 172-176 |
1/1 |
0.25 |
2:40 |
39 |
10:28 |
173 172-174 |
1810 |
174 172-176 |
0/3 |
0.31 |
3:17 |
36 |
9:42 |
175 172-177 |
1698 |
175 172-178 |
3/0 |
0.38 |
3:57 |
40 |
10:47 |
177 175-177 |
1910 |
176 176-178 |
2/0 |
0.44 |
4:38 |
41 |
10:49 |
176 174-178 |
1905 |
175 174-176 |
0/1 |
0.50 |
5:16 |
39 |
10:18 |
174 172-176 |
1792 |
176 174-178 |
0/1 |
0.56 |
5:53 |
37 |
9:56 |
178 177-178 |
1768 |
176 176-178 |
14/0 |
0.63 |
6:27 |
33 |
8:50 |
178 177-179 |
1573 |
176 174-178 |
3/4 |
0.69 |
7:03 |
36 |
9:37 |
178 176-179 |
1713 |
175 174-178 |
5/5 |
0.75 |
7:37 |
35 |
9:17 |
178 175-179 |
1654 |
175 172-178 |
7/0 |
0.81 |
8:15 |
37 |
9:52 |
178 177-180 |
1757 |
174 172-176 |
3/4 |
0.88 |
8:49 |
35 |
9:16 |
177 176-179 |
1641 |
176 174-178 |
0/3 |
0.94 |
9:24 |
35 |
9:21 |
178 176-179 |
1665 |
178 178-178 |
8/19 |
1.00 |
10:02 |
38 |
10:02 |
179 177-180 |
1795 |
177 176-180 |
27/7 |
1.06 |
10:39 |
37 |
9:48 |
179 178-181 |
1753 |
177 176-178 |
6/13 |
1.13 |
11:14 |
35 |
9:27 |
180 179-181 |
1702 |
179 178-180 |
4/0 |
1.19 |
11:50 |
35 |
9:26 |
179 178-180 |
1689 |
176 172-180 |
4/3 |
1.25 |
12:20 |
30 |
8:02 |
178 176-180 |
1429 |
174 172-178 |
8/10 |
1.31 |
12:54 |
35 |
9:13 |
175 172-180 |
1614 |
176 174-178 |
2/3 |
1.38 |
13:29 |
35 |
9:24 |
173 172-175 |
1625 |
172 172-172 |
0/10 |
1.44 |
14:04 |
34 |
9:05 |
177 177-178 |
1608 |
174 172-176 |
5/4 |
1.50 |
14:36 |
32 |
8:34 |
183 180-185 |
1567 |
175 174-176 |
0/6 |
1.56 |
15:08 |
32 |
8:37 |
178 170-184 |
1532 |
176 176-176 |
4/7 |
1.63 |
15:42 |
35 |
9:13 |
173 169-177 |
1595 |
176 176-178 |
1/1 |
1.69 |
16:16 |
33 |
8:55 |
178 177-180 |
1586 |
176 174-178 |
4/0 |
1.75 |
16:51 |
35 |
9:17 |
177 176-179 |
1644 |
173 172-174 |
0/6 |
1.81 |
17:28 |
38 |
10:04 |
178 177-180 |
1790 |
173 172-178 |
2/6 |
1.88 |
18:04 |
35 |
9:26 |
181 180-181 |
1707 |
176 174-178 |
2/14 |
1.94 |
18:34 |
30 |
8:08 |
179 178-180 |
1456 |
175 174-176 |
6/8 |
2.00 |
19:04 |
30 |
8:00 |
179 178-180 |
1432 |
177 176-178 |
10/3 |
2.06 |
19:37 |
33 |
8:47 |
181 178-184 |
1589 |
172 170-176 |
8/1 |
2.12 |
20:07 |
30 |
8:06 |
180 178-182 |
1458 |
170 170-170 |
1/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:16 |
43.69% |
More |
800m |
4:24 |
8:52 |
48.89% |
More |
1km |
5:31 |
8:52 |
50.95% |
More |
Mile |
8:54 |
8:54 |
53.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:03 |
9:03 |
52.81 |
5km |
30:07 |
9:42 |
54.11 |
5M |
49:52 |
9:58 |
53.47 |
10km |
1:02:47 |
10:06 |
53.15 |
10M |
1:43:58 |
10:24 |
53.20 |
Half |
2:18:26 |
10:34 |
52.53 |
20M |
3:36:47 |
10:50 |
53.16 |
Mara |
4:48:37 |
11:01 |
53.24 |
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