Fri 9th Sep 2022 at 6:06am by runfit

Run > General

  • Time
    20:05
  • Miles
    2.12
  • Min/mi
    9:28
  • Pacing
    90%
  • WAVA
    54.36
  • Stride(cm)
    97
  • Cals
    328
  • Cadence
    175
  • BPM
    175
  • %MHR
    102.4
  • B/mi
    1658
  • Asc(m)
    144
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 174/181bpm [1743b/mi] 162cal 5.99/6.68mph
2) 1m - 9:02(9:02/m) 178/186bpm [1608b/mi] 149cal 6.64/7.08mph
3) 0.12m - 1:02(8:20/m) 180/184bpm [1501b/mi] 17cal 7.19/7.26mph
10:01 9:02 1:02

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 46 46 12:18 151 133-170 1858 174 124-182 0/5
0.13 1:22 36 9:32 174 170-180 1659 175 170-180 0/1
0.19 2:01 39 10:24 173 171-175 1799 175 172-176 1/1
0.25 2:40 39 10:28 173 172-174 1810 174 172-176 0/3
0.31 3:17 36 9:42 175 172-177 1698 175 172-178 3/0
0.38 3:57 40 10:47 177 175-177 1910 176 176-178 2/0
0.44 4:38 41 10:49 176 174-178 1905 175 174-176 0/1
0.50 5:16 39 10:18 174 172-176 1792 176 174-178 0/1
0.56 5:53 37 9:56 178 177-178 1768 176 176-178 14/0
0.63 6:27 33 8:50 178 177-179 1573 176 174-178 3/4
0.69 7:03 36 9:37 178 176-179 1713 175 174-178 5/5
0.75 7:37 35 9:17 178 175-179 1654 175 172-178 7/0
0.81 8:15 37 9:52 178 177-180 1757 174 172-176 3/4
0.88 8:49 35 9:16 177 176-179 1641 176 174-178 0/3
0.94 9:24 35 9:21 178 176-179 1665 178 178-178 8/19
1.00 10:02 38 10:02 179 177-180 1795 177 176-180 27/7
1.06 10:39 37 9:48 179 178-181 1753 177 176-178 6/13
1.13 11:14 35 9:27 180 179-181 1702 179 178-180 4/0
1.19 11:50 35 9:26 179 178-180 1689 176 172-180 4/3
1.25 12:20 30 8:02 178 176-180 1429 174 172-178 8/10
1.31 12:54 35 9:13 175 172-180 1614 176 174-178 2/3
1.38 13:29 35 9:24 173 172-175 1625 172 172-172 0/10
1.44 14:04 34 9:05 177 177-178 1608 174 172-176 5/4
1.50 14:36 32 8:34 183 180-185 1567 175 174-176 0/6
1.56 15:08 32 8:37 178 170-184 1532 176 176-176 4/7
1.63 15:42 35 9:13 173 169-177 1595 176 176-178 1/1
1.69 16:16 33 8:55 178 177-180 1586 176 174-178 4/0
1.75 16:51 35 9:17 177 176-179 1644 173 172-174 0/6
1.81 17:28 38 10:04 178 177-180 1790 173 172-178 2/6
1.88 18:04 35 9:26 181 180-181 1707 176 174-178 2/14
1.94 18:34 30 8:08 179 178-180 1456 175 174-176 6/8
2.00 19:04 30 8:00 179 178-180 1432 177 176-178 10/3
2.06 19:37 33 8:47 181 178-184 1589 172 170-176 8/1
2.12 20:07 30 8:06 180 178-182 1458 170 170-170 1/4

Heart

175/185max
  • Show Beats/Mile

Elevation

Asc 144m, Range 53m, Flat prediction 19:58
Elevation Graph
Biggest Climbs (m) Min/mi
18 8.8% 9:44
14 13.3% 10:26
See your biggest climbs

Cadence

175 (182 max) Stride Length: 97cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:16 43.69% More
800m 4:24 8:52 48.89% More
1km 5:31 8:52 50.95% More
Mile 8:54 8:54 53.68% More

Predictions

Dist Time Per Mile WAVA
1M 9:03 9:03 52.81
5km 30:07 9:42 54.11
5M 49:52 9:58 53.47
10km 1:02:47 10:06 53.15
10M 1:43:58 10:24 53.20
Half 2:18:26 10:34 52.53
20M 3:36:47 10:50 53.16
Mara 4:48:37 11:01 53.24
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