Fri 9th Sep 2022 at 5:14am by emmanicholls

Run > Warm Up

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Time
15:31
Miles
1.50
Min/mi
10:21
Pacing
91%
WAVA
44.90
Stride(cm)
95
Cals
141
Cadence
163
BPM
135
%MHR
78.8
B/mi
1395
Asc(m)
29
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 135/153bpm [1404b/mi] 95cal
2) 0.5m - 5:07(10:13/m) 139/149bpm [1421b/mi] 46cal

10:24 5:07

Pace

54%

34%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:15	99 79-112	1311	165 158-168	0/4
0.13	1:26	36	9:40	119 112-124	1150	165 160-168	0/4
0.19	2:04	38	10:03	125 123-127	1256	167 166-168	0/4
0.25	2:44	41	10:53	133 122-143	1446	164 160-168	2/1
0.31	3:29	45	11:56	148 142-151	1766	160 158-164	6/0
0.38	4:09	40	10:33	149 147-150	1571	162 160-164	3/0
0.44	4:50	41	10:59	151 150-152	1660	161 160-164	5/0
0.50	5:30	40	10:34	150 148-153	1586	162 160-164	5/0
0.56	6:07	37	9:55	149 148-151	1479	164 162-168	3/0
0.63	6:40	33	8:52	147 143-151	1304	163 160-166	2/0
0.69	7:18	38	10:03	148 145-150	1487	163 160-164	1/0
0.75	7:57	39	10:25	143 137-148	1489	160 158-166	0/3
0.81	8:36	39	10:21	132 127-137	1366	162 160-168	0/6
0.88	9:12	37	9:45	125 124-128	1219	161 158-168	0/7
0.94	9:49	37	9:47	125 121-128	1223	161 160-164	0/8
1.00	10:24	35	9:21	124 122-126	1160	161 160-162	0/5
1.06	11:01	37	9:59	127 124-130	1268	163 158-168	0/5
1.13	11:43	42	11:10	133 127-139	1484	163 162-166	1/1
1.19	12:23	40	10:40	145 139-147	1547	162 160-166	1/0
1.25	13:03	40	10:36	144 141-145	1526	165 164-168	1/1
1.31	13:41	38	10:10	141 138-143	1434	163 158-166	0/1
1.38	14:21	40	10:38	140 138-140	1490	165 162-166	0/2
1.44	14:55	34	9:03	144 142-147	1303	161 158-164	2/0
1.50	15:31	36	9:37	147 146-149	1414	165 162-166	1/2

Heart

135/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 37m, Flat prediction 15:25

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.9%	10:30
See your biggest climbs

Cadence

163 (168 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	162	1.5	15:30	10:20
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:29	37.87%	More
800m	4:50	9:43	40.88%	More
1km	6:06	9:49	42.23%	More
Mile	10:00	10:00	43.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	43.70
5km	33:55	10:55	45.17
5M	56:31	11:18	44.22
10km	1:11:22	11:29	43.84
10M	1:58:57	11:54	43.22
Half	2:38:57	12:08	42.18
20M	4:10:22	12:31	42.01
Mara	5:34:34	12:46	41.56

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