Fri 9th Sep 2022 at 5:01am by theOtherRichard

Run > General

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Time
35:52
Miles
3.52
Min/mi
10:11
Pacing
95%
WAVA
47.15
Stride(cm)
92
Cals
302
Cadence
171
BPM
113
%MHR
66.3
B/mi
1156
Asc(m)
172
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:31(6:31/km) 122/132bpm [796b/km] 72cal 9.2/10.78kmph
2) 1km - 6:20(6:20/km) 120/135bpm [760b/km] 65cal 9.47/9.87kmph
3) 1km - 6:20(6:20/km) 113/117bpm [715b/km] 51cal 9.49/9.84kmph
4) 1km - 6:05(6:05/km) 113/117bpm [687b/km] 48cal 9.87/10.52kmph
5) 1km - 6:16(6:16/km) 92/118bpm [576b/km] 23cal 9.58/10.52kmph
6) 0.67km - 4:21(6:30/km) 122/133bpm [792b/km] 43cal 9.24/9.84kmph

6:31 6:20 6:20 6:05 6:16 4:21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:09	112 84-127	1249	171 118-184	15/8
0.25	2:40	1:16	10:12	128 125-132	1305	175 168-180	12/4
0.38	4:00	1:20	10:39	128 126-129	1362	175 172-178	1/33
0.50	5:14	1:14	9:55	123 118-128	1220	177 174-180	13/1
0.63	6:33	1:19	10:29	121 111-128	1269	174 170-180	6/6
0.75	7:50	1:17	10:12	122 119-126	1245	173 172-176	10/7
0.88	9:04	1:15	9:59	113 109-118	1128	173 170-176	9/12
1.00	10:21	1:17	10:14	124 115-135	1269	169 166-172	15/3
1.13	11:40	1:19	10:32	124 123-125	1307	171 168-176	6/13
1.25	12:56	1:15	10:04	118 110-124	1187	170 164-176	6/9
1.38	14:10	1:15	9:57	113 110-115	1124	170 168-174	15/9
1.50	15:26	1:16	10:05	112 109-115	1128	169 164-172	3/14
1.63	16:42	1:16	10:11	111 107-115	1130	171 168-174	8/9
1.75	18:00	1:18	10:25	113 112-115	1177	172 170-174	14/9
1.88	19:17	1:17	10:16	115 109-117	1181	169 166-172	12/13
2.00	20:35	1:17	10:18	113 108-115	1164	168 164-170	12/11
2.13	21:46	1:11	9:30	110 105-116	1045	169 162-174	7/20
2.25	23:02	1:16	10:09	114 111-116	1156	169 166-172	9/15
2.38	24:11	1:09	9:15	115 114-116	1065	171 168-174	11/12
2.50	25:24	1:12	9:39	116 114-117	1120	169 166-170	8/6
2.63	26:44	1:21	10:45	102 83-118	1096	170 166-176	15/15
2.75	28:00	1:16	10:07	86 83-105	870	171 168-174	12/11
2.88	29:12	1:12	9:37	86 81-111	827	167 164-170	12/18
3.00	30:27	1:15	9:59	90 83-109	899	170 164-174	6/7
3.13	31:42	1:14	9:56	91 83-108	904	171 166-174	15/11
3.25	33:03	1:21	10:48	122 102-133	1317	173 168-176	9/8
3.38	34:17	1:14	9:51	124 123-126	1222	171 166-174	22/11
3.50	35:41	1:24	11:11	124 121-127	1387	171 168-174	14/22
3.52	35:52	11	8:29	125 125-126	1061	171 168-174	6/0

Heart

113/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 172m, Range 54m, Flat prediction 35:53

Elevation Graph

Biggest Climbs (m)	Min/mi
25 7.9%	10:12
15 7.6%	9:57
13 8.8%	10:13
12 9.4%	10:10
See your biggest climbs

Cadence

171 (184 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	171	3.5	35:46	10:10
Walk	0.3	118	0	6	17:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:21	35.97%	More
800m	4:47	9:38	41.17%	More
1km	6:04	9:45	42.36%	More
Mile	9:52	9:52	44.17%	More
5k	31:24	10:06	47.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	52.97
5km	31:00	9:59	47.89
5M	54:04	10:49	44.74
10km	1:09:43	11:13	43.35
10M	2:01:38	12:10	41.08
Half	2:46:49	12:44	39.34
20M	4:33:38	13:41	38.00
Mara	6:15:16	14:19	36.95

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