Fri 9th Sep 2022 at 6:27am by cdnhawk65

Run > General

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Time
36:44
Miles
3.44
Min/mi
10:41
Pacing
92%
WAVA
46.77
Stride(cm)
93
Cals
412
Cadence
161
Asc(m)
186
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:26(6:26/km) 75cal 9.33/9.71kmph
2) 1km - 6:27(6:27/km) 75cal 9.3/9.47kmph
3) 1km - 6:27(6:27/km) 75cal 9.3/10.25kmph
4) 1km - 6:45(6:45/km) 76cal 8.9/9.14kmph
5) 1km - 6:40(6:40/km) 75cal 9/9.67kmph
6) 0.53km - 3:59(7:28/km) 36cal 8.03/9.57kmph

6:26 6:27 6:27 6:45 6:40 3:59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27 +7	11:33	168 164-170	0/0
0.25	2:44	1:18	10:22	164 162-166	0/0
0.38	4:02	1:18	10:23	161 158-164	0/0
0.50	5:20	1:17	10:19	163 160-166	0/0
0.63	6:36	1:17	10:12	162 160-164	0/0
0.75	7:53	1:17	10:16	161 158-164	0/0
0.88	9:11	1:18	10:22	159 158-162	0/0
1.00	10:29	1:18	10:27	160 158-164	0/0
1.13	11:47	1:18	10:26	160 160-162	0/0
1.25	13:06	1:18	10:26	159 158-160	0/0
1.38	14:24	1:18	10:26	161 158-164	51/33
1.50	15:38	1:14	9:51	161 156-166	40/52
1.63	16:53	1:16	10:04	162 160-162	0/19
1.75	18:12	1:19	10:33	160 158-164	12/1
1.88	19:34	1:22	10:57	159 158-162	12/0
2.00	20:56	1:22	10:56	161 158-164	0/6
2.13	22:19	1:22	10:59	160 156-162	0/13
2.25	23:38	1:19	10:35	161 156-164	11/3
2.38	24:58	1:19	10:36	161 156-164	3/3
2.50	26:22	1:24	11:14	159 156-164	0/5
2.63	27:44	1:22	10:54	160 158-164	1/1
2.75	29:06	1:22	10:55	161 158-164	3/0
2.88	30:29	1:23	11:08	161 158-164	8/2
3.00	31:47	1:18	10:21	160 158-164	25/10
3.13	33:06	1:19	10:34	164 162-166	4/11
3.25	34:42	1:36	12:49	162 160-164	12/0
3.38	36:14	1:31	12:12	163 160-164	6/0
3.44	36:52	38	10:02	163 160-166	1/0

Elevation

Asc 186m, Range 98m, Flat prediction 36:24

Elevation Graph

Biggest Climbs (m)	Min/mi
57 35.1%	9:43
26 5.8%	12:08
23 9.9%	9:56
11 1.9%	10:50
See your biggest climbs

Cadence

161 (170 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	161	3.4	36:47	10:42
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	35.89%	More
800m	5:00	10:03	41.11%	More
1km	6:18	10:09	42.44%	More
Mile	10:12	10:12	44.52%	More
5k	32:40	10:31	47.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	45.80
5km	32:58	10:37	46.93
5M	54:36	10:55	46.26
10km	1:08:45	11:04	45.93
10M	1:53:51	11:23	45.91
Half	2:31:34	11:34	45.31
20M	3:57:21	11:52	45.84
Mara	5:16:01	12:04	45.91

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