Thu 8th Sep 2022 at 5:50pm by runningj

Walk > General

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Time
8:32
Miles
0.50
Min/mi
17:04
Stride(cm)
88
Cals
58
Cadence
108
BPM
105
%MHR
59.8
B/mi
1786
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 8:32(16:56/m) 105/113bpm [1779b/mi] 58cal 53/105rpm 3.54/4.38mph

8:32

Pace

49%

38%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:20	110 107-112	2016	118 102-210	0/1
0.13	2:08	59	15:47	106 103-112	1674	107 106-110	1/0
0.19	3:16	1:08	18:13	104 101-107	1895	107 96-110	2/0
0.25	4:17	1:01	16:20	102 99-105	1665	108 106-110	0/0
0.31	5:15	57	15:17	104 102-108	1590	106 102-108	1/1
0.38	6:15	1:00	15:57	106 103-110	1690	108 106-110	0/1
0.44	7:23	1:09	18:17	103 99-106	1883	107 106-110	0/1
0.50	8:29	1:06	17:31	103 100-106	1804	108 104-114	1/0

Heart

105/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (210 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:09	More
800m	8:26	16:57	More

Predictions

Dist	Time	Per Mile

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