Fri 9th Sep 2022 at 8:06am by RossN

Run > General

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Time
34:16
Miles
3.73
Min/mi
9:11
Pacing
94%
WAVA
58.57
Stride(cm)
95
Cals
353
Cadence
184
BPM
138
%MHR
81
B/mi
1272
Asc(m)
104
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:37(5:37/km) 126/137bpm [707b/km] 50cal 10.69/12.73kmph
2) 1km - 5:28(5:28/km) 139/145bpm [759b/km] 57cal 10.99/12.33kmph
3) 1km - 5:35(5:35/km) 143/145bpm [799b/km] 60cal 10.75/13.84kmph
4) 1km - 5:43(5:43/km) 144/148bpm [822b/km] 61cal 10.5/14.51kmph
5) 1km - 5:50(5:50/km) 143/146bpm [834b/km] 61cal 10.29/11.15kmph
6) 1km - 5:34(5:34/km) 145/149bpm [808b/km] 59cal 10.76/11.56kmph
7) 0.09km - 30(5:21/km) 147/148bpm [786b/km] 5cal 11.22/11.76kmph
Thinking of our lovely, just departed Earth, Queen Elizabeth II. She did well and will be missed.

5:37 5:28 5:35 5:43 5:50 5:34 30

Pace

56%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:08	102 70-125	931	171 162-180
0.25	2:17	1:08	9:08	128 126-130	1169	180 176-184
0.38	3:24	1:07	8:57	130 128-132	1164	182 178-186
0.50	4:24	1:00	8:03	131 131-132	1055	184 174-190
0.63	5:38	1:13	9:48	134 132-137	1312	184 176-192
0.75	6:48	1:11	9:24	137 137-138	1288	180 172-188
0.88	7:56	1:08	9:03	138 137-139	1248	183 180-188
1.00	9:04	1:08	9:05	138 137-140	1253	188 182-194
1.13	10:05	1:00	8:01	139 139-140	1115	184 178-192
1.25	11:10	1:05	8:41	143 141-145	1241	188 186-192
1.38	12:15	1:06	8:47	143 142-145	1255	186 180-192
1.50	13:21	1:05	8:43	143 142-144	1248	185 182-188
1.63	14:30	1:10	9:17	143 141-144	1326	187 182-194
1.75	15:39	1:08	9:06	143 143-144	1301	188 184-192
1.88	16:44	1:06	8:45	145 143-145	1270	186 182-194
2.00	17:50	1:06	8:45	144 142-146	1261	187 182-190
2.13	19:02	1:12	9:34	144 143-145	1377	187 182-194
2.25	20:10	1:09	9:09	143 143-144	1309	189 180-194
2.38	21:23	1:12	9:39	145 143-148	1398	189 182-194
2.50	22:30	1:07	8:54	143 141-147	1273	186 182-194
2.63	23:40	1:11	9:25	143 141-144	1347	183 180-188
2.75	24:50	1:09	9:15	142 141-143	1314	188 186-190
2.88	26:01	1:11	9:29	143 143-144	1356	182 176-190
3.00	27:11	1:10	9:22	145 143-146	1359	186 178-196
3.13	28:21	1:10	9:22	146 145-147	1366	187 184-194
3.25	29:30	1:09	9:13	146 144-149	1346	184 182-190
3.38	30:41	1:10	9:22	145 144-146	1358	173 90-188
3.50	31:48	1:08	9:01	145 144-146	1306	186 174-194
3.63	32:54	1:06	8:48	144 143-146	1268	189 176-196
3.75	33:57	1:02	8:20	145 144-147	1207	184 174-194
3.79	34:16	19	8:54	147 147-147	1307	183 182-184

Heart

138/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (196 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	184	3.8	34:08	9:03
Walk	0.3	90	0	7	8:58
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	44.47%	More
800m	4:15	8:33	51.45%	More
1km	5:22	8:39	53.12%	More
Mile	8:46	8:46	55.52%	More
5k	28:06	9:03	59.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	57.34
5km	28:14	9:05	58.76
5M	46:45	9:21	58.12
10km	58:52	9:28	57.79
10M	1:37:28	9:45	57.87
Half	2:09:46	9:54	57.16
20M	3:23:13	10:10	57.85
Mara	4:30:33	10:20	57.94

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