Fri 9th Sep 2022 at 8:06am by RossN
Run > General
-
Time
34:16
-
Miles
3.73
-
Min/mi
9:11
-
Pacing
94%
-
WAVA
58.57
-
Stride(cm)
95
-
Cals
353
-
Cadence
184
-
BPM
138
-
%MHR
81
-
B/mi
1272
-
Asc(m)
104
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:37(5:37/km) 126/137bpm [707b/km] 50cal 10.69/12.73kmph
2) 1km - 5:28(5:28/km) 139/145bpm [759b/km] 57cal 10.99/12.33kmph
3) 1km - 5:35(5:35/km) 143/145bpm [799b/km] 60cal 10.75/13.84kmph
4) 1km - 5:43(5:43/km) 144/148bpm [822b/km] 61cal 10.5/14.51kmph
5) 1km - 5:50(5:50/km) 143/146bpm [834b/km] 61cal 10.29/11.15kmph
6) 1km - 5:34(5:34/km) 145/149bpm [808b/km] 59cal 10.76/11.56kmph
7) 0.09km - 30(5:21/km) 147/148bpm [786b/km] 5cal 11.22/11.76kmph
Thinking of our lovely, just departed Earth, Queen Elizabeth II. She did well and will be missed.
5:37 5:28 5:35 5:43 5:50 5:34 30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:08 |
1:08 |
9:08 |
102 70-125 |
931 |
171 162-180 |
0.25 |
2:17 |
1:08 |
9:08 |
128 126-130 |
1169 |
180 176-184 |
0.38 |
3:24 |
1:07 |
8:57 |
130 128-132 |
1164 |
182 178-186 |
0.50 |
4:24 |
1:00 |
8:03 |
131 131-132 |
1055 |
184 174-190 |
0.63 |
5:38 |
1:13 |
9:48 |
134 132-137 |
1312 |
184 176-192 |
0.75 |
6:48 |
1:11 |
9:24 |
137 137-138 |
1288 |
180 172-188 |
0.88 |
7:56 |
1:08 |
9:03 |
138 137-139 |
1248 |
183 180-188 |
1.00 |
9:04 |
1:08 |
9:05 |
138 137-140 |
1253 |
188 182-194 |
1.13 |
10:05 |
1:00 |
8:01 |
139 139-140 |
1115 |
184 178-192 |
1.25 |
11:10 |
1:05 |
8:41 |
143 141-145 |
1241 |
188 186-192 |
1.38 |
12:15 |
1:06 |
8:47 |
143 142-145 |
1255 |
186 180-192 |
1.50 |
13:21 |
1:05 |
8:43 |
143 142-144 |
1248 |
185 182-188 |
1.63 |
14:30 |
1:10 |
9:17 |
143 141-144 |
1326 |
187 182-194 |
1.75 |
15:39 |
1:08 |
9:06 |
143 143-144 |
1301 |
188 184-192 |
1.88 |
16:44 |
1:06 |
8:45 |
145 143-145 |
1270 |
186 182-194 |
2.00 |
17:50 |
1:06 |
8:45 |
144 142-146 |
1261 |
187 182-190 |
2.13 |
19:02 |
1:12 |
9:34 |
144 143-145 |
1377 |
187 182-194 |
2.25 |
20:10 |
1:09 |
9:09 |
143 143-144 |
1309 |
189 180-194 |
2.38 |
21:23 |
1:12 |
9:39 |
145 143-148 |
1398 |
189 182-194 |
2.50 |
22:30 |
1:07 |
8:54 |
143 141-147 |
1273 |
186 182-194 |
2.63 |
23:40 |
1:11 |
9:25 |
143 141-144 |
1347 |
183 180-188 |
2.75 |
24:50 |
1:09 |
9:15 |
142 141-143 |
1314 |
188 186-190 |
2.88 |
26:01 |
1:11 |
9:29 |
143 143-144 |
1356 |
182 176-190 |
3.00 |
27:11 |
1:10 |
9:22 |
145 143-146 |
1359 |
186 178-196 |
3.13 |
28:21 |
1:10 |
9:22 |
146 145-147 |
1366 |
187 184-194 |
3.25 |
29:30 |
1:09 |
9:13 |
146 144-149 |
1346 |
184 182-190 |
3.38 |
30:41 |
1:10 |
9:22 |
145 144-146 |
1358 |
173 90-188 |
3.50 |
31:48 |
1:08 |
9:01 |
145 144-146 |
1306 |
186 174-194 |
3.63 |
32:54 |
1:06 |
8:48 |
144 143-146 |
1268 |
189 176-196 |
3.75 |
33:57 |
1:02 |
8:20 |
145 144-147 |
1207 |
184 174-194 |
3.79 |
34:16 |
19 |
8:54 |
147 147-147 |
1307 |
183 182-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
184 |
3.8 |
34:08 |
9:03 |
Walk |
0.3 |
90 |
0 |
7 |
8:58 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:14 |
44.47% |
More |
800m |
4:15 |
8:33 |
51.45% |
More |
1km |
5:22 |
8:39 |
53.12% |
More |
Mile |
8:46 |
8:46 |
55.52% |
More |
5k |
28:06 |
9:03 |
59.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:29 |
8:29 |
57.34 |
5km |
28:14 |
9:05 |
58.76 |
5M |
46:45 |
9:21 |
58.12 |
10km |
58:52 |
9:28 |
57.79 |
10M |
1:37:28 |
9:45 |
57.87 |
Half |
2:09:46 |
9:54 |
57.16 |
20M |
3:23:13 |
10:10 |
57.85 |
Mara |
4:30:33 |
10:20 |
57.94 |
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