Thu 8th Sep 2022 at 9:10pm by Jon_P

Run > Brick

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Time
24:47
Miles
2.96
Min/mi
8:22
Pacing
95%
WAVA
55.55
Stride(cm)
111
Cals
205
Cadence
173
BPM
122
%MHR
70.2
B/mi
1023
Asc(m)
142
Hillscore
8
Surface
Road

Notes & Comments

5:16 5:13 5:18 5:06 3:54

Pace

52%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:15	110 83-121	1017	173 170-176	68/7
0.25	2:14	1:04	8:34	117 114-121	1001	171 168-172	9/0
0.38	3:15	1:02	8:14	117 113-120	963	172 170-174	13/0
0.50	4:15	1:00	7:59	119 118-121	950	172 170-174	7/0
0.63	5:18	1:03	8:22	120 119-121	1004	172 170-174	2/7
0.75	6:16	58	7:43	119 118-120	919	173 170-176	2/17
0.88	7:18	1:02	8:16	121 118-123	1001	172 170-174	2/15
1.00	8:26	1:08	9:03	122 120-123	1103	172 170-174	6/6
1.13	9:32	1:06	8:51	123 120-127	1089	171 170-174	6/5
1.25	10:32	1:00	7:58	118 116-122	941	173 172-176	8/6
1.38	11:36	1:05	8:36	119 116-121	1024	172 170-176	6/10
1.50	12:42	1:06	8:47	119 117-120	1046	172 170-174	11/3
1.63	13:44	1:01	8:10	122 118-126	996	174 172-176	5/12
1.75	14:47	1:04	8:30	124 122-127	1054	173 170-176	10/1
1.88	15:54	1:07	8:54	120 119-123	1069	172 170-174	0/16
2.00	16:58	1:04	8:33	122 118-125	1042	175 170-178	7/11
2.13	17:56	58	7:41	126 123-130	968	174 172-176	12/4
2.25	18:56	1:00	8:01	124 122-126	995	175 172-180	9/5
2.38	19:59	1:03	8:22	129 126-132	1079	175 172-178	15/1
2.50	20:58	1:00	7:58	127 122-130	1011	175 172-178	5/11
2.63	22:00	1:02	8:12	133 130-136	1091	174 172-176	10/6
2.75	23:02	1:03	8:21	130 126-134	1084	173 170-174	9/4
2.88	24:04	1:01	8:12	130 127-131	1066	174 172-178	13/6
2.96	24:47	43	8:44	125 122-130	1091	171 170-172	1/10

Heart

122/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 93m, Flat prediction 24:49

Elevation Graph

Biggest Climbs (m)	Min/mi
34 4.4%	8:23
17 7.1%	8:24
14 9.1%	7:49
10 5.9%	8:35
See your biggest climbs

Cadence

173 (180 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	3	24:46	8:22
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	42.37%	More
800m	3:57	7:57	48.60%	More
1km	4:59	8:02	50.20%	More
Mile	8:08	8:08	52.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	54.26
5km	26:05	8:24	55.57
5M	43:12	8:38	54.61
10km	54:24	8:45	54.16
10M	1:30:04	9:00	54.06
Half	1:59:55	9:09	53.31
20M	3:07:48	9:23	53.94
Mara	4:10:02	9:33	54.02

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