Thu 8th Sep 2022 at 7:36pm by gcwenn

Run > General

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Time
27:29
Miles
3.11
Min/mi
8:50
Pacing
94%
WAVA
55.82
Stride(cm)
96
Cals
394
Cadence
190
BPM
137
%MHR
80.1
B/mi
1211
Asc(m)
33
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 132/153bpm [1189b/mi] 122cal 95/99rpm 6.66/0mph
2) 1m - 8:36(8:36/m) 139/144bpm [1195b/mi] 123cal 95/96rpm 6.98/0mph
3) 1m - 8:56(8:56/m) 146/155bpm [1305b/mi] 135cal 95/98rpm 6.71/0mph
4) 0.11m - 57(8:52/m) 147/150bpm [1304b/mi] 14cal 95/96rpm 6.76/0mph

9:00 8:36 8:56 57

Pace

10%

66%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:16	108 75-128	1000	196 190-198	1/0
0.25	2:14	1:04	8:32	126 115-135	1076	196 192-196	1/0
0.38	3:15	1:01	8:08	130 127-132	1057	192 190-196	3/0
0.50	4:22	1:08	9:00	131 129-134	1180	189 188-192	3/0
0.63	5:29	1:06	8:52	129 127-131	1144	188 186-188	4/0
0.75	6:39	1:11	9:25	140 131-148	1319	187 182-188	6/0
0.88	7:53	1:14	9:54	149 145-153	1475	186 182-190	5/0
1.00	9:01	1:07	8:58	145 142-147	1300	186 180-190	3/0
1.13	10:05	1:04	8:32	136 132-142	1161	187 182-190	0/6
1.25	11:11	1:07	8:53	137 131-143	1217	188 182-192	1/1
1.38	12:17	1:05	8:43	139 135-143	1213	189 184-192	1/1
1.50	13:20	1:03	8:27	138 133-141	1166	188 186-190	0/2
1.63	14:26	1:06	8:45	138 136-141	1208	190 186-192	0/2
1.75	15:30	1:04	8:34	141 138-144	1209	189 186-192	0/4
1.88	16:34	1:03	8:28	140 139-142	1184	191 188-192	0/2
2.00	17:36	1:03	8:23	142 140-143	1189	191 190-192	0/2
2.13	18:40	1:03	8:26	143 141-146	1205	192 190-194	0/2
2.25	19:44	1:05	8:38	144 141-147	1244	191 190-192	1/1
2.38	20:50	1:05	8:42	143 140-146	1245	191 186-196	0/3
2.50	21:58	1:08	9:07	147 144-150	1339	188 182-190	0/1
2.63	23:06	1:08	9:05	149 145-152	1354	189 186-192	1/0
2.75	24:12	1:06	8:45	152 150-154	1331	190 188-192	0/0
2.88	25:23	1:11	9:30	148 146-150	1407	188 182-190	0/0
3.00	26:33	1:10	9:17	145 142-148	1345	188 184-190	2/0
3.11	27:29	56	8:50	147 146-150	1300	190 188-192	0/1

Heart

137/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 28m, Flat prediction 27:24

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.1%	8:55
See your biggest climbs

Cadence

190 (198 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	3.1	27:29	8:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	41.58%	More
800m	4:12	8:27	48.47%	More
1km	5:16	8:28	50.47%	More
Mile	8:32	8:32	52.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	55.84
5km	27:27	8:50	55.89
5M	45:54	9:11	54.54
10km	58:02	9:20	53.92
10M	1:37:02	9:42	53.37
Half	2:09:53	9:55	52.38
20M	3:25:07	10:15	52.56
Mara	4:34:34	10:29	52.36

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