Thu 8th Sep 2022 at 7:19pm by gcwenn

Run > Warm Up

Follow User
0 👍

Time
8:51
Miles
1.01
Min/mi
8:46
Pacing
95%
WAVA
51.64
Stride(cm)
98
Cals
108
Cadence
189
BPM
120
%MHR
70.3
B/mi
1053
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 122/129bpm [1063b/mi] 107cal 95/97rpm 6.89/0mph
2) 0.01m - 8(9:55/m) 126/127bpm [1250b/mi] 1cal 96/96rpm 6.04/0mph

8:43 8

Pace

45%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:40	99 78-116	957	185 184-188	0/0
0.13	1:10	34	9:05	120 115-126	1091	186 184-188	0/1
0.19	1:44	34	8:59	118 114-121	1061	187 186-188	0/0
0.25	2:16	32	8:39	121 120-121	1047	190 188-190	2/0
0.31	2:50	34	8:57	122 120-124	1091	191 188-194	0/1
0.38	3:22	31	8:24	123 121-124	1032	191 190-192	0/1
0.44	3:53	31	8:24	127 123-129	1067	192 192-192	1/0
0.50	4:26	33	8:43	129 128-129	1125	190 186-192	0/2
0.56	4:56	31	8:12	124 122-126	1017	190 188-190	1/0
0.63	5:28	32	8:28	125 124-127	1059	191 190-192	1/0
0.69	6:02	33	8:54	127 126-128	1131	189 186-192	0/0
0.75	6:32	30	8:08	126 125-128	1024	190 188-190	0/0
0.81	7:03	31	8:16	126 125-127	1042	191 190-192	0/1
0.88	7:36	33	8:43	123 123-124	1073	189 188-190	0/0
0.94	8:06	31	8:08	124 122-127	1009	188 182-192	0/0
1.00	8:37	31	8:18	124 122-127	1030	191 190-192	0/1
1.03	8:51	14	8:58	127 126-127	1139	191 190-192	0/0

Heart

120/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 3m, Flat prediction 8:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (194 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	1	8:51	8:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	42.16%	More
800m	4:10	8:23	48.88%	More
1km	5:14	8:25	50.76%	More
Mile	8:35	8:35	52.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	51.48
5km	29:47	9:35	51.51
5M	49:48	9:58	50.27
10km	1:02:58	10:08	49.70
10M	1:45:16	10:32	49.20
Half	2:20:54	10:45	48.29
20M	3:42:32	11:08	48.45
Mara	4:57:53	11:22	48.26

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry