Thu 8th Sep 2022 at 7:35pm by GPDonoghue

Run > Easy

Follow User
0 👍

Time
1:07:31
Miles
6.53
Min/mi
10:20
Pacing
79%
WAVA
51.15
Stride(cm)
97
Cals
883
Cadence
161
BPM
139
%MHR
77.4
B/mi
1440
Asc(m)
126
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 10.51km - 1:07:31(6:26/km) 139/165bpm [893b/km] 883cal 9.34/11.86kmph

1:07:31

Pace

19%

16%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48	11:11	108 73-126	1208	159 62-170	7/8
0.50	5:48	3:01	12:02	124 118-131	1493	152 78-168	8/6
0.75	9:42	3:53	15:33	118 100-131	1836	139 64-174	9/6
1.00	12:24	2:42	10:49	129 114-140	1395	161 98-170	9/8
1.25	16:17	3:53	15:32	128 117-140	1988	143 68-168	10/6
1.50	18:52	2:35	10:21	146 132-157	1512	164 160-166	14/7
1.75	21:24	2:32	10:06	147 142-151	1485	162 160-164	21/5
2.00	23:46	2:22	9:28	140 137-143	1326	162 160-166	14/6
2.25	26:08	2:22	9:27	141 139-145	1331	163 162-164	7/8
2.50	28:28	2:21	9:23	141 137-146	1324	163 158-168	11/8
2.75	30:46	2:18	9:12	140 137-142	1287	163 162-168	8/12
3.00	33:11	2:24	9:37	131 124-140	1260	163 156-168	5/10
3.25	35:27	2:17	9:07	133 124-144	1212	166 160-170	1/26
3.50	37:52	2:25	9:38	142 137-148	1369	164 162-168	9/10
3.75	40:08	2:17	9:06	146 140-148	1329	165 164-166	11/10
4.00	42:30	2:22	9:28	144 142-145	1363	164 162-166	7/8
4.25	44:48	2:17	9:09	145 140-148	1327	165 162-168	9/10
4.50	47:06	2:19	9:15	146 145-147	1349	166 164-168	7/7
4.75	49:32	2:26	9:44	148 145-151	1441	165 164-168	13/7
5.00	52:07	2:35	10:20	145 142-150	1499	164 120-170	10/6
5.25	54:59	2:51	11:25	159 150-165	1814	167 164-170	26/1
5.50	57:24	2:25	9:41	147 139-155	1424	164 156-168	10/10
5.75	1:00:02	2:38	10:31	144 139-152	1515	163 76-168	8/12
6.00	1:02:29	2:28	9:51	148 142-155	1457	166 164-168	12/5
6.25	1:04:57	2:27	9:50	158 154-164	1553	167 164-168	18/5
6.50	1:07:15	2:19	9:14	149 140-155	1377	167 164-170	9/15
6.53	1:07:31	16	9:01	145 144-146	1308	168 168-170	2/0

Heart

139/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 58m, Flat prediction 1:07:00

Elevation Graph

Biggest Climbs (m)	Min/mi
33 4.4%	10:58
14 5.5%	10:33
13 6.1%	10:40
10 2.3%	10:41
10 3.4%	10:07
See your biggest climbs

Cadence

161 (174 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	163	6.4	1:03:40	9:56
Walk	5.1	104	0.1	3:25	28:49
Still	0.6	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	39.61%	More
800m	4:33	9:09	46.58%	More
1km	5:43	9:11	48.39%	More
Mile	9:14	9:14	50.87%	More
5k	29:08	9:23	54.95%	More
5 miles	48:23	9:41	54.11%	More
10k	1:04:03	10:18	51.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	50.88
5km	30:43	9:53	52.12
5M	50:53	10:11	51.44
10km	1:04:03	10:18	51.13
10M	1:46:04	10:36	51.15
Half	2:21:13	10:47	50.50
20M	3:41:09	11:03	51.10
Mara	4:54:27	11:14	51.18

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry