Thu 8th Sep 2022 at 7:52pm by elio

Bike > General

  • Time
    33:09
  • Miles
    5.92
  • Mph
    10.7
  • Cals
    153
  • BPM
    85
  • %MHR
    50.9
  • B/mi
    473
  • Asc(m)
    193
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 27:37(5:31/m) 86/108bpm [475b/mi] 124cal 10.86/14.34mph
2) 0.92m - 5:32(6:03/m) 93/118bpm [562b/mi] 29cal 9.93/13.17mph
27:37 5:32

Pace

55% 43% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:10 1:10 12.84 81 66-97 379 8/12
0.50 2:48 1:38 +7 9.21 90 86-95 586 18/8
0.75 4:09 1:21 11.09 87 73-100 471 0/16
1.00 7:40 3:31 +2:05 4.27 76 63-98 1069 37/5
1.25 9:06 1:26 +3 10.46 88 78-96 505 20/3
1.50 10:14 1:08 13.19 96 92-100 437 5/44
1.75 12:05 1:51 +13 8.12 88 80-95 650 11/13
2.00 13:15 1:10 12.94 93 87-97 431 6/8
2.25 15:12 1:57 +35 7.70 76 65-92 592 15/17
2.50 17:26 2:15 +51 6.69 75 60-94 673 3/3
2.75 19:16 1:50 +29 8.20 77 62-94 564 1/12
3.00 20:26 1:10 12.78 83 71-90 390 2/5
3.25 21:38 1:12 12.55 90 83-99 430 7/3
3.50 24:17 2:39 +1:01 5.67 81 61-103 857 5/6
3.75 25:50 1:33 9.67 86 72-95 533 25/15
4.00 27:09 1:19 11.44 93 89-95 488 21/17
4.25 28:28 1:20 11.29 94 93-95 500 12/9
4.50 31:11 2:43 +1:14 5.53 88 66-98 954 7/6
4.75 32:36 1:25 10.60 79 66-93 447 12/11
5.00 34:17 1:41 8.91 96 84-108 646 14/1
5.25 35:55 1:38 9.19 108 101-116 705 13/6
5.50 37:51 1:56 +34 7.73 81 61-106 628 0/11
5.75 39:15 1:23 10.78 81 70-93 451 10/2
5.91 40:21 1:06 8.78 89 85-93 608 11/3

Heart

85/116max
  • Show Beats/Mile

Elevation

Asc 193m, Range 52m
Elevation Graph
Biggest Climbs (m) Mph
25 17.0% 11.7
17 11.5% 9.3
17 7.4% 9.8
16 14.9% 3.0
14 6.8% 3.7
14 3.2% 9.1
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 1:07 4:28 More
800m 2:18 4:38 More
1km 2:53 4:39 More
Mile 5:32 5:32 More
5k 19:49 6:23 More

Predictions

Dist Time Per Mile
10 miles 57:47 5:47
20km 1:12:45 5:51
15 miles 1:28:49 5:55
20 miles 2:00:29 6:01
40km 2:31:41 6:06
25 miles 2:32:38 6:06
42km 2:39:45 6:07
50 miles 5:18:13 6:22
56 miles 5:58:50 6:24
100 miles 11:03:28 6:38
112 miles 12:28:10 6:41
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