Thu 8th Sep 2022 at 7:52pm by larkim

Run > Easy

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Time
35:41
Miles
4.22
Min/mi
8:27
Pacing
93%
WAVA
56.07
Stride(cm)
106
Cals
458
Cadence
180
BPM
140
%MHR
76.3
B/mi
1181
Asc(m)
76
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 131/145bpm [1157b/mi] 107cal 6.79/7.76mph
2) 1m - 8:09(8:09/m) 140/148bpm [1140b/mi] 107cal 7.37/7.72mph
3) 1m - 8:33(8:33/m) 143/150bpm [1224b/mi] 114cal 7.01/7.39mph
4) 1m - 8:17(8:17/m) 144/149bpm [1193b/mi] 107cal 7.24/7.58mph
5) 0.22m - 1:51(8:21/m) 144/146bpm [1203b/mi] 23cal 7.18/7.53mph

8:50 8:09 8:33 8:17 1:51

Pin Map

0mi in 0

Pace

71%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:52	105 76-116	931	172 166-174	2/5
0.25	2:17	1:11	9:25	118 112-123	1110	176 172-182	3/4
0.38	3:23	1:06	8:48	129 120-136	1135	177 174-182	9/1
0.50	4:30	1:07	8:52	137 134-141	1215	179 176-182	4/1
0.63	5:40	1:11	9:26	137 135-139	1292	179 178-182	5/3
0.75	6:37	57	7:37	138 135-140	1050	179 178-182	7/0
0.88	7:43	1:06	8:46	141 139-143	1237	180 178-186	4/1
1.00	8:49	1:06	8:50	143 141-145	1263	181 178-184	8/0
1.13	9:55	1:06	8:47	144 138-148	1265	180 178-182	4/2
1.25	10:52	56	7:32	137 136-140	1032	182 180-184	2/4
1.38	11:53	1:01	8:06	140 139-142	1134	181 180-184	4/2
1.50	12:52	1:00	7:57	139 137-140	1106	182 180-184	2/4
1.63	13:53	1:01	8:08	140 139-142	1139	181 180-184	2/2
1.75	14:55	1:02	8:16	142 141-143	1175	180 180-182	3/3
1.88	15:56	1:01	8:09	141 140-142	1148	181 180-182	1/1
2.00	16:58	1:02	8:14	138 136-142	1137	180 178-184	2/4
2.13	18:02	1:04	8:34	144 139-147	1234	180 180-182	5/2
2.25	19:05	1:03	8:24	140 137-142	1176	180 178-182	0/6
2.38	20:07	1:01	8:11	138 136-141	1129	181 180-182	2/3
2.50	21:12	1:05	8:40	144 141-147	1248	181 180-184	4/1
2.63	22:17	1:05	8:39	147 145-150	1270	181 178-184	6/1
2.75	23:21	1:04	8:35	148 146-150	1271	182 180-184	3/2
2.88	24:25	1:04	8:36	145 143-147	1247	180 178-182	5/6
3.00	25:32	1:07	8:53	143 142-145	1269	182 178-186	3/3
3.13	26:38	1:06	8:46	145 142-147	1270	180 180-182	5/2
3.25	27:38	1:00	8:01	144 142-146	1156	180 178-182	3/4
3.38	28:41	1:03	8:24	143 140-146	1202	181 180-184	2/4
3.50	29:45	1:04	8:29	147 144-149	1248	181 178-182	4/3
3.63	30:45	1:01	8:05	144 140-147	1163	181 178-184	1/8
3.75	31:49	1:04	8:34	141 140-143	1209	182 180-184	2/5
3.88	32:49	59	7:55	142 140-144	1124	182 180-184	1/6
4.00	33:50	1:01	8:08	144 143-145	1170	182 180-186	2/5
4.13	34:52	1:03	8:20	144 143-146	1200	182 180-184	1/4
4.22	35:41	49	8:25	143 142-144	1204	182 180-184	1/3

Heart

140/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 38m, Flat prediction 35:20

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.6%	8:26
17 2.9%	9:17
See your biggest climbs

Cadence

180 (186 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	4.2	35:39	8:27
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	42.78%	More
800m	3:54	7:51	49.65%	More
1km	4:57	7:58	51.05%	More
Mile	8:06	8:06	53.03%	More
5k	25:51	8:19	56.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	57.37
5km	25:36	8:14	57.07
5M	42:53	8:35	55.48
10km	54:17	8:44	54.73
10M	1:30:56	9:06	54.00
Half	2:01:52	9:18	52.91
20M	3:12:49	9:38	52.99
Mara	4:18:25	9:52	52.72

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