Thu 8th Sep 2022 at 6:41pm by Boots

Run > General

  • Time
    27:56
  • Miles
    4.20
  • Min/mi
    6:39
  • Pacing
    59%
  • WAVA
    63.48
  • Stride(cm)
    146
  • Cals
    475
  • Cadence
    166
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.42m - 2:15(5:18/m) 51cal 11.32/0mph
2) 0.11m - 1:30(13:51/m) 11cal 4.33/0mph
3) 0.43m - 2:14(5:11/m) 49cal 11.57/0mph
4) 0.11m - 1:30(13:02/m) 10cal 4.61/0mph
5) 0.43m - 2:12(5:08/m) 51cal 11.68/0mph
6) 0.11m - 1:28(13:03/m) 11cal 4.6/0mph
7) 0.43m - 2:11(5:07/m) 50cal 11.72/0mph
8) 0.11m - 1:30(13:38/m) 11cal 4.4/0mph
9) 0.43m - 2:11(5:05/m) 50cal 11.78/0mph
10) 0.11m - 1:31(13:52/m) 11cal 4.33/0mph
11) 0.43m - 2:10(5:05/m) 49cal 11.8/0mph
12) 0.12m - 1:30(12:31/m) 13cal 4.8/0mph
13) 0.42m - 2:09(5:05/m) 49cal 11.82/0mph
14) 0.11m - 1:33(13:40/m) 11cal 4.39/0mph
15) 0.43m - 2:04(4:48/m) 48cal 12.49/0mph
2:15 1:30 2:14 1:30 2:12 1:28 2:11 1:30 2:11 1:31 2:10 1:30 2:09 1:33 2:04

Pace

24% 1% 4% 70%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 39 39 5:11 171 166-176
0.25 1:18 39 5:16 169 168-174
0.38 1:59 40 5:22 169 166-172
0.50 3:14 1:15 10:00 162 154-174
0.63 4:12 58 7:47 166 158-182
0.75 4:51 39 5:12 168 166-170
0.88 5:30 39 5:09 168 166-174
1.00 6:34 1:05 8:37 167 152-172
1.13 7:40 1:06 8:46 159 94-182
1.25 8:20 40 5:17 168 166-172
1.38 8:58 39 5:09 167 166-170
1.50 9:37 39 5:14 168 164-172
1.63 11:09 1:32 12:16 161 156-170
1.75 11:48 38 5:06 173 168-180
1.88 12:27 39 5:11 167 166-170
2.00 13:05 38 5:06 168 164-174
2.13 14:25 1:20 10:42 163 152-174
2.25 15:17 51 6:52 150 102-176
2.38 15:56 39 5:13 168 168-170
2.50 16:34 38 5:02 168 166-172
2.63 17:38 1:05 8:38 168 152-176
2.75 18:46 1:07 8:58 157 114-198
2.88 19:25 40 5:16 167 164-170
3.00 20:03 38 5:07 167 166-170
3.13 20:45 41 5:29 171 166-178
3.25 22:11 1:26 11:31 158 114-188
3.38 22:52 41 5:31 168 164-174
3.50 23:30 38 5:05 167 164-172
3.63 24:08 38 5:04 168 166-172
3.75 25:35 1:26 11:31 163 152-174
3.88 26:21 46 6:08 173 112-242
4.00 26:59 38 5:06 167 164-168
4.13 27:35 36 4:50 169 166-174
4.20 27:56 21 4:37 180 176-184

Cadence

166 (242 max) Stride Length: 146cm Run: 96.8% Walk: 3.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:11 4:47 61.89% More
800m 3:01 6:04 55.93% More
1km 4:01 6:28 54.97% More
Mile 6:16 6:16 61.07% More
5k 20:23 6:34 63.73% More

Predictions

Dist Time Per Mile WAVA
1M 6:06 6:06 62.78
5km 20:18 6:32 63.98
5M 33:36 6:43 63.13
10km 42:19 6:49 62.75
10M 1:10:04 7:00 62.69
Half 1:33:17 7:07 61.85
20M 2:26:04 7:18 62.59
Mara 3:14:29 7:25 62.68
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