Thu 8th Sep 2022 at 6:41pm by Boots
Run > General
-
Time
27:56
-
Miles
4.20
-
Min/mi
6:39
-
Pacing
59%
-
WAVA
63.48
-
Stride(cm)
146
-
Cals
475
-
Cadence
166
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.42m - 2:15(5:18/m) 51cal 11.32/0mph
2) 0.11m - 1:30(13:51/m) 11cal 4.33/0mph
3) 0.43m - 2:14(5:11/m) 49cal 11.57/0mph
4) 0.11m - 1:30(13:02/m) 10cal 4.61/0mph
5) 0.43m - 2:12(5:08/m) 51cal 11.68/0mph
6) 0.11m - 1:28(13:03/m) 11cal 4.6/0mph
7) 0.43m - 2:11(5:07/m) 50cal 11.72/0mph
8) 0.11m - 1:30(13:38/m) 11cal 4.4/0mph
9) 0.43m - 2:11(5:05/m) 50cal 11.78/0mph
10) 0.11m - 1:31(13:52/m) 11cal 4.33/0mph
11) 0.43m - 2:10(5:05/m) 49cal 11.8/0mph
12) 0.12m - 1:30(12:31/m) 13cal 4.8/0mph
13) 0.42m - 2:09(5:05/m) 49cal 11.82/0mph
14) 0.11m - 1:33(13:40/m) 11cal 4.39/0mph
15) 0.43m - 2:04(4:48/m) 48cal 12.49/0mph
2:15 1:30 2:14 1:30 2:12 1:28 2:11 1:30 2:11 1:31 2:10 1:30 2:09 1:33 2:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
39 |
39 |
5:11 |
171 166-176 |
0.25 |
1:18 |
39 |
5:16 |
169 168-174 |
0.38 |
1:59 |
40 |
5:22 |
169 166-172 |
0.50 |
3:14 |
1:15 |
10:00 |
162 154-174 |
0.63 |
4:12 |
58 |
7:47 |
166 158-182 |
0.75 |
4:51 |
39 |
5:12 |
168 166-170 |
0.88 |
5:30 |
39 |
5:09 |
168 166-174 |
1.00 |
6:34 |
1:05 |
8:37 |
167 152-172 |
1.13 |
7:40 |
1:06 |
8:46 |
159 94-182 |
1.25 |
8:20 |
40 |
5:17 |
168 166-172 |
1.38 |
8:58 |
39 |
5:09 |
167 166-170 |
1.50 |
9:37 |
39 |
5:14 |
168 164-172 |
1.63 |
11:09 |
1:32 |
12:16 |
161 156-170 |
1.75 |
11:48 |
38 |
5:06 |
173 168-180 |
1.88 |
12:27 |
39 |
5:11 |
167 166-170 |
2.00 |
13:05 |
38 |
5:06 |
168 164-174 |
2.13 |
14:25 |
1:20 |
10:42 |
163 152-174 |
2.25 |
15:17 |
51 |
6:52 |
150 102-176 |
2.38 |
15:56 |
39 |
5:13 |
168 168-170 |
2.50 |
16:34 |
38 |
5:02 |
168 166-172 |
2.63 |
17:38 |
1:05 |
8:38 |
168 152-176 |
2.75 |
18:46 |
1:07 |
8:58 |
157 114-198 |
2.88 |
19:25 |
40 |
5:16 |
167 164-170 |
3.00 |
20:03 |
38 |
5:07 |
167 166-170 |
3.13 |
20:45 |
41 |
5:29 |
171 166-178 |
3.25 |
22:11 |
1:26 |
11:31 |
158 114-188 |
3.38 |
22:52 |
41 |
5:31 |
168 164-174 |
3.50 |
23:30 |
38 |
5:05 |
167 164-172 |
3.63 |
24:08 |
38 |
5:04 |
168 166-172 |
3.75 |
25:35 |
1:26 |
11:31 |
163 152-174 |
3.88 |
26:21 |
46 |
6:08 |
173 112-242 |
4.00 |
26:59 |
38 |
5:06 |
167 164-168 |
4.13 |
27:35 |
36 |
4:50 |
169 166-174 |
4.20 |
27:56 |
21 |
4:37 |
180 176-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:11 |
4:47 |
61.89% |
More |
800m |
3:01 |
6:04 |
55.93% |
More |
1km |
4:01 |
6:28 |
54.97% |
More |
Mile |
6:16 |
6:16 |
61.07% |
More |
5k |
20:23 |
6:34 |
63.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:06 |
6:06 |
62.78 |
5km |
20:18 |
6:32 |
63.98 |
5M |
33:36 |
6:43 |
63.13 |
10km |
42:19 |
6:49 |
62.75 |
10M |
1:10:04 |
7:00 |
62.69 |
Half |
1:33:17 |
7:07 |
61.85 |
20M |
2:26:04 |
7:18 |
62.59 |
Mara |
3:14:29 |
7:25 |
62.68 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry