Thu 8th Sep 2022 at 7:16pm by Billy Cazza
Run > General
-
Time
48:35
-
Miles
5.18
-
Min/mi
9:23
-
Pacing
90%
-
WAVA
57.40
-
Stride(cm)
96
-
Cals
494
-
Cadence
178
-
BPM
155
-
%MHR
79.4
-
B/mi
1452
-
Asc(m)
171
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:09(9:09/m) 144/156bpm [1318b/mi] 86cal 6.55/6.82mph
2) 1m - 9:06(9:06/m) 155/160bpm [1409b/mi] 92cal 6.6/7.47mph
3) 1m - 9:48(9:48/m) 158/162bpm [1549b/mi] 101cal 6.12/6.64mph
4) 1m - 9:26(9:26/m) 160/171bpm [1510b/mi] 99cal 6.36/6.66mph
5) 1m - 9:31(9:31/m) 159/164bpm [1513b/mi] 99cal 6.31/6.72mph
6) 0.18m - 1:35(8:58/m) 165/167bpm [1480b/mi] 17cal 6.69/6.57mph
9:09 9:06 9:48 9:26 9:31 1:35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:21 |
2:21 |
9:24 |
126 93-142 |
1183 |
174 116-184 |
3/1 |
0.50 |
4:38 |
2:17 |
9:08 |
144 141-147 |
1316 |
181 178-184 |
8/15 |
0.75 |
6:52 |
2:14 |
8:56 |
150 144-156 |
1340 |
181 178-186 |
17/17 |
1.00 |
9:09 |
2:17 |
9:09 |
154 151-155 |
1409 |
181 178-182 |
9/14 |
1.25 |
11:21 |
2:12 |
8:47 |
156 153-157 |
1370 |
180 176-182 |
11/8 |
1.50 |
13:38 |
2:17 |
9:09 |
153 150-156 |
1401 |
179 174-184 |
10/20 |
1.75 |
15:51 |
2:13 |
8:53 |
158 156-159 |
1403 |
180 176-184 |
21/12 |
2.00 |
18:16 |
2:24 |
9:36 |
156 153-160 |
1499 |
179 170-184 |
11/14 |
2.25 |
20:38 |
2:22 |
9:29 |
158 155-160 |
1499 |
179 176-182 |
12/6 |
2.50 |
23:07 |
2:29 |
9:57 |
159 155-162 |
1583 |
179 172-184 |
13/6 |
2.75 |
25:33 |
2:26 |
9:45 |
158 154-159 |
1540 |
179 176-182 |
4/5 |
3.00 |
28:04 |
2:31 |
10:02 |
157 149-162 |
1576 |
179 176-182 |
6/10 |
3.25 |
30:26 |
2:22 |
9:30 |
160 153-165 |
1519 |
178 174-182 |
7/20 |
3.50 |
32:49 |
2:22 |
9:30 |
162 157-170 |
1539 |
179 172-186 |
27/13 |
3.75 |
35:11 |
2:22 |
9:30 |
159 157-165 |
1509 |
178 176-180 |
4/14 |
4.00 |
37:30 |
2:19 |
9:17 |
158 155-160 |
1466 |
178 174-182 |
14/16 |
4.25 |
39:51 |
2:20 |
9:21 |
159 156-161 |
1488 |
175 170-178 |
9/11 |
4.50 |
42:41 |
2:50 +26
|
11:21 |
160 157-163 |
1816 |
177 174-180 |
14/18 |
4.75 |
45:22 |
2:41 +18
|
10:42 |
161 154-164 |
1724 |
177 170-182 |
13/5 |
5.00 |
47:46 |
2:25 |
9:39 |
158 152-163 |
1526 |
177 174-182 |
13/11 |
5.18 |
49:22 |
1:36 |
9:02 |
165 160-166 |
1491 |
178 176-182 |
14/9 |
Elevation
Biggest Climbs (m) |
Min/mi |
23 9.3% |
9:15
|
14 6.5% |
9:30
|
13 10.8% |
9:03
|
12 5.0% |
8:49
|
11 3.6% |
9:34
|
10 8.3% |
9:20
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:44 |
44.68% |
More |
800m |
4:27 |
8:57 |
47.61% |
More |
1km |
5:33 |
8:56 |
49.77% |
More |
Mile |
9:00 |
9:00 |
52.45% |
More |
5k |
29:02 |
9:21 |
56.77% |
More |
5 miles |
47:42 |
9:32 |
56.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:30 |
8:30 |
55.51 |
5km |
28:16 |
9:06 |
58.32 |
5M |
46:48 |
9:22 |
57.49 |
10km |
58:55 |
9:29 |
57.17 |
10M |
1:37:34 |
9:45 |
56.88 |
Half |
2:09:54 |
9:55 |
55.79 |
20M |
3:23:25 |
10:10 |
56.06 |
Mara |
4:30:50 |
10:20 |
55.75 |
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