Thu 8th Sep 2022 at 7:16pm by Billy Cazza

Run > General

  • Time
    48:35
  • Miles
    5.18
  • Min/mi
    9:23
  • Pacing
    90%
  • WAVA
    57.40
  • Stride(cm)
    96
  • Cals
    494
  • Cadence
    178
  • BPM
    155
  • %MHR
    79.4
  • B/mi
    1452
  • Asc(m)
    171
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 144/156bpm [1318b/mi] 86cal 6.55/6.82mph
2) 1m - 9:06(9:06/m) 155/160bpm [1409b/mi] 92cal 6.6/7.47mph
3) 1m - 9:48(9:48/m) 158/162bpm [1549b/mi] 101cal 6.12/6.64mph
4) 1m - 9:26(9:26/m) 160/171bpm [1510b/mi] 99cal 6.36/6.66mph
5) 1m - 9:31(9:31/m) 159/164bpm [1513b/mi] 99cal 6.31/6.72mph
6) 0.18m - 1:35(8:58/m) 165/167bpm [1480b/mi] 17cal 6.69/6.57mph
9:09 9:06 9:48 9:26 9:31 1:35

Pace

1% 1% 80% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:24 126 93-142 1183 174 116-184 3/1
0.50 4:38 2:17 9:08 144 141-147 1316 181 178-184 8/15
0.75 6:52 2:14 8:56 150 144-156 1340 181 178-186 17/17
1.00 9:09 2:17 9:09 154 151-155 1409 181 178-182 9/14
1.25 11:21 2:12 8:47 156 153-157 1370 180 176-182 11/8
1.50 13:38 2:17 9:09 153 150-156 1401 179 174-184 10/20
1.75 15:51 2:13 8:53 158 156-159 1403 180 176-184 21/12
2.00 18:16 2:24 9:36 156 153-160 1499 179 170-184 11/14
2.25 20:38 2:22 9:29 158 155-160 1499 179 176-182 12/6
2.50 23:07 2:29 9:57 159 155-162 1583 179 172-184 13/6
2.75 25:33 2:26 9:45 158 154-159 1540 179 176-182 4/5
3.00 28:04 2:31 10:02 157 149-162 1576 179 176-182 6/10
3.25 30:26 2:22 9:30 160 153-165 1519 178 174-182 7/20
3.50 32:49 2:22 9:30 162 157-170 1539 179 172-186 27/13
3.75 35:11 2:22 9:30 159 157-165 1509 178 176-180 4/14
4.00 37:30 2:19 9:17 158 155-160 1466 178 174-182 14/16
4.25 39:51 2:20 9:21 159 156-161 1488 175 170-178 9/11
4.50 42:41 2:50 +26 11:21 160 157-163 1816 177 174-180 14/18
4.75 45:22 2:41 +18 10:42 161 154-164 1724 177 170-182 13/5
5.00 47:46 2:25 9:39 158 152-163 1526 177 174-182 13/11
5.18 49:22 1:36 9:02 165 160-166 1491 178 176-182 14/9

Heart

155/170max
  • Show Beats/Mile

Elevation

Asc 171m, Range 29m, Flat prediction 48:33
Elevation Graph
Biggest Climbs (m) Min/mi
23 9.3% 9:15
14 6.5% 9:30
13 10.8% 9:03
12 5.0% 8:49
11 3.6% 9:34
10 8.3% 9:20
See your biggest climbs

Cadence

178 (186 max) Stride Length: 96cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:44 44.68% More
800m 4:27 8:57 47.61% More
1km 5:33 8:56 49.77% More
Mile 9:00 9:00 52.45% More
5k 29:02 9:21 56.77% More
5 miles 47:42 9:32 56.40% More

Predictions

Dist Time Per Mile WAVA
1M 8:30 8:30 55.51
5km 28:16 9:06 58.32
5M 46:48 9:22 57.49
10km 58:55 9:29 57.17
10M 1:37:34 9:45 56.88
Half 2:09:54 9:55 55.79
20M 3:23:25 10:10 56.06
Mara 4:30:50 10:20 55.75
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