Thu 8th Sep 2022 at 6:54pm by allmatthew

Run > General

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Time
1:22:43
Miles
10.83
Min/mi
7:38
Pacing
70%
WAVA
58.63
Stride(cm)
124
Cals
1209
Cadence
170
BPM
153
%MHR
77
B/mi
1165
Asc(m)
384
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 135/150bpm [1175b/mi] 117cal
2) 1m - 8:09(8:09/m) 153/160bpm [1246b/mi] 115cal
3) 1m - 6:31(6:31/m) 156/164bpm [1017b/mi] 110cal
4) 0.05m - 1:00(18:45/m) 153/162bpm [2868b/mi] 10cal
5) 1m - 6:28(6:28/m) 151/168bpm [977b/mi] 103cal
6) 0.06m - 1:00(17:41/m) 161/169bpm [2847b/mi] 10cal
7) 1m - 6:29(6:29/m) 159/168bpm [1030b/mi] 110cal
8) 0.03m - 1:00(39:06/m) 156/163bpm [6100b/mi] 12cal
9) 1m - 6:30(6:30/m) 161/173bpm [1045b/mi] 104cal
10) 0.04m - 1:00(26:43/m) 158/168bpm [4222b/mi] 10cal
11) 1m - 6:28(6:28/m) 160/170bpm [1034b/mi] 106cal
12) 0.05m - 1:00(19:08/m) 159/169bpm [3041b/mi] 9cal
13) 1m - 6:30(6:30/m) 160/174bpm [1040b/mi] 103cal
14) 0.06m - 1:00(17:26/m) 164/174bpm [2858b/mi] 10cal
15) 1m - 8:31(8:31/m) 151/159bpm [1287b/mi] 118cal
16) 0.12m - 1:00(8:24/m) 152/155bpm [1277b/mi] 11cal
17) 1m - 8:19(8:19/m) 145/152bpm [1206b/mi] 108cal
18) 0.42m - 3:07(7:20/m) 152/158bpm [1114b/mi] 43cal

8:42 8:09 6:31 1:00 6:28 1:00 6:29 1:00 6:30 1:00 6:28 1:00 6:30 1:00 8:31 1:00 8:19 3:07

Pace

23%

15%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:03	5:03 +35	10:07	125 92-141	1264	169 158-174	49/15
1.00	9:19	4:16 +1	8:31	144 140-150	1227	169 156-172	14/45
1.50	13:20	4:01	8:01	152 145-157	1220	170 166-174	14/18
2.00	17:27	4:08	8:16	153 146-160	1264	167 162-172	12/24
2.50	20:43	3:15	6:30	154 151-158	1001	171 166-178	25/28
3.00	23:59	3:16	6:32	158 154-163	1032	171 168-174	18/19
3.50	28:15	4:17 +26	8:33	146 119-162	1249	163 82-178	21/16
4.00	31:30	3:15	6:31	155 147-163	1009	172 170-174	20/27
4.50	35:22	3:52	7:43	156 150-169	1205	160 104-224	12/10
5.00	38:58	3:35 +20	7:11	162 156-167	1163	172 168-174	20/21
5.50	43:30	4:33 +29	9:05	155 140-163	1408	168 108-174	21/22
6.00	46:47	3:16	6:33	166 158-171	1087	175 174-178	23/21
6.50	50:53	4:07 +8	8:13	158 133-170	1299	169 90-188	21/22
7.00	54:50	3:56 +44	7:53	160 156-165	1261	187 180-190	23/10
7.50	58:56	4:06 +12	8:12	155 124-168	1271	171 100-188	9/14
8.00	1:02:12	3:16	6:32	164 159-169	1072	185 180-188	14/18
8.50	1:06:36	4:24	8:48	159 146-174	1399	160 104-184	27/15
9.00	1:10:51	4:15	8:30	150 147-154	1274	167 166-170	29/33
9.50	1:15:45	4:54 +42	9:48	148 122-158	1450	168 160-170	48/40
10.00	1:20:13	4:29 +19	8:57	145 135-152	1298	168 162-170	37/25
10.50	1:24:18	4:05	8:09	149 139-154	1215	168 164-172	28/24
10.83	1:26:39	2:21	7:13	152 147-158	1096	168 166-172	18/33

Heart

153/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 384m, Range 68m, Flat prediction 1:21:35

Elevation Graph

Biggest Climbs (m)	Min/mi
31 18.2%	15:31
31 7.9%	8:33
18 11.3%	8:48
17 7.0%	8:53
17 10.0%	6:38
15 12.3%	9:59
See your biggest climbs

Cadence

170 (224 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	173	10.6	1:18:05	7:42
Walk	4.6	103	0.2	4:08	21:56
Still	0.6	-	-	33	-
Pause	4.3	-	-	3:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	49.06%	More
800m	3:09	6:20	55.23%	More
1km	3:57	6:22	57.58%	More
Mile	6:29	6:29	60.53%	More
5k	22:12	7:09	60.06%	More
5 miles	37:02	7:24	58.45%	More
10k	46:09	7:26	58.58%	More
10 miles	1:18:44	7:52	56.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	62.45
5km	21:25	6:54	62.27
5M	35:50	7:10	60.40
10km	45:21	7:18	59.60
10M	1:15:53	7:35	58.82
Half	1:41:38	7:45	57.64
20M	2:40:39	8:02	57.79
Mara	3:35:10	8:13	57.53

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