Thu 8th Sep 2022 at 6:28pm by Robsta

Run > General

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Time
33:01
Miles
3.36
Min/mi
9:50
Pacing
0%
WAVA
51.20
Stride(cm)
94
Cals
342
Cadence
174
BPM
110
%MHR
64.5
B/mi
1083
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 116/130bpm [1137b/mi] 121cal 6.12/0mph
2) 1m - 9:48(9:48/m) 104/119bpm [1020b/mi] 92cal 6.12/0mph
3) 1m - 9:41(9:41/m) 110/120bpm [1065b/mi] 94cal 6.2/0mph
4) 0.36m - 3:44(10:25/m) 109/117bpm [1135b/mi] 35cal 5.76/0mph

9:48 9:48 9:41 3:44

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:25	100 80-121	1042	172 170-176
0.25	2:39	1:21	10:47	117 110-121	1262	173 170-176
0.38	3:53	1:14	9:54	120 112-130	1187	172 170-174
0.50	5:03	1:10	9:17	123 120-128	1142	173 170-176
0.63	6:12	1:09	9:13	122 120-125	1124	174 172-176
0.75	7:26	1:14	9:51	126 124-129	1240	173 164-180
0.88	8:32	1:06	8:50	115 89-126	1015	177 174-180
1.00	9:48	1:16	10:07	109 89-117	1103	178 174-182
1.13	10:54	1:06	8:48	113 108-119	995	175 168-180
1.25	12:01	1:07	8:56	117 116-119	1045	176 172-178
1.38	13:11	1:10	9:19	114 109-118	1062	175 168-178
1.50	18:49	5:38	45:06	91 65-111	4105	173 168-178
1.63	27:51	9:02	1:12:13	88 41-118	6355	173 164-180
1.75	29:38	1:47	14:20	103 93-112	1476	173 166-178
1.88	30:52	1:14	9:49	106 104-108	1041	174 170-180
2.00	32:05	1:13	9:47	107 102-112	1047	174 170-178
2.13	33:19	1:14	9:51	108 104-113	1065	173 170-176
2.25	34:29	1:10	9:18	113 108-116	1051	177 174-180
2.38	35:43	1:14	9:51	112 108-115	1104	175 174-178
2.50	36:56	1:13	9:41	118 114-120	1143	176 172-178
2.63	38:19	1:24	11:09	107 102-116	1194	171 164-176
2.75	39:26	1:07	8:56	105 103-107	937	173 170-176
2.88	40:38	1:12	9:35	108 104-112	1035	172 170-176
3.00	41:46	1:08	9:07	113 110-115	1029	174 166-180
3.13	42:56	1:10	9:19	114 109-117	1063	174 172-178
3.25	44:09	1:13	9:44	112 106-117	1089	176 168-186
3.36	52:49	8:40	1:21:34	102 82-112	8320	166 92-186

Heart

110/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (186 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	174	3.3	52:25	15:40
Walk	0.3	106	0	9	14:46
Still	0.5	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	40.11%	More
800m	4:32	9:08	45.59%	More
1km	5:40	9:07	47.61%	More
Mile	9:17	9:17	49.37%	More
5k	42:29	13:41	36.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	49.51
5km	30:25	9:47	51.30
5M	50:07	10:01	50.84
10km	1:02:57	10:08	50.61
10M	1:43:44	10:22	50.85
Half	2:17:43	10:31	50.33
20M	3:34:42	10:44	51.16
Mara	4:45:03	10:53	51.38

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