Thu 8th Sep 2022 at 7:28pm by MrsC

Run > General

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Time
16:36
Miles
1.47
Min/mi
11:18
Pacing
NAN%
WAVA
49.13
Stride(cm)
84
Cals
46
Cadence
171
BPM
137
%MHR
80
B/mi
1545
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 0(0/m)
2) 0.47m - 5:11(10:57/m) 144/149bpm [1576b/mi] 46cal 5.48/0mph

0 5:11

Pace

100%

Splits

Miles Miles	HR bpm HR	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	97 79-124	184 158-188	0/0
0.13	123 118-134	177 174-182	0/0
0.19	128 124-131	174 172-176	0/0
0.25	127 125-130	172 170-174	0/0
0.31	127 123-130	171 170-172	0/0
0.38	135 130-137	170 168-172	0/0
0.44	134 133-138	170 166-176	0/0
0.50	137 135-139	169 166-170	0/0
0.56	136 134-138	171 168-176	0/0
0.63	139 136-141	170 166-174	0/0
0.69	140 139-142	169 166-170	0/0
0.75	140 138-142	168 166-174	0/0
0.81	140 139-144	169 166-172	0/0
0.88	142 140-145	170 164-174	0/0
0.94	141 139-144	168 166-170	0/0
1.00	144 142-145	170 168-172	0/0
1.06	143 141-145	170 168-172	0/0
1.13	141 138-144	167 164-170	0/0
1.19	144 139-147	169 166-172	0/0
1.25	142 141-143	170 168-172	0/0
1.31	143 141-145	171 168-174	0/0
1.38	144 142-146	170 168-174	0/0
1.44	147 143-149	171 166-174	0/0
1.47	147 147-148	176 174-178	0/0

Heart

137/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 16:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (188 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	nan	170	1.5	0	0
Walk	nan	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	11:02	11:02	47.40
5km	36:42	11:49	49.79
5M	1:00:46	12:09	49.21
10km	1:16:30	12:19	49.00
10M	2:06:42	12:40	48.90
Half	2:48:41	12:53	48.06
20M	4:24:09	13:12	48.49
Mara	5:51:41	13:25	48.37

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