Wed 7th Sep 2022 at 7:09pm by MrsC

Run > General

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Time
56:32
Miles
4.02
Min/mi
14:04
Pacing
83%
WAVA
42.16
Stride(cm)
74
Cals
472
Cadence
155
BPM
135
%MHR
79.2
B/mi
1904
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:06(12:06/m) 123/140bpm [1488b/mi] 99cal 4.96/0mph
2) 1m - 12:46(12:46/m) 136/157bpm [1736b/mi] 110cal 4.7/0mph
3) 1m - 16:14(16:14/m) 128/163bpm [2078b/mi] 117cal 3.7/0mph
4) 1m - 15:12(15:12/m) 152/168bpm [2309b/mi] 144cal 3.95/0mph
5) 0.02m - 14(13:47/m) 160/161bpm [2206b/mi] 2cal 4.35/0mph

12:06 12:46 16:14 15:12 14

Pace

72%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:32	1:32	12:17	107 57-139	1314	170 168-172
0.25	3:01	1:29	11:54	122 120-124	1453	169 166-174
0.38	4:30	1:29	11:49	122 120-123	1442	169 164-172
0.50	5:59	1:29	11:49	124 120-128	1465	169 166-176
0.63	7:27	1:28	11:43	128 124-131	1500	169 166-174
0.75	8:58	1:32	12:15	132 126-140	1618	165 158-174
0.88	10:59	2:01	16:08	122 110-131	1968	161 120-176
1.00	12:28	1:28	11:45	126 118-130	1481	169 166-172
1.13	14:02	1:35	12:38	132 129-135	1668	166 160-170
1.25	15:31	1:29	11:48	134 131-139	1582	166 160-172
1.38	17:04	1:33	12:24	135 132-140	1675	166 162-170
1.50	19:21	2:17	18:14	132 119-136	2407	168 160-244
1.63	20:48	1:27	11:39	130 125-142	1514	167 164-170
1.75	22:27	1:39	13:11	135 128-141	1780	163 156-172
1.88	24:11	1:44	13:55	147 132-157	2046	160 156-164
2.00	25:56	1:44	13:53	145 128-153	2014	160 156-166
2.13	27:44	1:48	14:25	136 132-146	1960	158 152-162
2.25	29:33	1:49	14:34	142 134-159	2069	155 122-162
2.38	31:43	2:10	17:24	134 121-154	2331	124 116-132
2.50	33:51	2:08	17:00	117 112-127	1989	125 122-134
2.63	35:46	1:55	15:17	119 110-153	1819	140 120-170
2.75	37:51	2:06	16:45	151 134-163	2530	146 120-166
2.88	39:58	2:07	16:56	120 111-134	2033	130 122-138
3.00	42:10	2:11	17:30	110 107-113	1926	127 122-134
3.13	44:10	2:01	16:05	116 104-140	1866	133 122-162
3.25	46:07	1:57	15:32	149 136-156	2315	156 126-162
3.38	48:04	1:57	15:37	151 146-154	2357	157 122-162
3.50	49:54	1:50	14:40	156 146-165	2287	158 152-162
3.63	51:47	1:54	15:09	163 158-168	2470	158 154-162
3.75	53:37	1:50	14:37	161 156-166	2353	157 152-162
3.88	55:33	1:56	15:24	161 158-164	2480	157 152-160
4.00	57:21	1:49	14:28	160 156-164	2315	157 150-162
4.02	57:35	14	14:02	160 160-161	2245	155 154-158

Heart

135/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (244 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.6	162	3.3	44:40	13:35
Walk	21.7	126	0.7	12:30	17:08
Still	0.7	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:29	36.94%	More
800m	5:49	11:42	41.17%	More
1km	7:22	11:51	42.18%	More
Mile	12:25	12:25	42.09%	More
5k	43:55	14:08	41.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:56	12:56	40.44
5km	43:01	13:51	42.48
5M	1:11:14	14:15	41.98
10km	1:29:42	14:26	41.79
10M	2:28:32	14:51	41.71
Half	3:17:45	15:06	40.99
20M	5:09:41	15:29	41.36
Mara	6:52:19	15:44	41.25

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