Tue 6th Sep 2022 at 1:22pm by MrsC

Run > General

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Time
41:59
Miles
3.25
Min/mi
12:55
Pacing
85%
WAVA
45.59
Stride(cm)
77
Cals
346
Cadence
162
BPM
131
%MHR
76.8
B/mi
1697
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:31(12:31/m) 122/134bpm [1528b/mi] 100cal 4.79/0mph
2) 1m - 13:24(13:24/m) 132/141bpm [1770b/mi] 109cal 4.47/0mph
3) 1m - 13:04(13:04/m) 138/154bpm [1804b/mi] 111cal 4.59/0mph
4) 0.25m - 2:59(12:02/m) 137/141bpm [1648b/mi] 26cal 4.99/0mph

12:31 13:24 13:04 2:59

Pace

67%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:29	103 71-117	1183	167 122-176	0/0
0.25	3:04	1:38	13:01	120 116-122	1562	164 162-166	0/0
0.38	5:10	2:06	16:48	113 102-121	1898	166 122-174	0/0
0.50	6:41	1:32	12:14	125 120-130	1530	166 162-172	0/0
0.63	8:21	1:40	13:17	128 124-131	1700	164 160-166	0/0
0.75	9:52	1:31	12:10	128 125-131	1558	163 158-166	0/0
0.88	11:27	1:34	12:33	129 126-131	1619	164 160-170	0/0
1.00	13:05	1:39	13:09	131 128-134	1722	163 160-166	0/0
1.13	14:38	1:33	12:21	131 129-134	1618	161 154-166	0/0
1.25	16:16	1:38	13:03	129 125-133	1683	161 156-166	0/0
1.38	18:03	1:47	14:17	134 128-141	1913	160 156-164	0/0
1.50	19:53	1:51	14:46	131 126-136	1934	160 156-164	0/0
1.63	21:31	1:38	13:04	132 130-134	1726	160 158-164	0/0
1.75	23:13	1:42	13:35	133 130-136	1806	160 156-168	0/0
1.88	24:53	1:39	13:15	133 130-136	1761	160 158-164	0/0
2.00	26:30	1:37	12:57	135 133-138	1749	160 158-164	0/0
2.13	28:06	1:36	12:52	135 133-137	1736	161 158-164	0/0
2.25	29:46	1:40	13:22	143 135-154	1911	160 156-164	0/0
2.38	31:26	1:39	13:14	137 134-140	1813	160 156-164	0/0
2.50	33:04	1:38	13:04	137 133-140	1791	160 156-164	0/0
2.63	34:40	1:36	12:50	139 137-140	1784	161 156-170	0/0
2.75	36:21	1:41	13:28	140 135-143	1885	160 156-164	0/0
2.88	38:39	2:18	18:21	134 116-144	2459	161 122-170	0/0
3.00	40:11	1:32	12:19	138 133-140	1701	165 162-168	0/0
3.13	41:42	1:31	12:11	138 133-141	1682	164 160-168	0/0
3.25	43:09	1:27	11:55	135 130-139	1608	167 162-170	0/0

Heart

131/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 41:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (176 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	162	3.2	41:42	12:54
Walk	3.0	128	0	1:17	1:44:55
Still	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:58	35.43%	More
800m	6:10	12:24	38.86%	More
1km	7:43	12:26	40.22%	More
Mile	12:35	12:35	41.55%	More
5k	41:29	13:21	44.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:02	12:02	43.46
5km	40:02	12:53	45.64
5M	1:06:17	13:15	45.12
10km	1:23:27	13:26	44.92
10M	2:18:11	13:49	44.84
Half	3:03:59	14:03	44.06
20M	4:48:07	14:24	44.45
Mara	6:23:36	14:38	44.34

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