Sun 4th Sep 2022 at 5:40pm by MrsC
Walk > General
-
Time
22:55
-
Miles
0.78
-
Min/mi
29:23
-
Stride(cm)
45
-
Cals
104
-
Cadence
121
-
BPM
85
-
%MHR
49.8
-
B/mi
2503
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.78m - 22:55(29:22/m) 85/112bpm [2496b/mi] 104cal 60/69rpm 2.04/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:37 |
1:37 |
25:47 |
91 83-108 |
2346 |
128 120-136 |
0.13 |
2:45 |
1:09 |
18:21 |
89 83-91 |
1633 |
131 122-138 |
0.19 |
4:28 |
1:42 |
27:14 |
85 82-88 |
2315 |
121 114-126 |
0.25 |
6:20 |
1:52 |
29:54 |
82 77-87 |
2452 |
120 110-136 |
0.31 |
8:36 |
2:16 |
36:12 |
82 65-88 |
2969 |
119 106-122 |
0.38 |
10:31 |
1:56 |
30:50 |
78 58-87 |
2405 |
116 108-122 |
0.44 |
12:15 |
1:43 |
27:33 |
79 76-84 |
2177 |
117 102-122 |
0.50 |
13:54 |
1:39 |
26:24 |
89 79-105 |
2349 |
119 110-124 |
0.56 |
15:26 |
1:33 |
24:48 |
92 81-106 |
2281 |
118 102-126 |
0.63 |
17:05 |
1:39 |
26:16 |
90 85-100 |
2364 |
117 102-122 |
0.69 |
18:11 |
1:06 |
17:40 |
88 85-92 |
1555 |
127 122-134 |
0.75 |
21:01 |
2:50 |
45:21 |
85 71-112 |
3855 |
125 122-138 |
0.78 |
22:54 |
1:53 |
1:02:47 |
84 78-86 |
5274 |
122 120-122 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:51 |
23:33 |
More |
800m |
13:20 |
26:50 |
More |
1km |
16:30 |
26:33 |
More |
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