Thu 8th Sep 2022 at 9:28am by AndyM

Walk > General

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Time
8:03:50
Miles
15.32
Min/mi
31:35
Stride(cm)
49
Cals
1984
Cadence
105
BPM
99
%MHR
57.9
B/mi
3126
Asc(m)
523
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 1:09:44(13:57/km) 102/147bpm [1423b/km] 333cal 45/62rpm 4.3/7.15kmph
2) 5km - 1:16:12(15:14/km) 102/153bpm [1555b/km] 342cal 42/79rpm 3.94/6.45kmph
3) 5km - 2:17:47(27:33/km) 96/155bpm [2645b/km] 537cal 26/80rpm 2.18/6.48kmph
4) 5km - 2:07:25(25:29/km) 90/132bpm [2294b/km] 432cal 29/80rpm 2.35/5.88kmph
5) 4.66km - 1:12:42(15:36/km) 104/131bpm [1622b/km] 340cal 39/79rpm 3.84/7.86kmph

1:09:44 1:16:12 2:17:47 2:07:25 1:12:42

Pace

22%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	9:42	9:42	19:24	103 93-117	1997	106 96-120	30/11
1.00	19:32	9:50	19:41	104 99-117	2047	105 100-118	25/21
1.50	29:18	9:46	19:32	107 101-112	2089	107 100-120	25/5
2.00	42:01	12:43	25:25	108 77-130	2745	107 86-120	22/13
2.50	51:53	9:53	19:46	118 97-147	2332	103 94-110	6/61
3.00	1:05:51	13:58	27:56	93 45-133	2597	105 88-120	13/27
3.50	1:18:41	12:50	25:40	97 68-131	2489	104 94-120	13/17
4.00	1:33:47	15:06	30:12	99 68-114	2989	109 94-120	23/16
4.50	1:45:29	11:42	23:24	103 82-117	2409	105 92-120	26/13
5.00	1:56:40	11:11	22:22	110 96-141	2460	101 92-158	16/20
5.50	2:07:08	10:28	20:56	117 93-153	2449	101 98-106	8/2
6.00	2:21:30	14:22	28:45	101 81-116	2903	105 88-120	33/6
6.50	2:32:41	11:11	22:22	100 93-110	2236	103 94-120	29/13
7.00	2:44:41	12:00	24:00	99 87-110	2375	99 84-150	34/9
7.50	3:24:45	40:04	1:20:08	91 62-109	7292	109 80-144	40/5
8.00	3:39:23	14:38	29:16	99 70-125	2897	104 92-124	36/6
8.50	3:57:40	18:17	36:34	92 65-110	3364	108 80-158	18/28
9.00	4:26:46	29:06	58:12	104 73-155	6054	108 80-160	35/23
9.50	4:49:42	22:56	45:52	106 68-144	4861	101 80-158	18/42
10.00	5:18:42	29:01	58:02	89 58-116	5165	114 80-158	18/46
10.50	5:37:50	19:07	38:15	93 69-123	3557	101 80-156	13/29
11.00	6:03:36	25:46	51:33	92 57-121	4742	99 80-160	41/18
11.50	6:27:04	23:28	46:55	85 50-115	3988	101 80-158	32/8
12.00	6:39:30	12:26	24:52	97 78-108	2412	104 94-120	20/71
12.50	6:52:39	13:09	26:19	98 80-113	2579	107 98-120	8/55
13.00	7:07:39	15:00	30:00	95 65-107	2850	104 90-124	24/27
13.50	7:24:55	17:16	34:31	103 79-129	3556	107 82-158	26/28
14.00	7:37:22	12:27	24:54	108 88-131	2689	104 82-120	13/23
14.50	7:49:37	12:15	24:30	107 76-121	2622	108 96-126	20/45
15.00	7:58:25	8:48	17:36	112 99-121	1970	109 104-114	43/28
15.32	8:03:50	5:25	16:48	111 108-127	1864	111 94-114	19/26

Heart

99/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 523m, Range 181m

Elevation Graph

Biggest Climbs (m)	Min/mi
90 11.2%	1:13:36
26 2.6%	25:58
25 18.3%	47:35
23 16.8%	48:15
18 1.1%	29:17
17 13.1%	51:54
See your biggest climbs

Cadence

105 (160 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:33	More
800m	8:25	16:55	More
1km	10:42	17:13	More
Mile	17:23	17:23	More
5k	1:09:36	22:24	More
5 miles	1:56:31	23:18	More
10k	2:25:53	23:29	More
10 miles	5:18:50	31:53	More
Half	7:09:34	32:47	More

Predictions

Dist	Time	Per Mile

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