Thu 8th Sep 2022 at 6:06pm by MarekNowak
Run > General
-
Time
1:36:30
-
Miles
13.27
-
Min/mi
7:16
-
Pacing
0%
-
WAVA
60.99
-
Stride(cm)
127
-
Cals
1208
-
Cadence
174
-
BPM
153
-
%MHR
82.7
-
B/mi
1112
-
Asc(m)
604
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.48km - 21:43(4:51/km) 131/162bpm [634b/km] 245cal 12.39/15.55kmph
2) 2.88km - 10:00(3:28/km) 162/172bpm [562b/km] 148cal 17.29/19.65kmph
3) 0.15km - 3:01(19:34/km) 126/171bpm [2466b/km] 23cal 3.07/16.29kmph
4) 2.89km - 10:00(3:28/km) 167/175bpm [578b/km] 151cal 17.33/21.43kmph
5) 0.15km - 2:57(20:04/km) 136/175bpm [2729b/km] 24cal 2.99/16.29kmph
6) 2.86km - 10:00(3:30/km) 168/175bpm [587b/km] 152cal 17.17/18.91kmph
7) 0.12km - 3:05(26:22/km) 137/173bpm [3613b/km] 20cal 2.28/14.54kmph
8) 2.85km - 10:01(3:31/km) 168/176bpm [590b/km] 151cal 17.09/20.42kmph
9) 0.11km - 2:59(27:26/km) 143/175bpm [3923b/km] 21cal 2.19/18.41kmph
10) 1km - 3:25(3:25/km) 166/174bpm [568b/km] 49cal 17.54/20.59kmph
11) 0.05km - 1:29(27:09/km) 152/175bpm [4127b/km] 15cal 2.21/17.27kmph
12) 1km - 3:18(3:18/km) 168/175bpm [555b/km] 48cal 18.16/19.18kmph
13) 0.06km - 1:44(30:26/km) 151/173bpm [4595b/km] 17cal 1.97/17.06kmph
14) 1km - 3:25(3:25/km) 166/174bpm [567b/km] 49cal 17.56/20.42kmph
15) 0.06km - 1:45(30:45/km) 153/174bpm [4706b/km] 16cal 1.95/18.1kmph
16) 1km - 3:22(3:22/km) 166/176bpm [558b/km] 47cal 17.86/20.83kmph
17) 0.06km - 1:04(16:51/km) 163/175bpm [2747b/km] 15cal 3.56/16.09kmph
18) 0.63km - 3:12(5:04/km) 139/146bpm [704b/km] 17cal 11.85/13.94kmph
21:43 10:00 3:01 10:00 2:57 10:00 3:05 10:01 2:59 3:25 1:29 3:18 1:44 3:25 1:45 3:22 1:04 3:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:57 |
3:57 |
7:54 |
128 76-151 |
1011 |
175 114-238 |
24/42 |
1.00 |
8:22 |
4:25 +22
|
8:51 |
140 110-162 |
1238 |
171 120-178 |
43/25 |
1.50 |
12:11 |
3:49 |
7:37 |
129 120-134 |
983 |
172 168-176 |
73/69 |
2.00 |
16:06 |
3:55 +6
|
7:50 |
132 124-140 |
1035 |
172 164-176 |
45/39 |
2.50 |
21:33 |
5:27 +1:31
|
10:55 |
131 91-143 |
1430 |
172 118-180 |
32/48 |
3.00 |
41:45 |
20:11 +17:00
|
40:23 |
131 79-155 |
5289 |
177 170-194 |
65/59 |
3.50 |
44:40 |
2:55 |
5:51 |
161 154-164 |
941 |
182 178-186 |
31/36 |
4.00 |
47:28 |
2:48 |
5:37 |
166 162-170 |
931 |
182 178-186 |
47/47 |
4.50 |
50:16 |
2:47 |
5:35 |
170 168-172 |
949 |
180 176-184 |
43/35 |
5.00 |
55:31 |
5:15 |
10:30 |
139 95-172 |
1459 |
171 118-192 |
29/31 |
5.50 |
58:18 |
2:47 |
5:35 |
169 165-171 |
943 |
180 174-186 |
36/38 |
6.00 |
1:01:09 |
2:51 |
5:42 |
171 168-172 |
975 |
177 174-182 |
48/34 |
6.50 |
1:04:14 |
3:05 |
6:09 |
172 159-175 |
1059 |
174 104-182 |
26/35 |
7.00 |
1:09:09 |
4:55 |
9:51 |
144 110-171 |
1418 |
169 94-192 |
36/34 |
7.50 |
1:11:55 |
2:45 |
5:31 |
172 171-175 |
948 |
180 176-184 |
38/42 |
8.00 |
1:14:47 |
2:52 |
5:45 |
170 169-172 |
977 |
179 176-184 |
44/44 |
8.50 |
1:20:13 |
5:26 |
10:51 |
149 118-173 |
1618 |
154 98-194 |
20/26 |
9.00 |
1:23:05 |
2:53 |
5:45 |
167 155-170 |
961 |
182 176-188 |
54/51 |
9.50 |
1:25:55 |
2:50 |
5:39 |
169 167-171 |
955 |
180 176-184 |
48/36 |
10.00 |
1:28:48 |
2:53 |
5:47 |
170 168-172 |
982 |
179 174-184 |
25/34 |
10.50 |
1:34:05 |
5:17 |
10:34 |
152 123-176 |
1606 |
159 100-192 |
37/39 |
11.00 |
1:38:18 |
4:12 +8
|
8:25 |
162 129-175 |
1363 |
178 118-192 |
57/47 |
11.50 |
1:40:56 |
2:38 |
5:17 |
172 161-175 |
908 |
182 178-188 |
38/38 |
12.00 |
1:45:16 |
4:20 |
8:41 |
159 129-174 |
1379 |
177 118-192 |
41/52 |
12.50 |
1:49:34 |
4:18 |
8:35 |
159 133-174 |
1366 |
168 82-194 |
47/38 |
13.00 |
1:59:44 |
10:10 +6:27
|
20:20 |
160 113-176 |
3253 |
175 100-192 |
39/38 |
13.27 |
2:02:13 |
2:29 +9
|
9:09 |
142 137-146 |
1300 |
180 164-186 |
34/43 |
Elevation
Biggest Climbs (m) |
Min/mi |
43 39.8% |
14:09
|
16 2.4% |
9:11
|
15 3.1% |
5:17
|
13 9.6% |
5:21
|
12 9.0% |
10:17
|
11 3.5% |
5:51
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:14 |
4:56 |
59.53% |
More |
800m |
2:36 |
5:14 |
64.82% |
More |
1km |
3:18 |
5:18 |
67.04% |
More |
Mile |
5:33 |
5:33 |
68.78% |
More |
5k |
19:46 |
6:22 |
65.42% |
More |
5 miles |
32:50 |
6:34 |
64.42% |
More |
10k |
42:23 |
6:49 |
62.50% |
More |
10 miles |
1:10:19 |
7:02 |
62.33% |
More |
Half |
2:00:28 |
9:12 |
48.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:09 |
6:09 |
62.01 |
5km |
20:33 |
6:37 |
62.93 |
5M |
34:07 |
6:49 |
62.00 |
10km |
43:01 |
6:55 |
61.57 |
10M |
1:11:24 |
7:08 |
61.39 |
Half |
1:35:11 |
7:16 |
60.51 |
20M |
2:29:22 |
7:28 |
61.11 |
Mara |
3:19:09 |
7:36 |
61.11 |
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