Thu 8th Sep 2022 at 6:06pm by MarekNowak

Run > General

  • Time
    1:36:30
  • Miles
    13.27
  • Min/mi
    7:16
  • Pacing
    0%
  • WAVA
    60.99
  • Stride(cm)
    127
  • Cals
    1208
  • Cadence
    174
  • BPM
    153
  • %MHR
    82.7
  • B/mi
    1112
  • Asc(m)
    604
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.48km - 21:43(4:51/km) 131/162bpm [634b/km] 245cal 12.39/15.55kmph
2) 2.88km - 10:00(3:28/km) 162/172bpm [562b/km] 148cal 17.29/19.65kmph
3) 0.15km - 3:01(19:34/km) 126/171bpm [2466b/km] 23cal 3.07/16.29kmph
4) 2.89km - 10:00(3:28/km) 167/175bpm [578b/km] 151cal 17.33/21.43kmph
5) 0.15km - 2:57(20:04/km) 136/175bpm [2729b/km] 24cal 2.99/16.29kmph
6) 2.86km - 10:00(3:30/km) 168/175bpm [587b/km] 152cal 17.17/18.91kmph
7) 0.12km - 3:05(26:22/km) 137/173bpm [3613b/km] 20cal 2.28/14.54kmph
8) 2.85km - 10:01(3:31/km) 168/176bpm [590b/km] 151cal 17.09/20.42kmph
9) 0.11km - 2:59(27:26/km) 143/175bpm [3923b/km] 21cal 2.19/18.41kmph
10) 1km - 3:25(3:25/km) 166/174bpm [568b/km] 49cal 17.54/20.59kmph
11) 0.05km - 1:29(27:09/km) 152/175bpm [4127b/km] 15cal 2.21/17.27kmph
12) 1km - 3:18(3:18/km) 168/175bpm [555b/km] 48cal 18.16/19.18kmph
13) 0.06km - 1:44(30:26/km) 151/173bpm [4595b/km] 17cal 1.97/17.06kmph
14) 1km - 3:25(3:25/km) 166/174bpm [567b/km] 49cal 17.56/20.42kmph
15) 0.06km - 1:45(30:45/km) 153/174bpm [4706b/km] 16cal 1.95/18.1kmph
16) 1km - 3:22(3:22/km) 166/176bpm [558b/km] 47cal 17.86/20.83kmph
17) 0.06km - 1:04(16:51/km) 163/175bpm [2747b/km] 15cal 3.56/16.09kmph
18) 0.63km - 3:12(5:04/km) 139/146bpm [704b/km] 17cal 11.85/13.94kmph
21:43 10:00 3:01 10:00 2:57 10:00 3:05 10:01 2:59 3:25 1:29 3:18 1:44 3:25 1:45 3:22 1:04 3:12

Pace

9% 6% 15% 3% 35% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:57 3:57 7:54 128 76-151 1011 175 114-238 24/42
1.00 8:22 4:25 +22 8:51 140 110-162 1238 171 120-178 43/25
1.50 12:11 3:49 7:37 129 120-134 983 172 168-176 73/69
2.00 16:06 3:55 +6 7:50 132 124-140 1035 172 164-176 45/39
2.50 21:33 5:27 +1:31 10:55 131 91-143 1430 172 118-180 32/48
3.00 41:45 20:11 +17:00 40:23 131 79-155 5289 177 170-194 65/59
3.50 44:40 2:55 5:51 161 154-164 941 182 178-186 31/36
4.00 47:28 2:48 5:37 166 162-170 931 182 178-186 47/47
4.50 50:16 2:47 5:35 170 168-172 949 180 176-184 43/35
5.00 55:31 5:15 10:30 139 95-172 1459 171 118-192 29/31
5.50 58:18 2:47 5:35 169 165-171 943 180 174-186 36/38
6.00 1:01:09 2:51 5:42 171 168-172 975 177 174-182 48/34
6.50 1:04:14 3:05 6:09 172 159-175 1059 174 104-182 26/35
7.00 1:09:09 4:55 9:51 144 110-171 1418 169 94-192 36/34
7.50 1:11:55 2:45 5:31 172 171-175 948 180 176-184 38/42
8.00 1:14:47 2:52 5:45 170 169-172 977 179 176-184 44/44
8.50 1:20:13 5:26 10:51 149 118-173 1618 154 98-194 20/26
9.00 1:23:05 2:53 5:45 167 155-170 961 182 176-188 54/51
9.50 1:25:55 2:50 5:39 169 167-171 955 180 176-184 48/36
10.00 1:28:48 2:53 5:47 170 168-172 982 179 174-184 25/34
10.50 1:34:05 5:17 10:34 152 123-176 1606 159 100-192 37/39
11.00 1:38:18 4:12 +8 8:25 162 129-175 1363 178 118-192 57/47
11.50 1:40:56 2:38 5:17 172 161-175 908 182 178-188 38/38
12.00 1:45:16 4:20 8:41 159 129-174 1379 177 118-192 41/52
12.50 1:49:34 4:18 8:35 159 133-174 1366 168 82-194 47/38
13.00 1:59:44 10:10 +6:27 20:20 160 113-176 3253 175 100-192 39/38
13.27 2:02:13 2:29 +9 9:09 142 137-146 1300 180 164-186 34/43

Heart

153/176max
  • Show Beats/Mile

Elevation

Asc 604m, Range 62m, Flat prediction 1:36:30
Elevation Graph
Biggest Climbs (m) Min/mi
43 39.8% 14:09
16 2.4% 9:11
15 3.1% 5:17
13 9.6% 5:21
12 9.0% 10:17
11 3.5% 5:51
See your biggest climbs

Cadence

174 (238 max) Stride Length: 127cm Run: 93.6% Walk: 6.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:14 4:56 59.53% More
800m 2:36 5:14 64.82% More
1km 3:18 5:18 67.04% More
Mile 5:33 5:33 68.78% More
5k 19:46 6:22 65.42% More
5 miles 32:50 6:34 64.42% More
10k 42:23 6:49 62.50% More
10 miles 1:10:19 7:02 62.33% More
Half 2:00:28 9:12 48.18% More

Predictions

Dist Time Per Mile WAVA
1M 6:09 6:09 62.01
5km 20:33 6:37 62.93
5M 34:07 6:49 62.00
10km 43:01 6:55 61.57
10M 1:11:24 7:08 61.39
Half 1:35:11 7:16 60.51
20M 2:29:22 7:28 61.11
Mara 3:19:09 7:36 61.11
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