Sun 4th Sep 2022 at 11:41am by MrsC

Walk > General

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Time
1:04:09
Miles
2.77
Min/mi
23:10
Stride(cm)
57
Cals
323
Cadence
122
BPM
92
%MHR
53.8
B/mi
2130
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:15(27:15/m) 78/100bpm [2125b/mi] 122cal 62/122rpm 2.2/0mph
2) 1m - 20:38(20:38/m) 110/135bpm [2269b/mi] 116cal 61/68rpm 2.91/0mph
3) 0.77m - 16:17(21:17/m) 93/111bpm [1979b/mi] 85cal 60/66rpm 2.82/0mph

27:15 20:38 16:17

Pace

11%

25%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:41	2:41	21:29	81 68-89	1740	125 116-174
0.25	7:12	4:31	36:10	80 54-95	2894	122 108-134
0.38	9:40	2:28	19:44	79 76-81	1559	125 110-244
0.50	12:27	2:46	22:12	82 79-84	1820	127 110-244
0.63	15:03	2:36	20:49	83 81-87	1727	122 104-138
0.75	21:10	6:07	48:55	69 52-87	3375	122 112-128
0.88	24:50	3:40	29:20	72 53-100	2112	123 116-128
1.00	27:14	2:24	19:16	88 85-92	1695	122 114-134
1.13	29:56	2:42	21:36	87 84-90	1878	124 116-134
1.25	32:18	2:21	18:52	110 87-135	2075	125 112-136
1.38	34:55	2:37	20:58	111 106-123	2327	121 102-132
1.50	37:28	2:33	20:25	120 113-129	2450	119 108-128
1.63	40:02	2:34	20:29	123 105-132	2519	119 106-128
1.75	42:35	2:33	20:26	118 113-122	2411	119 108-126
1.88	45:31	2:56	23:31	112 105-126	2634	119 108-126
2.00	47:52	2:21	18:47	98 86-111	1841	126 122-136
2.13	50:16	2:24	19:13	107 104-111	2056	125 116-132
2.25	52:45	2:28	19:46	101 94-107	1996	122 114-128
2.38	55:58	3:14	25:49	94 81-108	2426	120 108-128
2.50	58:36	2:38	21:06	85 76-93	1794	117 108-122
2.63	1:01:11	2:35	20:40	87 84-106	1798	119 110-122
2.75	1:03:50	2:39	21:12	88 85-90	1865	119 108-124
2.76	1:04:09	19	21:06	94 82-107	1983	118 110-128

Heart

92/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (244 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:59	More
800m	9:52	19:52	More
1km	12:26	20:00	More
Mile	20:14	20:14	More

Predictions

Dist	Time	Per Mile

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