Thu 8th Sep 2022 at 7:12pm by westmoors

Run > Warm Down

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Time
10:21
Miles
0.95
Min/mi
10:54
Pacing
79%
WAVA
44.10
Stride(cm)
85
Cals
104
Cadence
175
BPM
139
%MHR
82.9
B/mi
1517
Asc(m)
29
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.7m - 7:23(10:36/m) 140/150bpm [1483b/mi] 75cal 5.66/6.47mph
2) 0.02m - 36(37:49/m) 144/145bpm [5445b/mi] 6cal 1.59/6.05mph
3) 0.24m - 2:22(9:55/m) 138/142bpm [1370b/mi] 23cal 6.05/6.7mph

7:23 36 2:22

Pace

33%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:03	111 99-122	1116	168 88-182	1/2
0.13	1:15	38	10:01	126 123-130	1263	181 180-182	0/2
0.19	2:05	50	13:12	136 131-142	1796	175 172-178	5/0
0.25	2:48	43	11:30	147 142-150	1690	174 172-176	6/0
0.31	3:36	48	12:54	150 149-150	1934	175 172-176	6/0
0.38	4:12	36	9:39	147 146-148	1418	177 176-178	5/0
0.44	4:50	37	9:57	145 145-145	1442	179 178-180	0/1
0.50	5:26	36	9:35	145 145-146	1389	178 178-180	2/0
0.56	6:01	36	9:31	146 145-146	1388	179 178-180	1/1
0.63	6:38	37	9:55	146 145-146	1447	178 176-178	2/1
0.69	7:15	37	9:47	145 145-145	1419	176 174-178	2/1
0.75	8:24	1:09	18:21	141 131-145	2587	157 94-182	1/1
0.81	9:02	38	10:12	136 132-139	1388	181 180-182	1/0
0.88	9:36	34	8:59	140 139-141	1258	180 180-180	1/2
0.94	10:12	36	9:42	141 140-142	1368	178 174-180	0/1
0.95	10:20	8	9:21	140 140-140	1310	172 172-172	0/0

Heart

139/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 31m, Flat prediction 9:14

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.9%	11:25
See your biggest climbs

Cadence

175 (182 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	177	0.9	10:04	10:41
Walk	2.0	100	0	12	22:18
Still	0.7	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	41.79%	More
800m	5:07	10:18	42.41%	More
1km	6:31	10:29	43.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:57	10:57	44.04
5km	37:31	12:05	44.92
5M	1:02:54	12:35	43.75
10km	1:19:40	12:49	43.26
10M	2:13:36	13:22	42.52
Half	2:59:10	13:41	41.43
20M	4:43:45	14:11	41.19
Mara	6:20:31	14:31	40.70

Bespoke Fields

Amend your bespoke fields

TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore

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