Thu 8th Sep 2022 at 7:12pm by westmoors
Run > Warm Down
-
Time
10:21
-
Miles
0.95
-
Min/mi
10:54
-
Pacing
79%
-
WAVA
44.10
-
Stride(cm)
85
-
Cals
104
-
Cadence
175
-
BPM
139
-
%MHR
82.9
-
B/mi
1517
-
Asc(m)
29
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.7m - 7:23(10:36/m) 140/150bpm [1483b/mi] 75cal 5.66/6.47mph
2) 0.02m - 36(37:49/m) 144/145bpm [5445b/mi] 6cal 1.59/6.05mph
3) 0.24m - 2:22(9:55/m) 138/142bpm [1370b/mi] 23cal 6.05/6.7mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
38 |
38 |
10:03 |
111 99-122 |
1116 |
168 88-182 |
1/2 |
0.13 |
1:15 |
38 |
10:01 |
126 123-130 |
1263 |
181 180-182 |
0/2 |
0.19 |
2:05 |
50 |
13:12 |
136 131-142 |
1796 |
175 172-178 |
5/0 |
0.25 |
2:48 |
43 |
11:30 |
147 142-150 |
1690 |
174 172-176 |
6/0 |
0.31 |
3:36 |
48 |
12:54 |
150 149-150 |
1934 |
175 172-176 |
6/0 |
0.38 |
4:12 |
36 |
9:39 |
147 146-148 |
1418 |
177 176-178 |
5/0 |
0.44 |
4:50 |
37 |
9:57 |
145 145-145 |
1442 |
179 178-180 |
0/1 |
0.50 |
5:26 |
36 |
9:35 |
145 145-146 |
1389 |
178 178-180 |
2/0 |
0.56 |
6:01 |
36 |
9:31 |
146 145-146 |
1388 |
179 178-180 |
1/1 |
0.63 |
6:38 |
37 |
9:55 |
146 145-146 |
1447 |
178 176-178 |
2/1 |
0.69 |
7:15 |
37 |
9:47 |
145 145-145 |
1419 |
176 174-178 |
2/1 |
0.75 |
8:24 |
1:09 |
18:21 |
141 131-145 |
2587 |
157 94-182 |
1/1 |
0.81 |
9:02 |
38 |
10:12 |
136 132-139 |
1388 |
181 180-182 |
1/0 |
0.88 |
9:36 |
34 |
8:59 |
140 139-141 |
1258 |
180 180-180 |
1/2 |
0.94 |
10:12 |
36 |
9:42 |
141 140-142 |
1368 |
178 174-180 |
0/1 |
0.95 |
10:20 |
8 |
9:21 |
140 140-140 |
1310 |
172 172-172 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.4 |
177 |
0.9 |
10:04 |
10:41 |
Walk |
2.0 |
100 |
0 |
12 |
22:18 |
Still |
0.7 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:31 |
41.79% |
More |
800m |
5:07 |
10:18 |
42.41% |
More |
1km |
6:31 |
10:29 |
43.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:57 |
10:57 |
44.04 |
5km |
37:31 |
12:05 |
44.92 |
5M |
1:02:54 |
12:35 |
43.75 |
10km |
1:19:40 |
12:49 |
43.26 |
10M |
2:13:36 |
13:22 |
42.52 |
Half |
2:59:10 |
13:41 |
41.43 |
20M |
4:43:45 |
14:11 |
41.19 |
Mara |
6:20:31 |
14:31 |
40.70 |
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