Thu 8th Sep 2022 at 6:48pm by westmoors
Run > Hill Work
-
Time
20:09
-
Miles
1.67
-
Min/mi
12:04
-
Pacing
89%
-
WAVA
42.78
-
Stride(cm)
78
-
Cals
194
-
Cadence
169
-
BPM
138
-
%MHR
82.2
-
B/mi
1667
-
Asc(m)
95
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.07m - 54(12:23/m) 114/139bpm [1411b/mi] 6cal 4.85/6.49mph
2) 0.08m - 1:04(13:36/m) 136/142bpm [1850b/mi] 10cal 4.41/5.38mph
3) 0.12m - 1:24(11:52/m) 138/149bpm [1638b/mi] 14cal 5.06/6.2mph
4) 0.13m - 1:34(12:24/m) 136/149bpm [1686b/mi] 15cal 4.84/5.51mph
5) 0.15m - 1:48(12:14/m) 139/152bpm [1701b/mi] 18cal 4.9/5.76mph
6) 0.16m - 1:54(12:10/m) 138/152bpm [1678b/mi] 18cal 4.93/5.76mph
7) 0.25m - 2:48(11:25/m) 145/153bpm [1654b/mi] 29cal 5.26/6.37mph
8) 0.26m - 2:58(11:12/m) 138/153bpm [1547b/mi] 29cal 5.35/6.47mph
9) 0.15m - 1:46(11:57/m) 141/153bpm [1685b/mi] 17cal 5.02/5.59mph
10) 0.16m - 1:52(11:51/m) 142/154bpm [1683b/mi] 18cal 5.06/5.59mph
11) 0.07m - 56(12:55/m) 136/144bpm [1756b/mi] 8cal 4.65/5.53mph
12) 0.08m - 1:09(14:49/m) 141/147bpm [2090b/mi] 12cal 4.05/4.84mph
54 1:04 1:24 1:34 1:48 1:54 2:48 2:58 1:46 1:52 56 1:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
46 |
46 |
12:18 |
109 91-137 |
1340 |
178 82-192 |
4/1 |
0.13 |
1:41 |
55 |
14:40 |
138 131-141 |
2024 |
167 154-180 |
7/0 |
0.19 |
2:27 |
46 |
12:08 |
130 127-136 |
1578 |
175 160-182 |
0/7 |
0.25 |
3:09 |
42 |
11:11 |
142 137-147 |
1588 |
175 172-178 |
7/2 |
0.31 |
3:58 |
50 |
13:17 |
146 141-149 |
1938 |
162 128-176 |
8/0 |
0.38 |
4:43 |
45 |
11:57 |
131 123-140 |
1565 |
167 166-170 |
0/8 |
0.44 |
5:32 |
49 |
13:08 |
126 121-136 |
1656 |
171 162-176 |
1/6 |
0.50 |
6:15 |
43 |
11:21 |
143 136-149 |
1624 |
174 172-176 |
7/0 |
0.56 |
7:03 |
48 |
12:55 |
151 149-152 |
1950 |
162 136-174 |
10/0 |
0.63 |
7:45 |
41 |
11:01 |
144 136-150 |
1586 |
164 162-166 |
2/3 |
0.69 |
8:30 |
45 |
11:57 |
128 122-136 |
1529 |
166 164-168 |
0/8 |
0.75 |
9:21 |
52 |
13:49 |
129 122-139 |
1782 |
174 164-180 |
0/9 |
0.81 |
10:04 |
42 |
11:16 |
145 139-150 |
1633 |
174 172-176 |
7/1 |
0.88 |
10:46 |
43 |
11:27 |
152 150-153 |
1740 |
176 174-180 |
7/2 |
0.94 |
11:21 |
34 |
9:09 |
153 152-153 |
1400 |
180 178-180 |
8/0 |
1.00 |
12:08 |
47 |
12:30 |
151 145-153 |
1886 |
154 126-172 |
2/2 |
1.06 |
12:51 |
44 |
11:39 |
141 139-144 |
1642 |
169 166-174 |
1/5 |
1.13 |
13:28 |
37 |
9:47 |
134 131-138 |
1311 |
167 166-168 |
0/9 |
1.19 |
14:10 |
42 |
11:12 |
127 125-130 |
1422 |
167 164-170 |
1/8 |
1.25 |
14:59 |
49 |
13:06 |
128 124-137 |
1678 |
173 164-180 |
8/1 |
1.31 |
15:40 |
41 |
10:51 |
145 139-150 |
1573 |
177 172-180 |
7/2 |
1.38 |
16:27 |
47 |
12:33 |
153 150-154 |
1921 |
168 140-176 |
5/1 |
1.44 |
17:12 |
45 |
11:57 |
148 140-152 |
1768 |
164 164-166 |
0/8 |
1.50 |
17:52 |
40 |
10:43 |
133 130-138 |
1424 |
171 166-174 |
0/7 |
1.56 |
18:41 |
49 |
12:59 |
134 129-140 |
1739 |
177 168-182 |
3/1 |
1.63 |
19:43 |
1:02 |
16:35 |
144 141-146 |
2387 |
165 140-178 |
5/4 |
1.67 |
20:08 |
25 |
10:13 |
135 131-140 |
1379 |
165 164-166 |
0/6 |
Elevation
Biggest Climbs (m) |
Min/mi |
21 7.8% |
11:59
|
15 7.5% |
11:51
|
13 3.5% |
11:05
|
11 8.9% |
12:36
|
11 9.1% |
11:58
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:41 |
10:47 |
36.88% |
More |
800m |
5:31 |
11:07 |
39.31% |
More |
1km |
6:57 |
11:11 |
40.71% |
More |
Mile |
11:36 |
11:36 |
41.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:32 |
11:32 |
41.82 |
5km |
39:34 |
12:44 |
42.59 |
5M |
1:06:21 |
13:16 |
41.47 |
10km |
1:24:01 |
13:31 |
41.02 |
10M |
2:20:54 |
14:05 |
40.32 |
Half |
3:08:57 |
14:25 |
39.28 |
20M |
4:59:15 |
14:58 |
39.06 |
Mara |
6:41:18 |
15:19 |
38.59 |
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