Thu 8th Sep 2022 at 6:48pm by westmoors

Run > Hill Work

  • Time
    20:09
  • Miles
    1.67
  • Min/mi
    12:04
  • Pacing
    89%
  • WAVA
    42.78
  • Stride(cm)
    78
  • Cals
    194
  • Cadence
    169
  • BPM
    138
  • %MHR
    82.2
  • B/mi
    1667
  • Asc(m)
    95
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.07m - 54(12:23/m) 114/139bpm [1411b/mi] 6cal 4.85/6.49mph
2) 0.08m - 1:04(13:36/m) 136/142bpm [1850b/mi] 10cal 4.41/5.38mph
3) 0.12m - 1:24(11:52/m) 138/149bpm [1638b/mi] 14cal 5.06/6.2mph
4) 0.13m - 1:34(12:24/m) 136/149bpm [1686b/mi] 15cal 4.84/5.51mph
5) 0.15m - 1:48(12:14/m) 139/152bpm [1701b/mi] 18cal 4.9/5.76mph
6) 0.16m - 1:54(12:10/m) 138/152bpm [1678b/mi] 18cal 4.93/5.76mph
7) 0.25m - 2:48(11:25/m) 145/153bpm [1654b/mi] 29cal 5.26/6.37mph
8) 0.26m - 2:58(11:12/m) 138/153bpm [1547b/mi] 29cal 5.35/6.47mph
9) 0.15m - 1:46(11:57/m) 141/153bpm [1685b/mi] 17cal 5.02/5.59mph
10) 0.16m - 1:52(11:51/m) 142/154bpm [1683b/mi] 18cal 5.06/5.59mph
11) 0.07m - 56(12:55/m) 136/144bpm [1756b/mi] 8cal 4.65/5.53mph
12) 0.08m - 1:09(14:49/m) 141/147bpm [2090b/mi] 12cal 4.05/4.84mph
54 1:04 1:24 1:34 1:48 1:54 2:48 2:58 1:46 1:52 56 1:09

Pace

93% 4% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 46 46 12:18 109 91-137 1340 178 82-192 4/1
0.13 1:41 55 14:40 138 131-141 2024 167 154-180 7/0
0.19 2:27 46 12:08 130 127-136 1578 175 160-182 0/7
0.25 3:09 42 11:11 142 137-147 1588 175 172-178 7/2
0.31 3:58 50 13:17 146 141-149 1938 162 128-176 8/0
0.38 4:43 45 11:57 131 123-140 1565 167 166-170 0/8
0.44 5:32 49 13:08 126 121-136 1656 171 162-176 1/6
0.50 6:15 43 11:21 143 136-149 1624 174 172-176 7/0
0.56 7:03 48 12:55 151 149-152 1950 162 136-174 10/0
0.63 7:45 41 11:01 144 136-150 1586 164 162-166 2/3
0.69 8:30 45 11:57 128 122-136 1529 166 164-168 0/8
0.75 9:21 52 13:49 129 122-139 1782 174 164-180 0/9
0.81 10:04 42 11:16 145 139-150 1633 174 172-176 7/1
0.88 10:46 43 11:27 152 150-153 1740 176 174-180 7/2
0.94 11:21 34 9:09 153 152-153 1400 180 178-180 8/0
1.00 12:08 47 12:30 151 145-153 1886 154 126-172 2/2
1.06 12:51 44 11:39 141 139-144 1642 169 166-174 1/5
1.13 13:28 37 9:47 134 131-138 1311 167 166-168 0/9
1.19 14:10 42 11:12 127 125-130 1422 167 164-170 1/8
1.25 14:59 49 13:06 128 124-137 1678 173 164-180 8/1
1.31 15:40 41 10:51 145 139-150 1573 177 172-180 7/2
1.38 16:27 47 12:33 153 150-154 1921 168 140-176 5/1
1.44 17:12 45 11:57 148 140-152 1768 164 164-166 0/8
1.50 17:52 40 10:43 133 130-138 1424 171 166-174 0/7
1.56 18:41 49 12:59 134 129-140 1739 177 168-182 3/1
1.63 19:43 1:02 16:35 144 141-146 2387 165 140-178 5/4
1.67 20:08 25 10:13 135 131-140 1379 165 164-166 0/6

Heart

138/154max
  • Show Beats/Mile

Elevation

Asc 95m, Range 25m, Flat prediction 20:36
Elevation Graph
Biggest Climbs (m) Min/mi
21 7.8% 11:59
15 7.5% 11:51
13 3.5% 11:05
11 8.9% 12:36
11 9.1% 11:58
See your biggest climbs

Cadence

169 (192 max) Stride Length: 78cm Run: 95.4% Walk: 4.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:41 10:47 36.88% More
800m 5:31 11:07 39.31% More
1km 6:57 11:11 40.71% More
Mile 11:36 11:36 41.56% More

Predictions

Dist Time Per Mile WAVA
1M 11:32 11:32 41.82
5km 39:34 12:44 42.59
5M 1:06:21 13:16 41.47
10km 1:24:01 13:31 41.02
10M 2:20:54 14:05 40.32
Half 3:08:57 14:25 39.28
20M 4:59:15 14:58 39.06
Mara 6:41:18 15:19 38.59

Bespoke Fields

TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore
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