Thu 8th Sep 2022 at 6:41pm by westmoors
Run > Warm Up
-
Time
3:29
-
Miles
0.33
-
Min/mi
10:33
-
WAVA
40.00
-
Stride(cm)
86
-
Cals
31
-
Cadence
176
-
BPM
122
-
%MHR
72.4
-
B/mi
1285
-
Asc(m)
1
-
Surface
Road
Notes & Comments
Missed part of the warm up as I got caught up in traffic due to the A31 being closed.
Split Summary
===
1) 0.33m - 3:29(10:40/m) 122/134bpm [1302b/mi] 31cal 5.62/6.7mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
49 |
49 |
13:04 |
109 92-120 |
1423 |
181 180-182 |
1/3 |
0.13 |
1:26 |
37 |
10:00 |
126 121-131 |
1259 |
180 180-182 |
1/1 |
0.19 |
2:07 |
41 |
10:55 |
133 132-134 |
1452 |
175 172-180 |
0/7 |
0.25 |
2:42 |
35 |
9:13 |
128 124-131 |
1179 |
172 170-174 |
0/6 |
0.31 |
3:23 |
41 |
10:54 |
120 117-123 |
1309 |
174 172-176 |
0/6 |
0.33 |
3:33 |
10 |
11:39 |
117 117-117 |
1363 |
169 166-172 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
176 |
0.3 |
3:33 |
10:51 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
10:01 |
39.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:37 |
11:37 |
41.52 |
5km |
39:50 |
12:49 |
42.31 |
5M |
1:06:48 |
13:22 |
41.19 |
10km |
1:24:35 |
13:37 |
40.74 |
10M |
2:21:52 |
14:11 |
40.05 |
Half |
3:10:15 |
14:31 |
39.01 |
20M |
5:01:18 |
15:04 |
38.79 |
Mara |
6:44:02 |
15:25 |
38.33 |
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