Thu 8th Sep 2022 at 6:41pm by westmoors

Run > Warm Up

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Time
3:29
Miles
0.33
Min/mi
10:33
WAVA
40.00
Stride(cm)
86
Cals
31
Cadence
176
BPM
122
%MHR
72.4
B/mi
1285
Asc(m)
1
Surface
Road

2:29 400m

Notes & Comments

Missed part of the warm up as I got caught up in traffic due to the A31 being closed.

Split Summary
===
1) 0.33m - 3:29(10:40/m) 122/134bpm [1302b/mi] 31cal 5.62/6.7mph

3:29

Pace

62%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:04	109 92-120	1423	181 180-182	1/3
0.13	1:26	37	10:00	126 121-131	1259	180 180-182	1/1
0.19	2:07	41	10:55	133 132-134	1452	175 172-180	0/7
0.25	2:42	35	9:13	128 124-131	1179	172 170-174	0/6
0.31	3:23	41	10:54	120 117-123	1309	174 172-176	0/6
0.33	3:33	10	11:39	117 117-117	1363	169 166-172	0/1

Heart

122/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 25m, Flat prediction 3:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (182 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	0.3	3:33	10:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	39.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:37	11:37	41.52
5km	39:50	12:49	42.31
5M	1:06:48	13:22	41.19
10km	1:24:35	13:37	40.74
10M	2:21:52	14:11	40.05
Half	3:10:15	14:31	39.01
20M	5:01:18	15:04	38.79
Mara	6:44:02	15:25	38.33

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore

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