Thu 8th Sep 2022 at 7:34pm by Sprout

Run > General

Follow User
0 👍

Time
2:46
Miles
0.29
Min/mi
9:32
WAVA
36.86
Stride(cm)
96
Cals
41
Cadence
176
BPM
134
%MHR
73.4
B/mi
1275
Asc(m)
8
Surface
Road

2:04 400m

Notes & Comments

Split Summary
===
1) 0.29m - 2:46(9:24/m) 138/151bpm [1297b/mi] 41cal 6.38/7.47mph

2:46

Pin Map

0mi in 0

Pace

15%

21%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:41	116 93-141	1008	178 174-184	0/1
0.13	1:04	31	8:16	144 138-148	1190	178 174-180	1/1
0.19	1:34	30	8:07	146 142-151	1184	178 176-180	4/0
0.25	2:05	31	8:22	144 143-146	1206	175 174-176	3/2
0.29	2:47	42	15:54	144 144-145	2289	161 154-186	4/1

Heart

134/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 8m, Flat prediction 2:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (186 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	0.3	2:47	9:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	40.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:52	11:52	36.18
5km	44:59	14:29	32.48
5M	1:18:42	15:44	30.23
10km	1:41:37	16:21	29.24
10M	2:57:49	17:47	27.62
Half	4:04:16	18:39	26.40
20M	6:41:45	20:05	25.43
Mara	9:11:53	21:04	24.69

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry