Thu 8th Sep 2022 at 6:51pm by Sprout

Run > Intervals
  • Time
    39:16
  • Miles
    4.23
  • Min/mi
    9:17
  • Pacing
    42%
  • WAVA
    51.11
  • Stride(cm)
    97
  • Cals
    542
  • Cadence
    178
  • BPM
    136
  • %MHR
    74.8
  • B/mi
    1264
  • Asc(m)
    108
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.25m - 9:15(7:23/m) 138/151bpm [1020b/mi] 140cal 8.12/9.02mph
2) 0.06m - 2:50(50:32/m) 108/150bpm [5458b/mi] 22cal 1.19/7.95mph
3) 0.16m - 1:01(6:18/m) 124/147bpm [782b/mi] 10cal 9.51/10.46mph
4) 0.05m - 1:04(21:42/m) 133/141bpm [2886b/mi] 15cal 2.76/9.81mph
5) 0.17m - 1:01(6:05/m) 128/145bpm [779b/mi] 12cal 9.86/10.21mph
6) 0.03m - 1:00(32:28/m) 132/139bpm [4286b/mi] 14cal 1.85/9.75mph
7) 0.17m - 1:01(6:02/m) 130/145bpm [784b/mi] 12cal 9.95/10.29mph
8) 0.02m - 1:01(41:15/m) 138/144bpm [5692b/mi] 15cal 1.45/10.21mph
9) 0.17m - 1:01(6:01/m) 128/144bpm [770b/mi] 12cal 9.98/10.21mph
10) 0.02m - 1:02(42:37/m) 134/146bpm [5711b/mi] 14cal 1.41/9.81mph
11) 0.17m - 1:01(5:57/m) 126/139bpm [749b/mi] 11cal 10.09/11.31mph
12) 0.03m - 1:02(39:07/m) 135/142bpm [5282b/mi] 15cal 1.53/10.1mph
13) 0.17m - 1:01(5:57/m) 135/157bpm [803b/mi] 13cal 10.09/10.87mph
14) 0.03m - 1:03(33:31/m) 143/158bpm [4793b/mi] 16cal 1.79/10.12mph
15) 0.18m - 1:02(5:44/m) 133/146bpm [763b/mi] 13cal 10.46/10.9mph
16) 0.02m - 1:02(1:04:15/m) 140/155bpm [8994b/mi] 15cal 0.93/10.4mph
17) 0.17m - 1:00(5:59/m) 135/150bpm [808b/mi] 13cal 10.02/10.94mph
18) 0.09m - 2:09(23:16/m) 129/150bpm [3000b/mi] 26cal 2.58/10.21mph
19) 1.23m - 8:59(7:17/m) 148/156bpm [1078b/mi] 142cal 8.23/9.41mph
20) 0.04m - 41(15:32/m) 156/161bpm [2423b/mi] 12cal 3.86/8.62mph
9:15 2:50 1:01 1:04 1:01 1:00 1:01 1:01 1:01 1:02 1:01 1:02 1:01 1:03 1:02 1:02 1:00 2:09 8:59 41
Pin Map
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0mi in 0

Pace

18% 3% 13% 46% 1% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 25 25 6:44 128 127-130 863 186 180-188 2/1
0.13 53 27 7:16 130 126-132 945 182 180-184 7/4
0.19 1:19 27 7:09 131 131-131 937 180 178-182 2/2
0.25 1:47 27 7:20 131 129-133 960 179 178-180 0/10
0.31 2:14 27 7:14 130 129-131 941 180 178-182 4/2
0.38 2:43 29 7:38 131 130-132 1000 177 176-178 4/2
0.44 3:11 29 7:36 130 130-131 988 178 176-180 4/2
0.50 3:40 29 7:41 130 130-130 999 178 176-180 7/0
0.56 4:08 28 7:29 130 130-131 973 178 178-180 4/1
0.63 4:35 27 7:17 139 131-143 1013 180 176-182 1/8
0.69 5:02 27 7:10 138 136-140 990 179 176-180 4/6
0.75 5:29 27 7:14 141 136-144 1019 179 178-180 3/3
0.81 5:58 28 7:32 143 142-145 1076 178 176-180 0/3
0.88 6:25 27 7:13 145 144-146 1047 177 174-180 1/2
0.94 6:53 28 7:27 146 145-148 1087 178 176-180 5/3
1.00 7:19 27 7:10 147 144-150 1055 177 176-178 1/1
1.06 7:47 27 7:18 146 145-147 1066 176 174-178 4/0
1.13 8:16 29 7:41 145 143-148 1113 177 176-178 1/1
1.19 8:44 29 7:40 146 145-147 1119 176 176-178 0/2
1.25 9:13 29 7:38 148 146-151 1129 177 176-178 0/5
1.31 11:47 2:34 41:08 112 85-148 4607 127 106-186 3/3
1.38 12:29 42 11:12 115 98-130 1287 192 190-196 1/0
1.44 12:54 24 6:29 140 135-147 908 188 188-190 1/1
1.50 13:45 51 13:36 139 131-146 1891 161 86-190 6/2
1.56 14:25 41 10:53 119 108-128 1295 172 98-192 4/0
1.63 14:49 24 6:21 126 111-137 800 192 188-194 0/1
1.69 15:15 26 7:00 138 133-144 966 189 184-192 4/0
1.75 16:20 1:05 17:17 124 114-134 2144 181 156-202 2/12
1.81 16:46 26 6:48 128 111-141 871 192 190-194 4/1
1.88 17:08 22 5:56 141 139-143 837 191 188-194 3/1
1.94 18:16 1:08 18:02 131 117-143 2363 191 188-196 0/3
2.00 18:45 29 7:51 124 114-133 973 193 192-194 5/2
2.06 19:08 23 6:04 138 133-144 837 190 188-194 4/4
2.13 20:22 1:15 19:53 130 114-146 2586 189 184-196 6/0
2.19 20:46 24 6:18 122 111-134 768 195 190-196 1/1
2.25 21:08 22 5:55 135 130-139 798 189 188-190 1/4
2.31 22:18 1:10 18:40 132 117-142 2463 173 122-206 1/5
2.38 22:45 27 7:12 130 116-137 936 195 192-196 2/0
2.44 23:08 23 6:01 144 136-153 866 191 188-192 1/1
2.50 24:23 1:15 20:04 142 122-157 2849 147 100-190 2/0
2.56 24:44 21 5:44 123 119-131 705 194 190-196 3/2
2.63 25:05 21 5:34 140 134-145 779 191 186-194 1/2
2.69 25:34 28 7:33 144 136-154 1088 183 100-192 2/0
2.75 26:46 1:12 19:15 131 120-143 2523 174 100-196 1/1
2.81 27:07 21 5:37 136 127-142 764 195 190-198 0/2
2.88 27:34 27 7:11 144 140-148 1033 189 188-192 0/2
2.94 28:47 1:14 19:38 137 122-150 2690 107 106-122 1/5
3.00 29:48 1:01 16:14 117 111-126 1899 161 96-192 2/1
3.06 30:18 30 7:54 138 129-143 1090 189 188-190 1/1
3.13 30:46 28 7:23 145 137-149 1070 183 176-186 4/0
3.19 31:14 28 7:26 148 147-148 1100 178 176-180 1/4
3.25 31:42 29 7:40 150 148-154 1149 179 178-180 6/0
3.31 32:11 28 7:34 152 150-154 1151 177 176-180 4/7
3.38 32:38 27 7:19 148 146-150 1083 179 178-180 2/0
3.44 33:06 27 7:19 148 147-149 1083 180 180-180 3/1
3.50 33:34 28 7:32 148 148-149 1115 179 178-180 2/5
3.56 34:02 29 7:36 148 144-152 1126 179 176-182 1/2
3.63 34:31 29 7:41 149 148-151 1144 176 172-178 4/0
3.69 34:58 27 7:17 148 146-150 1077 179 178-182 3/3
3.75 35:26 28 7:28 149 146-150 1113 179 178-180 3/2
3.81 35:54 27 7:16 151 150-152 1096 178 178-180 1/5
3.88 36:21 27 7:11 151 149-154 1085 180 178-180 6/2
3.94 36:48 27 7:18 151 149-155 1102 177 176-180 0/6
4.00 37:15 27 7:18 149 146-150 1088 180 178-182 3/2
4.06 37:42 26 7:00 152 150-153 1065 182 180-182 4/3
4.13 38:08 26 6:57 153 151-155 1063 180 180-182 2/5
4.19 38:33 26 6:52 155 154-155 1064 180 178-182 2/1
4.23 39:16 43 15:43 156 152-160 2453 169 168-170 3/0

Heart

136/160max
  • Show Beats/Mile

Elevation

Asc 108m, Range 20m, Flat prediction 40:07
Elevation Graph
Biggest Climbs (m) Min/mi
12 8.0% 5:50
12 6.5% 7:12
10 6.8% 7:09
10 4.8% 9:17
See your biggest climbs

Cadence

178 (206 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.2 184 4.1 34:15 8:23
Walk 11.5 108 0.2 4:31 29:54
Still 1.3 - - 31 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:01 47.33% More
800m 3:34 7:10 54.40% More
1km 4:29 7:13 56.29% More
Mile 7:19 7:19 58.71% More
5k 30:35 9:51 47.76% More

Predictions

Dist Time Per Mile WAVA
1M 7:12 7:12 59.62
5km 27:19 8:48 53.48
5M 47:48 9:34 49.77
10km 1:01:43 9:56 48.14
10M 1:48:00 10:48 45.47
Half 2:28:21 11:19 43.47
20M 4:03:59 12:12 41.88
Mara 5:35:10 12:48 40.65
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