Thu 8th Sep 2022 at 6:33pm by Sprout

Run > General

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Time
8:04
Miles
0.86
Min/mi
9:23
Pacing
93%
WAVA
45.39
Stride(cm)
100
Cals
113
Cadence
172
BPM
130
%MHR
71.2
B/mi
1215
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.86m - 8:04(9:21/m) 129/142bpm [1207b/mi] 113cal 6.41/7.08mph

8:04

Pin Map

0mi in 0

Pace

64%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:45	123 122-123	1323	162 122-174	2/0
0.13	1:19	38	10:15	123 122-124	1260	172 170-176	2/2
0.19	1:55	37	9:45	124 122-125	1209	173 172-174	1/2
0.25	2:30	35	9:16	132 119-142	1224	172 170-174	0/1
0.31	3:04	34	8:56	133 130-136	1188	171 170-174	1/0
0.38	3:37	33	8:53	132 130-134	1173	176 174-178	5/0
0.44	4:10	33	8:53	131 130-132	1163	174 170-178	1/1
0.50	4:44	34	9:02	135 130-140	1220	174 172-178	1/2
0.56	5:17	33	8:44	125 123-128	1091	173 172-174	2/0
0.63	5:50	33	8:44	127 125-129	1109	172 170-174	0/5
0.69	6:21	31	8:23	130 128-133	1091	175 174-176	2/1
0.75	6:58	37	9:57	131 130-132	1304	185 172-202	2/1
0.81	7:34	36	9:35	131 130-133	1256	170 164-176	0/5
0.86	8:04	30	10:07	134 131-138	1355	170 168-170	0/5

Heart

130/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 13m, Flat prediction 8:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (202 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	0.9	8:04	9:22
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	38.20%	More
800m	4:24	8:50	44.13%	More
1km	5:34	8:58	45.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	44.56
5km	36:32	11:46	39.99
5M	1:03:55	12:47	37.22
10km	1:22:32	13:17	36.00
10M	2:24:24	14:26	34.01
Half	3:18:22	15:09	32.51
20M	5:26:15	16:19	31.32
Mara	7:28:11	17:06	30.40

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