Thu 8th Sep 2022 at 5:50pm by beef

Run > Hill Work

  • Time
    49:52
  • Miles
    4.76
  • Min/mi
    10:29
  • Pacing
    0%
  • WAVA
    49.04
  • Stride(cm)
    95
  • Cals
    586
  • Cadence
    162
  • BPM
    133
  • %MHR
    83.2
  • B/mi
    1395
  • Asc(m)
    170
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

HH Valley Gardens grass Hills - 90s apprx x9
===
1) 1.85m - 18:53(10:14/m) 134/154bpm [1372b/mi] 223cal
2) 0.14m - 1:31(10:42/m) 137/144bpm [1466b/mi] 20cal
3) 0.14m - 1:28(10:11/m) 139/145bpm [1415b/mi] 16cal
4) 0.15m - 1:29(10:14/m) 138/141bpm [1413b/mi] 21cal
5) 0.14m - 1:30(10:22/m) 138/141bpm [1431b/mi] 16cal
6) 0.15m - 1:29(10:09/m) 140/147bpm [1421b/mi] 21cal
7) 0.14m - 1:28(10:18/m) 138/146bpm [1420b/mi] 16cal
8) 0.14m - 1:33(10:59/m) 141/146bpm [1548b/mi] 21cal
9) 0.14m - 1:27(10:15/m) 139/146bpm [1425b/mi] 15cal
10) 0.15m - 1:34(10:41/m) 136/142bpm [1454b/mi] 20cal
11) 0.14m - 1:28(10:24/m) 137/142bpm [1425b/mi] 15cal
12) 0.14m - 1:32(10:35/m) 141/152bpm [1492b/mi] 21cal
13) 0.15m - 1:30(9:57/m) 139/150bpm [1382b/mi] 16cal
14) 0.15m - 1:37(10:52/m) 138/147bpm [1499b/mi] 22cal
15) 0.14m - 1:28(10:25/m) 142/148bpm [1479b/mi] 16cal
16) 0.14m - 1:36(11:34/m) 138/142bpm [1597b/mi] 21cal
17) 0.15m - 1:25(9:41/m) 137/140bpm [1327b/mi] 15cal
18) 0.15m - 1:36(10:57/m) 140/150bpm [1533b/mi] 21cal
19) 0.46m - 5:17(11:24/m) 112/151bpm [1277b/mi] 50cal
18:53 1:31 1:28 1:29 1:30 1:29 1:28 1:33 1:27 1:34 1:28 1:32 1:30 1:37 1:28 1:36 1:25 1:36 5:17

Pace

41% 25% 17% 12% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:08 3:08 12:34 116 77-136 1457 160 156-166 19/0
0.50 5:45 2:37 10:26 134 127-142 1399 164 160-168 3/6
0.75 8:26 2:41 10:43 141 136-145 1512 160 154-166 15/1
1.00 11:43 3:17 +25 13:07 142 133-149 1864 161 154-166 11/10
1.25 13:59 2:16 9:04 134 130-139 1215 165 162-166 1/13
1.50 16:04 2:06 8:23 146 139-150 1223 162 156-168 4/10
1.75 43:21 27:17 +25:17 1:49:06 133 83-153 14511 163 156-166 6/15
2.00 46:20 2:59 11:54 128 112-144 1524 165 156-168 11/15
2.25 48:49 2:29 9:56 138 133-145 1371 164 160-170 16/16
2.50 51:23 2:35 10:18 138 132-141 1422 164 160-166 15/13
2.75 53:59 2:36 10:25 140 131-146 1458 164 160-168 13/19
3.00 56:35 2:36 10:22 140 131-146 1451 164 160-166 15/16
3.25 59:14 2:39 10:38 137 130-142 1456 163 160-166 6/18
3.50 1:01:52 2:37 10:29 140 131-151 1468 163 158-168 12/16
3.75 1:04:35 2:43 10:52 139 131-148 1510 162 158-166 16/7
4.00 1:07:13 2:38 10:33 139 135-143 1466 163 160-168 14/12
4.25 1:09:48 2:35 10:20 137 130-144 1416 164 158-166 13/13
4.50 1:24:48 15:00 +11:54 1:00:01 116 72-151 6962 158 100-164 9/1
4.75 1:27:21 2:33 10:10 113 101-123 1149 161 154-164 4/14
4.76 1:27:27 6 12:09 123 123-123 1495 154 154-154 0/0

Heart

133/153max
  • Show Beats/Mile

Elevation

Asc 170m, Range 59m, Flat prediction 28:42
Elevation Graph
Biggest Climbs (m) Min/mi
28 3.5% 11:11
19 7.0% 12:58
16 7.1% 10:09
16 6.5% 11:18
16 2.7% 45:57
15 6.6% 10:31
See your biggest climbs

Cadence

162 (170 max) Stride Length: 95cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:24 47.58% More
800m 4:09 8:21 50.29% More
1km 5:18 8:32 51.25% More
Mile 10:06 10:06 45.73% More
5k 56:25 18:10 27.89% More

Predictions

Dist Time Per Mile WAVA
1M 9:32 9:32 48.44
5km 31:44 10:13 49.59
5M 52:32 10:30 48.93
10km 1:06:09 10:39 48.60
10M 1:49:32 10:57 48.60
Half 2:25:50 11:08 47.98
20M 3:48:22 11:25 48.55
Mara 5:04:03 11:36 48.63

Bespoke Fields

Interval av're HR
Interval max HR
INR last
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