Thu 8th Sep 2022 at 6:31pm by JustCommando!

Walk > General

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Time
31:59
Miles
1.19
Min/mi
26:53
Stride(cm)
52
Cals
140
Cadence
114
BPM
87
%MHR
52.7
B/mi
2338
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:37(27:37/m) 87/106bpm [2403b/mi] 120cal 36/76rpm 2.17/3.7mph
2) 0.19m - 4:22(23:34/m) 86/91bpm [2026b/mi] 20cal 45/61rpm 2.55/3.53mph

27:37 4:22

Pace

37%

16%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:49	1:49	29:01	93 86-106	2698	118 98-126	4/2
0.13	3:00	1:11	18:56	92 86-95	1742	122 120-124	2/3
0.19	4:53	1:53	30:05	90 85-95	2707	119 110-124	2/5
0.25	6:30	1:38	26:04	95 90-100	2476	117 102-124	2/1
0.31	8:11	1:41	26:57	94 88-101	2533	120 114-124	5/2
0.38	9:33	1:21	21:38	94 88-98	2033	118 116-120	3/2
0.44	10:47	1:15	19:58	85 82-95	1698	119 114-124	1/2
0.50	12:13	1:26	22:51	92 85-99	2103	117 98-122	1/3
0.56	13:31	1:18	20:50	81 75-89	1688	119 108-128	2/2
0.63	15:19	1:48	28:42	81 74-90	2325	114 102-120	3/1
0.69	16:40	1:21	21:40	80 77-83	1733	110 98-116	1/2
0.75	18:17	1:37	25:52	90 80-100	2328	104 88-152	2/3
0.81	20:27	2:10	34:37	90 82-99	3115	106 90-152	3/2
0.88	23:07	2:41	42:48	84 60-97	3595	104 88-112	1/2
0.94	26:13	3:05	49:21	77 66-84	3800	103 90-118	3/1
1.00	27:37	1:24	22:27	83 79-87	1863	112 102-122	1/2
1.06	28:50	1:13	19:29	87 82-90	1695	118 114-122	3/2
1.13	30:05	1:15	20:00	85 81-89	1700	117 108-120	3/2
1.19	32:00	1:55	31:42	85 81-88	2694	112 86-120	2/4

Heart

87/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (152 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:16	21:11	More
800m	11:27	23:02	More
1km	14:44	23:43	More
Mile	26:57	26:57	More

Predictions

Dist	Time	Per Mile

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