Thu 8th Sep 2022 at 6:43pm by theOtherRichard

Walk > General

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Time
21:44
Miles
1.23
Min/mi
17:40
Stride(cm)
79
Cals
75
Cadence
115
BPM
76
%MHR
44.5
B/mi
1343
Asc(m)
92
Surface
Road

Notes & Comments

Split Summary
===
1) 1.97km - 21:44(11:01/km) 76/97bpm [837b/km] 75cal 57/63rpm 5.45/7.83kmph

21:44

Pace

14%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:55	82 68-97	1469	116 114-120	0/9
0.13	2:22	1:15	19:57	71 67-74	1417	115 108-120	1/5
0.19	3:27	1:05	17:26	72 71-74	1255	117 114-120	2/1
0.25	4:37	1:10	18:36	73 72-74	1358	116 112-120	7/12
0.31	5:39	1:02	16:34	74 73-75	1226	119 116-124	6/17
0.38	6:43	1:04	16:59	70 66-75	1189	115 104-120	10/7
0.44	7:51	1:08	18:10	72 70-76	1308	116 110-120	7/7
0.50	8:55	1:04	17:03	75 73-76	1278	117 112-124	3/10
0.56	10:01	1:06	17:39	74 71-75	1306	116 110-122	14/5
0.63	11:07	1:06	17:37	75 74-76	1322	117 112-122	5/7
0.69	12:13	1:06	17:30	75 74-78	1313	117 110-126	7/3
0.75	13:23	1:10	18:43	77 75-81	1442	113 108-116	4/5
0.81	14:28	1:05	17:17	80 77-83	1382	110 106-112	15/4
0.88	15:36	1:08	18:13	83 80-87	1512	110 104-114	11/9
0.94	16:41	1:05	17:20	82 77-85	1421	114 108-120	10/4
1.00	17:45	1:04	16:58	78 76-79	1323	113 110-118	8/9
1.06	18:53	1:09	18:19	80 79-83	1465	111 102-114	14/7
1.13	19:53	1:00	15:54	79 73-82	1256	115 108-122	13/12
1.19	21:06	1:13	19:24	74 73-77	1436	114 108-118	8/8
1.23	21:44	38	16:48	76 75-80	1277	111 108-116	12/10

Heart

76/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 48m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (126 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:03	More
800m	8:38	17:22	More
1km	10:51	17:28	More
Mile	17:29	17:29	More

Predictions

Dist	Time	Per Mile

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