Thu 8th Sep 2022 at 5:45pm by SteveBelfast

Run > General

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Time
1:17:09
Miles
11.06
Min/mi
6:59
Pacing
63%
WAVA
70.78
Stride(cm)
131
Cals
1265
Cadence
176
BPM
145
%MHR
80.5
B/mi
1011
Asc(m)
331
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:48(6:05/km) 111/120bpm [676b/km] 117cal
2) 0.04km - 1:50(45:59/km) 87/110bpm [4000b/km] 9cal
3) 1.61km - 6:28(4:01/km) 133/142bpm [535b/km] 104cal
4) 1.61km - 6:25(3:59/km) 144/147bpm [574b/km] 110cal
5) 1.61km - 6:29(4:02/km) 146/149bpm [588b/km] 111cal
6) 1.61km - 6:26(4:00/km) 149/153bpm [596b/km] 111cal
7) 1.61km - 6:26(4:00/km) 151/156bpm [603b/km] 112cal
8) 1.61km - 6:22(3:57/km) 154/158bpm [609b/km] 112cal
9) 1.61km - 6:26(4:00/km) 155/157bpm [620b/km] 114cal
10) 1.61km - 6:24(3:59/km) 156/161bpm [621b/km] 114cal
11) 1.61km - 6:25(3:59/km) 157/160bpm [627b/km] 115cal
12) 1.61km - 6:25(3:59/km) 159/161bpm [634b/km] 116cal
13) 0.05km - 24(7:41/km) 158/159bpm [1213b/km] 7cal
14) 0.01km - 50(1:06:04/km) 151/159bpm [9976b/km] 13cal

9:48 1:50 6:28 6:25 6:29 6:26 6:26 6:22 6:26 6:24 6:25 6:25 24 50

Pace

75%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:16	4:16	8:31	112 81-120	954	165 162-170	26/22
1.00	9:49	5:33	11:06	109 86-119	1210	155 82-172	16/16
1.50	14:43	4:55	9:49	114 71-139	1119	173 106-190	8/26
2.00	17:57	3:14	6:28	138 135-142	893	174 172-180	27/14
2.50	21:09	3:12	6:24	144 141-147	922	176 172-180	22/13
3.00	24:21	3:12	6:23	145 143-147	926	176 174-182	17/21
3.50	27:36	3:15	6:30	145 142-147	942	177 174-182	18/13
4.00	30:49	3:13	6:27	147 145-149	948	177 174-180	14/15
4.50	34:04	3:15	6:30	149 145-153	969	178 174-182	21/14
5.00	37:17	3:12	6:25	149 147-153	956	177 174-182	8/15
5.50	40:31	3:14	6:28	150 145-154	971	179 176-184	22/16
6.00	43:43	3:12	6:24	152 150-156	974	178 176-182	12/17
6.50	46:58	3:15	6:29	152 148-154	986	180 176-182	17/5
7.00	50:05	3:07	6:15	155 152-158	968	181 180-184	10/17
7.50	53:17	3:12	6:25	155 153-157	993	181 176-186	25/24
8.00	56:31	3:14	6:28	155 151-157	1001	179 178-180	10/21
8.50	59:45	3:14	6:27	156 152-159	1007	179 176-184	27/13
9.00	1:02:56	3:11	6:22	157 154-161	1000	178 174-186	11/16
9.50	1:06:09	3:13	6:26	157 155-160	1009	181 178-184	30/30
10.00	1:09:22	3:13	6:26	157 155-160	1010	180 178-184	26/17
10.50	1:12:34	3:12	6:24	159 157-161	1018	181 178-186	13/17
11.00	1:15:47	3:13	6:27	159 156-161	1024	180 176-182	19/15
11.06	1:17:10	1:23	22:00	155 144-159	3409	179 178-182	0/2

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 331m, Range 42m, Flat prediction 1:17:25

Elevation Graph

Biggest Climbs (m)	Min/mi
23 6.3%	8:32
15 15.3%	6:39
14 6.0%	6:22
14 4.0%	6:18
13 2.9%	6:23
13 7.1%	6:36
See your biggest climbs

Cadence

176 (190 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	177	11	1:14:49	6:47
Walk	1.3	102	0	59	22:58
Still	1.8	-	-	1:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	53.86%	More
800m	3:06	6:14	62.54%	More
1km	3:55	6:18	64.61%	More
Mile	6:20	6:20	67.87%	More
5k	19:51	6:23	73.62%	More
5 miles	32:01	6:24	74.31%	More
10k	39:50	6:25	74.59%	More
10 miles	1:04:18	6:26	76.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:57	4:57	86.73
5km	18:04	5:49	80.86
5M	31:08	6:14	76.42
10km	39:55	6:25	74.43
10M	1:08:45	6:53	71.43
Half	1:33:37	7:09	68.88
20M	2:31:51	7:36	67.29
Mara	3:26:46	7:54	65.89

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