Thu 8th Sep 2022 at 5:21pm by Ticketyboo

Run > General

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Time
1:21:42
Miles
10.02
Min/mi
8:09
Pacing
90%
WAVA
59.74
Stride(cm)
114
Cals
898
Cadence
174
BPM
129
%MHR
78.3
B/mi
1053
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 118/130bpm [990b/mi] 90cal 7.15/7.97mph
2) 1m - 8:13(8:13/m) 127/131bpm [1043b/mi] 97cal 7.31/7.62mph
3) 1m - 8:19(8:19/m) 128/132bpm [1064b/mi] 95cal 7.22/7.35mph
4) 1m - 8:18(8:18/m) 130/133bpm [1079b/mi] 94cal 7.23/8.22mph
5) 1m - 8:16(8:16/m) 129/133bpm [1066b/mi] 89cal 7.26/7.58mph
6) 1m - 8:19(8:19/m) 129/134bpm [1073b/mi] 86cal 7.21/7.31mph
7) 1m - 8:23(8:23/m) 129/134bpm [1081b/mi] 82cal 7.16/7.39mph
8) 1m - 7:32(7:32/m) 135/141bpm [1017b/mi] 86cal 7.96/9.46mph
9) 1m - 7:51(7:51/m) 135/139bpm [1060b/mi] 88cal 7.64/8.14mph
10) 1m - 7:57(7:57/m) 136/141bpm [1082b/mi] 90cal 7.54/7.97mph
11) 0.02m - 11(10:17/m) 136/137bpm [1398b/mi] 1cal 5.84/7.72mph

8:23 8:13 8:19 8:18 8:16 8:19 8:23 7:32 7:51 7:57 11

Pin Map

0mi in 0

Pace

13%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:15	4:15	8:30	107 55-123	909	176 102-188	0/0
1.00	8:24	4:09	8:18	125 120-129	1037	175 170-180	0/0
1.50	12:30	4:06	8:11	127 122-131	1040	174 170-180	0/0
2.00	16:36	4:07	8:14	128 125-131	1053	174 170-180	1/1
2.50	20:46	4:10	8:20	128 125-130	1067	172 170-176	5/5
3.00	24:55	4:09	8:17	129 126-132	1070	173 170-180	0/0
3.50	29:04	4:09	8:18	129 125-132	1071	173 168-182	0/0
4.00	33:13	4:09	8:17	130 126-133	1078	173 156-180	0/0
4.50	37:21	4:08	8:16	130 125-132	1074	173 170-180	0/0
5.00	41:29	4:08	8:17	129 126-133	1068	173 168-176	0/0
5.50	45:39	4:10	8:21	129 126-132	1076	172 170-178	0/0
6.00	49:48	4:09	8:18	130 126-134	1078	173 168-178	0/0
6.50	53:57	4:09	8:18	129 127-132	1072	173 170-176	0/0
7.00	58:49	4:51 +37	9:43	128 114-133	1243	171 108-178	0/0
7.50	1:02:30	3:41	7:22	133 109-140	979	176 168-182	0/0
8.00	1:06:21	3:51	7:43	136 134-139	1048	175 172-178	0/0
8.50	1:10:18	3:57	7:54	136 134-138	1075	175 172-180	0/0
9.00	1:14:12	3:54	7:48	135 132-139	1054	175 168-180	0/0
9.50	1:18:10	3:58	7:56	135 133-140	1070	174 172-178	0/0
10.00	1:22:09	3:58	7:57	137 133-141	1089	175 172-178	3/1
10.02	1:22:20	11	11:03	137 136-137	1513	172 168-178	0/0

Heart

129/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 1m, Flat prediction 1:21:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (188 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	173	10	1:21:41	8:09
Walk	0.8	105	0	38	13:10:29
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	46.25%	More
800m	3:38	7:19	52.84%	More
1km	4:36	7:25	54.39%	More
Mile	7:31	7:31	56.71%	More
5k	24:55	8:01	58.16%	More
5 miles	40:40	8:08	58.03%	More
10k	50:39	8:09	58.17%	More
10 miles	1:22:08	8:13	59.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	58.62
5km	23:53	7:41	60.68
5M	39:22	7:52	59.93
10km	49:28	7:58	59.56
10M	1:21:32	8:09	59.72
Half	1:48:15	8:16	59.05
20M	2:48:49	8:26	60.00
Mara	3:44:09	8:33	60.26

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