Thu 8th Sep 2022 at 4:57pm by EvilPixie

Run > Tempo

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Time
1:27:53
Miles
6.00
Min/mi
14:39
Pacing
91%
WAVA
36.57
Stride(cm)
72
Cals
709
Cadence
153
BPM
156
%MHR
78.2
B/mi
2290
Asc(m)
57
Hillscore
1
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 15:24(15:24/m) 143/154bpm [2202b/mi] 118cal
2) 1m - 14:28(14:28/m) 155/162bpm [2243b/mi] 116cal
3) 1m - 14:37(14:37/m) 162/169bpm [2367b/mi] 123cal
4) 1m - 14:19(14:19/m) 163/168bpm [2333b/mi] 119cal
5) 1m - 13:54(13:54/m) 161/170bpm [2239b/mi] 114cal
6) 1m - 15:09(15:09/m) 158/167bpm [2393b/mi] 119cal
7) 0m - 2(11:55/m) 159/159bpm [1894b/mi]

15:24 14:28 14:37 14:19 13:54 15:09 2

	Ness Well done, Pix. Super pace!
	Velociraptor Well done

Pace

23%

30%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:59	3:59	15:56	134 105-143	2136	151 120-168	7/0
0.50	7:35	3:36	14:24	143 136-151	2059	148 82-170	2/6
0.75	11:36	4:01	16:04	144 131-151	2313	149 82-174	3/3
1.00	15:24	3:48	15:10	149 142-154	2260	150 84-170	3/4
1.25	19:08	3:45	14:59	151 145-156	2261	144 84-168	6/1
1.50	22:43	3:35	14:21	156 148-160	2239	156 84-170	1/7
1.75	26:06	3:22	13:30	154 151-158	2078	158 126-166	1/11
2.00	29:51	3:45	15:01	158 152-162	2373	149 82-166	1/3
2.25	33:20	3:29	13:56	161 157-166	2244	154 80-168	4/1
2.50	36:59	3:39	14:35	160 157-163	2333	157 124-166	6/5
2.75	40:41	3:42	14:47	163 159-168	2410	154 122-166	4/4
3.00	44:28	3:47	15:08	162 158-168	2451	153 122-168	11/0
3.25	47:53	3:26	13:43	165 162-168	2264	163 158-166	2/5
3.50	51:21	3:27	13:50	164 161-166	2268	162 160-164	2/6
3.75	55:04	3:43	14:53	161 154-166	2396	151 82-246	2/6
4.00	58:47	3:42	14:50	162 159-165	2402	156 128-166	7/1
4.25	1:02:20	3:34	14:14	163 156-170	2321	153 82-164	4/3
4.50	1:05:43	3:22	13:29	158 155-166	2131	163 160-164	0/13
4.75	1:09:12	3:30	14:00	159 155-163	2225	158 82-166	1/12
5.00	1:12:42	3:29	13:58	164 162-167	2290	163 160-164	2/7
5.25	1:16:55	4:13	16:54	157 149-167	2653	136 80-166	7/1
5.50	1:20:40	3:45	15:00	157 153-161	2355	150 80-166	2/7
5.75	1:24:03	3:23	13:30	157 154-162	2120	162 158-164	2/11
6.00	1:27:50	3:47	15:09	160 156-166	2423	150 80-164	5/2
6.00	1:27:52	2	13:48	159 159-159	2194	164 164-164	0/0

Heart

156/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 47m, Flat prediction 1:27:42

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.6%	14:59
See your biggest climbs

Cadence

153 (246 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.0	163	4.8	1:05:52	13:44
Walk	25.0	120	1.2	22:00	18:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:17	13:11	29.30%	More
800m	6:49	13:42	30.81%	More
1km	8:30	13:40	32.21%	More
Mile	13:47	13:47	33.84%	More
5k	44:28	14:19	36.68%	More
5 miles	1:12:22	14:28	36.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:29	11:29	40.65
5km	41:37	13:24	39.19
5M	1:11:27	14:17	37.24
10km	1:31:27	14:43	36.43
10M	2:37:00	15:42	34.94
Half	3:33:22	16:17	33.57
20M	5:45:03	17:15	32.65
Mara	7:48:54	17:54	31.81

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