Thu 8th Sep 2022 at 5:30pm by morl34

Run > General

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Time
30:16
Miles
4.13
Min/mi
7:20
Pacing
41%
WAVA
62.66
Stride(cm)
129
Cals
541
Cadence
170
BPM
154
%MHR
90.2
B/mi
1131
Asc(m)
48
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 148/159bpm [1103b/mi] 127cal
2) 1m - 7:18(7:18/m) 156/168bpm [1139b/mi] 130cal
3) 1m - 7:17(7:17/m) 158/176bpm [1150b/mi] 136cal
4) 1m - 7:25(7:25/m) 158/174bpm [1173b/mi] 131cal
5) 0.13m - 49(6:21/m) 165/170bpm [1047b/mi] 17cal

7:27 7:18 7:17 7:25 49

Pace

18%

57%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:53	117 85-144	805	174 170-180	1/0
0.25	1:52	1:00	8:03	149 146-151	1200	169 164-172	2/1
0.38	2:53	1:01	8:12	148 145-154	1213	169 164-172	2/1
0.50	3:44	50	6:44	149 146-151	1002	168 164-172	2/3
0.63	4:44	1:00	7:59	153 149-157	1222	171 166-174	0/4
0.75	5:37	53	7:07	155 151-159	1102	170 166-174	1/2
0.88	6:35	58	7:42	153 151-156	1177	168 164-172	2/1
1.00	7:28	53	7:03	155 151-158	1093	168 164-170	2/1
1.13	8:33	1:05	8:39	157 153-159	1358	170 166-174	1/1
1.25	9:28	56	7:27	157 153-161	1169	165 160-174	3/3
1.38	10:23	54	7:15	157 154-161	1139	171 164-174	2/2
1.50	11:16	53	7:04	155 152-159	1097	172 168-174	0/4
1.63	12:04	48	6:27	159 154-165	1026	171 164-174	0/3
1.75	13:00	55	7:23	161 150-168	1189	170 166-174	1/1
1.88	13:53	53	7:05	150 148-153	1062	170 166-174	0/1
2.00	14:46	53	7:03	156 152-158	1099	172 168-174	0/2
2.13	15:45	59	7:55	159 154-164	1259	167 158-172	1/1
2.25	17:26	1:41 +46	13:26	160 149-168	2149	169 166-174	3/3
2.38	18:22	56	7:30	149 144-154	1117	169 168-174	2/1
2.50	19:13	51	6:46	157 155-159	1064	170 166-174	1/1
2.63	20:10	57	7:40	151 148-154	1157	169 166-172	2/1
2.75	21:05	55	7:17	167 156-176	1216	171 168-174	5/1
2.88	21:59	55	7:16	159 153-165	1155	170 166-174	3/0
3.00	25:16	3:17 +2:35	26:16	152 111-168	3993	173 168-178	4/5
3.13	26:12	56	7:27	139 124-151	1036	173 170-178	2/2
3.25	27:08	56	7:25	159 153-162	1180	172 168-174	3/0
3.38	28:02	54	7:14	159 157-165	1151	170 168-174	1/3
3.50	28:59	57	7:37	161 155-165	1226	172 168-174	0/1
3.63	29:56	57	7:34	160 155-168	1211	169 162-172	4/0
3.75	30:55	59	7:55	166 163-172	1314	168 162-174	2/3
3.88	31:56	1:00	8:02	158 153-164	1269	170 166-174	2/7
4.00	32:48	52	6:58	156 151-161	1087	170 168-172	8/5
4.13	33:36	48	6:24	165 160-169	1057	176 168-190	8/5

Heart

154/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 18m, Flat prediction 30:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (190 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	170	4.1	32:51	7:58
Walk	2.3	110	0	46	6:12:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	48.14%	More
800m	3:27	6:57	54.17%	More
1km	4:25	7:07	55.21%	More
Mile	7:23	7:23	56.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	61.82
5km	22:23	7:12	63.25
5M	37:04	7:25	62.12
10km	46:40	7:31	61.58
10M	1:17:17	7:44	61.43
Half	1:42:53	7:51	60.56
20M	2:41:07	8:03	61.27
Mara	3:34:31	8:11	61.37

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