Thu 8th Sep 2022 at 4:25pm by LazyDaisy

Bike > General

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Time
25:04
Miles
3.29
Mph
7.9
Cals
66
BPM
91
%MHR
52.8
B/mi
696
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 3.29m - 25:04(7:38/m) 91/117bpm [694b/mi] 66cal 7.87/16.93mph

25:04

Pin Map

0mi in 0

Pace

22%

17%

13%

34%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:03	1:03	7.15	99 87-107	831	0/0
0.25	2:04	1:01	7.42	104 91-114	841	116/14
0.38	2:40	37	12.21	98 84-111	482	0/7
0.50	3:19	39	11.60	113 109-116	584	3/3
0.63	3:56	37	12.13	114 112-115	564	1/6
0.75	4:30	34	13.38	98 86-114	439	0/19
0.88	6:12	1:42	4.42	90 64-117	1220	2/4
1.00	6:51	40	11.35	85 75-91	450	0/4
1.13	7:29	37	12.03	84 81-86	419	0/0
1.25	8:04	36	12.64	92 85-98	437	0/1
1.38	8:41	36	12.37	90 86-94	436	4/2
1.50	9:20	40	11.35	88 86-90	465	2/6
1.63	10:03	43	10.56	95 92-99	540	1/9
1.75	11:10	1:07	6.76	90 88-95	799	9/6
1.88	12:38	1:28	5.09	87 77-100	1026	9/2
2.00	13:48	1:10	6.45	83 79-87	773	1/3
2.13	14:38	50	8.97	80 78-86	535	3/4
2.25	15:32	54	8.34	84 81-87	604	10/8
2.38	16:29	57	7.87	96 91-102	732	3/5
2.50	17:08	39	11.41	92 91-92	484	1/4
2.63	17:49	41	11.10	92 90-96	497	2/9
2.75	18:31	42	10.73	94 92-95	525	2/2
2.88	19:37	1:06	6.80	92 90-94	812	4/0
3.00	20:22	45	9.98	89 88-90	535	0/0
3.13	23:41	3:19	2.27	80 57-93	2118	3/5
3.25	24:39	58	7.76	95 91-100	734	3/2
3.29	25:04	25	5.19	93 92-93	1075	1/0

Heart

91/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 116m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:25	More
800m	2:20	4:41	More
1km	2:55	4:41	More
Mile	5:53	5:53	More
5k	22:56	7:23	More

Predictions

Dist	Time	Per Mile
10 miles	1:21:27	8:09
20km	1:42:33	8:15
15 miles	2:05:11	8:21
20 miles	2:49:49	8:29
40km	3:33:48	8:36
25 miles	3:35:07	8:36
42km	3:45:09	8:38
50 miles	7:28:31	8:58
56 miles	8:25:46	9:02
100 miles	15:35:07	9:21
112 miles	17:34:29	9:25

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