Thu 8th Sep 2022 at 4:37pm by KinkyS

Run > General

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Time
56:36
Miles
5.40
Min/mi
10:29
Pacing
94%
WAVA
48.53
Stride(cm)
87
Cals
487
Cadence
177
BPM
140
%MHR
75.6
B/mi
1467
Asc(m)
62
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:45/m) 137/175bpm [1472b/mi] 89cal
2) 1m - 10:32(10:32/m) 138/142bpm [1454b/mi] 91cal
3) 1m - 10:27(10:27/m) 138/144bpm [1442b/mi] 90cal
4) 1m - 10:15(10:15/m) 142/145bpm [1456b/mi] 88cal
5) 1m - 10:29(10:29/m) 143/146bpm [1500b/mi] 92cal
6) 0.4m - 4:08(10:19/m) 145/148bpm [1497b/mi] 37cal

10:45 10:32 10:27 10:15 10:29 4:08

Pace

74%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:49	131 82-175	1418	176 170-190	6/3
0.50	5:27	2:45	11:00	149 128-175	1639	176 166-180	7/2
0.75	8:01	2:34	10:16	134 129-140	1376	176 174-178	4/4
1.00	10:45	2:43	10:53	134 129-138	1457	174 122-180	5/4
1.25	13:21	2:37	10:28	137 135-140	1433	176 170-180	7/4
1.50	16:01	2:40	10:39	139 136-141	1480	175 166-180	8/4
1.75	18:40	2:38	10:34	138 135-142	1457	176 174-178	6/6
2.00	21:17	2:37	10:29	137 134-140	1437	175 122-180	7/6
2.25	23:57	2:40	10:39	136 132-142	1448	174 124-178	7/4
2.50	26:32	2:35	10:20	139 136-144	1436	177 172-180	6/5
2.75	29:11	2:39	10:37	138 136-142	1466	176 168-178	6/5
3.00	31:44	2:33	10:12	140 139-142	1428	178 170-186	7/5
3.25	34:24	2:40	10:40	142 138-144	1515	176 166-180	8/6
3.50	37:05	2:41	10:43	140 139-142	1499	176 170-180	4/6
3.75	39:32	2:28	9:51	143 139-145	1408	178 170-182	9/5
4.00	41:59	2:27	9:47	142 140-145	1389	179 176-182	6/5
4.25	44:33	2:34	10:17	142 140-144	1460	178 168-182	7/5
4.50	47:11	2:38	10:31	144 143-145	1515	178 166-182	7/4
4.75	49:44	2:33	10:10	142 140-144	1445	180 176-184	8/6
5.00	52:28	2:45	10:59	143 139-146	1571	177 170-182	12/4
5.25	55:01	2:33	10:11	146 143-148	1487	178 172-182	12/5
5.40	56:37	1:36	10:38	144 143-147	1532	179 168-184	6/1

Heart

140/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 53m, Flat prediction 56:33

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.0%	10:44
See your biggest climbs

Cadence

177 (190 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	176	5.4	56:21	10:28
Walk	0.4	123	0	14	15:19
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	38.06%	More
800m	4:51	9:46	41.44%	More
1km	6:05	9:48	42.99%	More
Mile	10:02	10:02	44.36%	More
5k	32:11	10:21	48.32%	More
5 miles	52:13	10:27	48.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	49.53
5km	30:58	9:58	50.21
5M	52:02	10:24	48.76
10km	1:05:58	10:37	48.15
10M	1:50:52	11:05	47.09
Half	2:28:51	11:22	45.75
20M	3:56:11	11:49	45.25
Mara	5:17:06	12:06	44.56

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